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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Newcastle, OK
Newcastle is a city in McClain County, Oklahoma, United States, and part of the Oklahoma City Metropolitan Area. The population was 10,984 at the 2020 census. Newcastle became a dot on the map with the opening of a new post office on March 26, 1894, and a population of 25. The area had previously been served by the nearby William P. Leeper Post Office, which opened in 1888, but closed in 1892 after Leeper was shot in a fencing dispute. The main office was established on the Minco to Norman Road in Section 11, Township 9 North, Range 4 West. Eulalie V. Kelley was the first postmaster. In 1905, postmaster Alonzo Haun moved the facility to his general store in Section 14, Township 9 North, Range 4 West.
Newcastle lay in the Chickasaw Nation. The community's first residents included Choctaw, Chickasaw, and individuals who had married into those tribes. Many were involved in ranching. By 1907, the community had a subscription school, a cotton gin, two stores, and two blacksmiths. Changes spurred Newcastle's growth throughout the 1920s. In 1920 the town's post office was relocated one mile east on land donated for a public school and a church. In 1922, work started on a South Canadian River bridge. The steel thru-truss bridge with timber flooring was Oklahoma's first federal aid project and a part of the Ozark Trail that was to link Oklahoma City to Amarillo, Texas. Although the trail was never fully completed, the bridge stayed. It opened on April 23, 1923, and cost $321,393.38 to build. The bridge attracted businesses and allowed for the construction of Highway 62 through Newcastle in 1927.
Until the mid-twenties, there was a major river ford at May Avenue that was used whenever the water wasn't too deep. Farmers from Newcastle forged the river with their horses and wagons and traveled up May Avenue on their way to the Oklahoma City Farmer's Market by Western and Reno. Today, only a single section of the old Newcastle Bridge remains alongside the Interstate 44 bridge after having received significant damage during the 2013 tornado.
According to the United States Census Bureau, the city has a total area of 61.210 square miles (158.53 km2), of which 60.057 square miles (155.55 km2) is land and 1.153 square miles (2.99 km2) (1.16%) is water. Newcastle is considered to be part of a rapidly growing area of northern McClain and Grady counties. Newcastle also is a part of an area known as the "Tri-City Area" with Tuttle and Blanchard. Newcastle also serves as the largest incorporated community in McClain County.
Newcastle, OK, is committed to the well-being of its residents with various health and wellness offerings. Mind Body offers a range of relaxing treatments, including massages, facials, and body scrubs, providing a serene environment to unwind and rejuvenate. Snap Fitness and Anytime Fitness is a convenient gym with 24/7 access, offering modern equipment, personal training services, and group fitness classes tailored to different fitness levels and goals. The Blue Moon Yoga provides a tranquil space for yoga and meditation classes, focusing on mindfulness, stress relief, and flexibility. Advanced Chiropractic & Rehabilitation Clinic specializes in chiropractic care, rehabilitation services, and nutritional counseling, promoting holistic wellness and pain management. Additionally, the Newcastle Parks and Recreation Department organizes outdoor activities such as hiking, biking, and recreational sports leagues, encouraging an active lifestyle and fostering community engagement. These diverse facilities and activities make Newcastle a destination for holistic health and wellness, enhancing the overall quality of life for its residents.
The top sites in Newcastle, OK are Scissortail Park, Oklahoma City Zoo, and Bricktown Water Taxi.
Population: 13,055 (2022). ZIP Code: 73065. Area code: 405. Elevation: 1,214 ft (370 m). Area: 61.21 sq mi (158.53 km2).
FAQs
What is the race population in Newcastle OK?
White: 81.08% Two or more races: 10.32% Native American: 5.57% Black or African American: 1.79%. The average household income in Newcastle is $116,215 with a poverty rate of 3.61%. The median age in Newcastle is 39.2 years: 39.7 years for males, and 37.8 years for females.
What is the crime rate in Newcastle, OK?
The crime rate in Newcastle is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Newcastle is 1 in 65. Based on FBI crime data, Newcastle is not one of the safest communities in America. Relative to Oklahoma, Newcastle has a crime rate that is higher than 56% of the state's cities and towns of all sizes.
What is the poverty rate in Newcastle, OK?
The average household income in Newcastle is $116,215 with a poverty rate of 3.61%. The median age in Newcastle is 39.2 years: 39.7 years for males, and 37.8 years for females. Newcastle is currently growing at a rate of 6.74% annually and its population has increased by 33.79% since the most recent census, which recorded a population of 11,168 in 2020.
Sources
Newcastle, Oklahoma - Wikipedia
Advanced Chiropractic & Rehabilitation Clinic
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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