Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
English
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
English
Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Bend, OR
Bend is a city in Central Oregon and the county seat of Deschutes County, Oregon, United States. It is located to the east of the Cascade Range, on the Deschutes River.
The site became known by pioneers as a fordable crossing point of the river, where it was run through a bend. An 1870s ranch popularized the name "Farewell Bend", with the post office later distinguishing the area as Bend. It was incorporated as a city in 1905, starting as a logging town. In 1910, Mirror Pond was created as a dammed river reservoir to provide energy. In 1950, the two major logging companies were consolidated due to depleted timber, causing an economic drop. In later decades, it experienced rapid growth as a center of recreation.
Situated in the high desert, Bend is bordered by the Deschutes National Forest to the southwest. Economically, it is a tourist destination, featuring recreational attractions (e.g. breweries, an amphitheater, and the last Blockbuster video-rental store) as well as outdoor sports, including mountain biking, fishing, hiking, camping, rock climbing, white-water rafting, skiing, paragliding, and golf.
Bend is Central Oregon's most populous city. In the 2020 U.S. census, it had a population of 99,178, with the eponymous metropolitan statistical area (MSA) population totaling 198,253. This makes the city and MSA the sixth most populous city and fifth largest metropolitan area in Oregon, respectively.
Bend sits on the boundary of the Eastern Cascades Slopes and Foothills, a Level III ecoregion designated by the United States Environmental Protection Agency (EPA) in the U.S. states of Oregon, Washington, and California, and the Deschutes River Valley, a Level IV ecoregion within the Blue Mountains Level III ecoregion.
The Deschutes River runs through Bend, where it is dammed to form Mirror Pond. Bend's elevation is 3,623 feet (1,104 meters) above sea level. The city has a total area of 33.27 square miles (86.17 square kilometers), of which 33.01 sq mi (85.50 km2) is land and 0.26 sq mi (0.67 km2) is water.
Inside the city limits is Pilot Butte State Scenic Viewpoint, an old cinder cone. Bend is one of three cities in the continental U.S. (with Portland, Oregon, and Jackson, Mississippi) to have an extinct volcano within its city limits. It is reached by U.S. Route 20. A lesser-known characteristic of Bend, the Horse Lava Tube System enters and borders the eastern edge of the city. Just south of Bend is Newberry National Volcanic Monument on U.S. Route 97.
Bend places a strong emphasis on health and wellness, with various initiatives and facilities promoting a healthy lifestyle. St. Charles Medical Center is a prominent healthcare provider, offering comprehensive services to the community. The city's parks, such as Drake Park and Shevlin Park, provide serene settings for outdoor activities, and the Deschutes River Trail is popular for walking, running, and cycling. Start your wellness journey with a relaxing session at Jinsei Spa, known for its rejuvenating treatments. For a holistic experience, visit Anjou Spa, which provides organic and eco-friendly services. If you're looking for therapeutic massages and wellness programs, Kimimi Healing Arts is a great choice.
Top sites in Bend, OR are High Desert Museum, Hayden Homes Amphitheater, and Old Mill District.
Population: 104,557 (2023). ZIP codes: 97701, 97702, 97703, 97707, 97708, 97709. Area codes: 458, 541. Elevation: 3,623 ft (1,104.3 m). Area: 34.89 sq mi (90.37 km2).
FAQs
Is Bend, OR a good place to live?
Bend is in Deschutes County. Living in Bend offers residents a dense suburban feel and most residents own their homes. In Bend, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Bend and residents tend to lean conservative. The public schools in Bend are above average.
What is Bend, OR famous for?
The mighty Deschutes River runs through the heart of Bend. After all, the city built Oregon’s first urban whitewater park on that river. With miles of hiking and biking trails through town and Mt. Bachelor and Smith Rock nearby, Bend is famous for world-class recreation. Combine that with a richly diverse cultural landscape, award-winning dining, and boutique shopping, and you might not want to leave Bend.
How much does it cost to live in Bend, OR?
The average cost of living in Bend, Oregon for one person is $2,589; for a family of four, $5,991 (including rent). Without rent, the average cost of living is $942 and $2,897 for one person and a family of four, respectively. The median Bend, Oregon income after taxes is $3,178, which is enough to cover living expenses for 1.2 months. In terms of jobs in Bend, Oregon, opportunities in this city are more diverse than they’ve ever been. Growth is apparent in several sectors, including tech, healthcare services, biotech, construction, and advanced manufacturing.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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