My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Donna is a certified Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy heali…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Ponca City was created in 1893 as "New Ponca" after the United States opened the Cherokee Outlet for European-American settlement during the Cherokee Strip land run, the largest land run in United States history. The site for Ponca City was selected for its proximity to the Arkansas River, a railway, and the presence of a freshwater spring near the river at what is modern 13th Street and South Avenue in Ponca City. The city was laid out by Burton Barnes, who drew up the first survey of the city and sold certificates for the lots he had surveyed. After the drawing for lots in the city was completed, Barnes was elected the city's first mayor.
Another city, Cross, vied with Ponca City to become the leading city in the area. After the Atchison, Topeka, and Santa Fe Railway opened a station in Cross, people thought it would not open another in Ponca City because of the two cities' proximity. New Ponca boosters eventually secured a station after offering the Santa Fe station agent two town lots and the free relocation of his house from Cross.
Ponca City is located in southeastern Kay County northwest of the Arkansas River. The city sits on roughly 47.6 km2 (18.4 sq mi) of land, and also has about 3.2 km2 (1.2 sq mi) of water, for a total area of 50.8 km2 (19.6 sq mi). The city is in north-central Oklahoma, around 21 mi (34 km) south of the Kansas border, and approximately 15 mi (24 km) east of Interstate 35. The city is near the Arkansas River, the Salt Fork of the Arkansas River, Kaw Lake, and Lake Ponca, which all provide numerous recreational opportunities.
Ponca City, OK caters to the health and wellness needs of its residents with a variety of spas, gyms, and wellness activities. Bliss Medical Spa offers a range of spa treatments including massages, facials, and body wraps aimed at relaxation and rejuvenation. Iron Works provides a comprehensive fitness experience with state-of-the-art equipment, personal training services, and group fitness classes for individuals of all fitness levels. The Ponca City YMCA offers a family-friendly environment with facilities for swimming, basketball, and group exercise classes. Spa Lux offers a luxurious retreat with a variety of massage therapies, facials, and body treatments to promote relaxation and rejuvenation. Additionally, the Ponca City Parks and Recreation Department organizes outdoor fitness events, yoga in the park sessions, and recreational sports leagues throughout the year. The Absolute Balance Pilates specializes in Pilates workouts designed to improve core strength, flexibility, and posture. With these diverse options for health and wellness activities, Ponca City serves as a hub for promoting active lifestyles and enhancing the well-being of its residents.
Population: 24,340 (2022). ZIP codes: 74601, 74604. Area code: 580. Elevation: 1,017 ft (310 m). Area: 19.61 sq mi (50.78 km2).
FAQs
What is Ponca City, OK famous for?
Ponca City's history and economy have been shaped chiefly by the ebb and flow of the petroleum industry. E. W. Marland, a Pennsylvania oilman, came to Oklahoma and founded the Marland Oil Company, which once controlled about 10% of the world's oil reserves. He founded the 101 Ranch Oil Company, located on the Miller Brothers 101 Ranch, and drilled his first successful oil well on land he leased in 1911 from the Ponca tribe of American Indians.
What is the crime rate in Ponca City, OK?
With a crime rate of 37 per one thousand residents, Ponca City has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within Oklahoma, more than 92% of the communities have a lower crime rate than Ponca City.
What are the demographics of Ponca City, OK?
The 5 largest ethnic groups in Ponca City, OK are White (Non-Hispanic) (69.4%), Two+ (Non-Hispanic) (8.65%), American Indian & Alaska Native (Non-Hispanic) (8.05%), Other (Hispanic) (3.54%), and White (Hispanic) (3.07%). None of the households in Ponca City, OK reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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