I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has been shaped by the culture, the family, and the time and place that I was born into. When I reflect on my journey, I don't necessarily see it from my perspective as choices that I've made or things that I've done. It's more like the journey happening to me, and me being aware of sig…
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Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
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I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I…
Frequently asked questions
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Tulsa, OK
Tulsa is the second-most-populous city in the state of Oklahoma, after Oklahoma City, and is the 48th-most-populous city in the United States. The population was 413,066 as of the 2020 census. It is the principal municipality of the Tulsa metropolitan area, a region with 1,034,123 residents. The city serves as the county seat of Tulsa County, the most densely populated county in Oklahoma, with urban development extending into Osage, Rogers and Wagoner counties.
Tulsa was settled between 1828 and 1836 by the Lochapoka Band of Creek Native American tribe and most of Tulsa is still part of the territory of the Muscogee (Creek) Nation.
Historically, a robust energy sector fueled Tulsa's economy; however, today the city has diversified and leading sectors include finance, aviation, telecommunications and technology. Two institutions of higher education within the city have sports teams at the NCAA Division I level: the University of Tulsa and Oral Roberts University. As well, the University of Oklahoma has a secondary campus at the Tulsa Schusterman Center, and Oklahoma State University has a secondary campus located in downtown Tulsa. For most of the 20th century, the city held the nickname "Oil Capital of the World" and played a major role as one of the most important hubs for the American oil industry.
It is situated on the Arkansas River between the Osage Hills and the foothills of the Ozark Mountains in northeast Oklahoma, a region of the state known as "Green Country". Considered the cultural and arts center of Oklahoma, Tulsa houses two art museums, full-time professional opera and ballet companies, and one of the nation's largest concentrations of art deco architecture.
Tulsa is located in the northeastern corner of Oklahoma between the edge of the Great Plains and the foot of the Ozarks in a generally forested region of rolling hills. The city touches the eastern extent of the Cross Timbers, an ecoregion of forest and prairie transitioning from the drier plains of the west to the wetter forests of the east. With a wetter climate than points westward, Tulsa serves as a gateway to "Green Country", a popular and official designation for northeast Oklahoma that stems from the region's green vegetation and relatively large number of hills and lakes compared to central and western areas of Oklahoma, which lie largely in the drier Great Plains region of the Central United States. Located near the western edge of the U.S. Interior Highlands, northeastern Oklahoma is the most topographically diverse part of the state, containing seven of Oklahoma's 11 eco-regions and more than half of its state parks. The region encompasses 30 lakes or reservoirs and borders the neighboring states of Kansas, Missouri, and Arkansas.
The area where Tulsa now exists is considered Indian Territory, on the land of the Kiikaapoi (Kickapoo), Wahzhazhe Ma zha (Osage), Muscogee (Creek), and Caddo tribes, among others, before it was first formally settled by the Muscogee (Creek) Nation in 1836. They established a small settlement under the Creek Council Oak Tree at the present-day intersection of Cheyenne Avenue and 18th Street. They named their new settlement Tallasi, meaning "old town" in Creek, which later became "Tulsa". The area around Tulsa was also settled by members of the other so-called "Five Civilized Tribes" who had been relocated to Oklahoma from the Southern United States. Most of modern Tulsa is located in the Creek Nation, with parts located in the Cherokee and Osage Nations.
Around August 1, 1882, the town was almost centered at a location just north of the current Whittier Square, when a construction crew laying out the line of the St. Louis-San Francisco Railroad chose that spot for a sidetrack. However, an area merchant persuaded them to move the site further west into the Muscogee Nation, which had friendlier laws for white business owners. On January 18, 1898, Tulsa was officially incorporated and elected Edward E. Calkins as the city's first mayor.
Known as the "Oil Capital of the World" for most of the 20th century, the city's success in the energy industry prompted construction booms in the popular Art Deco style of the time. Profits from the oil industry continued through the Great Depression, helping the city's economy fare better than most in the United States during the 1930s.
Health and wellness are paramount in Tulsa, with the city offering various amenities and services to support the well-being of its residents. The Saint Francis Health System stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Tulsa Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Luxury Health Club & Fitness Center, Tulsa Fitness Systems and Obtain Strength. Discover the walking and biking trails in and around Tulsa, such as the Turkey Mountain via Yellow Loop and Powerline Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Tulsa, OK are Tulsa Zoo, Philbrook Museum of Art, and Gilcrease Museum.
Population: 411,894 (2023). ZIP Codes: 74101, 74108. Area codes: 539, 918. Elevation: 722 ft (194 m). Area: 201.85 sq mi (522.79 km2).
FAQs
Is Tulsa, OK an expensive city?
The cost of living in Tulsa, OK is 1% lower than the state average and 12% lower than the national average. Tulsa, OK housing is 26% cheaper than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 7% less in Tulsa, OK than in the rest of the country, while clothing costs around 7% less.
What is the crime rate in Tulsa, OK?
With a crime rate of 52 per one thousand residents, Tulsa has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 19. Within Oklahoma, more than 99% of the communities have a lower crime rate than Tulsa. In fact, after researching dangerous places to live, NeighborhoodScout found Tulsa to be one of the top 100 most dangerous cities in the U.S.A.
Is Tulsa, Oklahoma a good city to live in?
Once considered the oil capital of the world, "T-Town" has developed into a vibrant (albeit small), modern metropolis. Straddling the South, Southwest and Midwest regions of the country, Tulsa is home to a distinct culture comprised of the best characteristics of each of these regions, in addition to Native American and cowboy heritage. Perhaps the most inviting aspect of Tulsa's culture, however, is its warm and welcoming hospitality as well as the down-to-earth attitudes of locals who are passionate about their town.
Sources
Tulsa Parks and Recreation Department
Luxury Health Club & Fitness Center
Turkey Mountain via Yellow Loop
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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