Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
How can I make a same-day appointment with a Ashtanga Flow in Alamo, TX?
Same day appointments are available with many Ashtanga Flow Instructors. For the most part, clients who use Sofia to search for a Ashtanga Flow in Alamo, TX can schedule an appointment and see the Ashtanga Flow within 24 hours. You can search for real-time availability of Ashtanga Flow Instructors in Alamo, TX and make an appointment online today.
How can I book an appointment online with a Ashtanga Flow in Alamo, TX?
Sofia is a free online service that helps clients find Ashtanga Flow Instructors in Alamo, TX and book appointments instantly. You can search for Alamo, TX Ashtanga Flow Instructors by symptom, health goal or visit reason. You can explore Ashtanga Flow services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Ashtanga Flow in Alamo, TX?
You can use Sofia to find Ashtanga Flow Instructors in Alamo, TX who are highly rated. View each Ashtanga Flow Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Ashtanga Flow in Alamo, TX?
Almost all Ashtanga Flow Instructors in Alamo, TX on Sofia have virtual visits available. Every Ashtanga Flow can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Alamo, TX Ashtanga Flow who sees clients after hours?
On Sofia, you can search specifically for Alamo, TX Ashtanga Flow Instructors with availability after normal business hours.
How can I find same day appointments near me for Ashtanga Flow Instructors in Alamo, TX?
Sofia lets you see real-time availability for Ashtanga Flow Instructors in Alamo, TX. Many Ashtanga Flow Instructors offer same day appointments.
How can I find a Ashtanga Flow in Alamo, TX who sees clients during the weekend?
Sofia let's you see real-time availability for Ashtanga Flow Instructors in Alamo, TX. Many Ashtanga Flow Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Ashtanga Flow Instructors in Alamo, TX?
Sofia lets you search for live group classes from the leading Ashtanga Flow Instructors. You can sign up for individual virtual group classes from Ashtanga Flow Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Ashtanga Flow products in Alamo, TX?
Sofia lets you shop for Ashtanga Flow Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Ashtanga Flow Instructors page directly.
How can I find live classes near me with Ashtanga Flow Instructors in Alamo, TX?
Sofia lets you take live classes from leading Ashtanga Flow Instructors. You can sign up for virtual group classes from Ashtanga Flow Instructors today.
Where can I find a licensed and credentialed Ashtanga Flow near me in Alamo, TX?
Sofia lets you search for educated, licensed, and credentialed Ashtanga Flow Instructors professionals. You can ensure you are booking with the right Ashtanga Flow for you based on credentials, language, and more.
Alamo is located in southern Hidalgo County at 26°11′6″N 98°7′4″W (26.185113, –98.117892). It is bordered to the west by the city of San Juan and to the east by the city of Donna.
According to the United States Census Bureau, Alamo has a total area of 7.1 square miles (18.4 km2), all land.
Alamo was laid out in 1909, and named after the Alamo Mission in San Antonio. Alamo is the Spanish/Mexican word for Cottonwood tree.
The current City Officials are Mayor Diana Martinez, Mayor Pro-Tem Robert De La Garza, Commissioner Oscar Salinas (Place 1), Commissioner Pete Morales (Place 2), and Commissioner Maria Del Pilar Garza (Place 4). The current Chief of Police is Richard Ozuna, a former Captain at the Hidalgo County Sheriff's Office. The United States Postal Service operates the Alamo Post Office.
Alamo focuses on health and wellness. Explore the parks, facilities, and programs offered by the Alamo Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, TrainFit, and Snap Fitness. Discover the walking and biking trails in and around Alamo, such as the Alamo Nature Park and the Chachalaca Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 8,374 (2021). Elevation: 801 ft (244 m). Area: 1.84 sq mi (4.77 km2). ZIP Code: 78209. Area code(s): 210.
FAQs
Is Alamo, TX a border town?
As a border city, Alamo has access to multiple international bridges. The Pharr-Reynosa International Bridge is about 12 miles away while the Donna-Rio Bravo International Bridge is about 13 miles southeast of town. Interstate 2 is also a major route in South Texas, giving residents a 9-mile drive west to the business district in McAllen.
How is living in Alamo, TX?
Alamo is in Hidalgo County. Living in Alamo offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Alamo and residents tend to be liberal.
Why is Alamo, TX famous?
Bearing the history of Texas itself, the Mission San Antonio de Valero (known as the Alamo) has passed through multiple hands in its nearly 300-year history. It has belonged to Spain, Mexico, Texas, the United States, and the Confederacy. Though the structure is famous for being the site of the 1836 battle between Texas revolutionary forces and the Mexican army, it played an important role in the events that led up to that infamous battle and the later course of Texas history. The Alamo was originally established by Catholic missionaries in 1718.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)