Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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McAlester, OK
McAlester is the county seat of Pittsburg County, Oklahoma. The town gets its name from James Jackson McAlester, an early white settler and businessman who later became lieutenant governor of Oklahoma. Known as "J. J.", McAlester married Rebecca Burney, the daughter of a full-blood Chickasaw family, which made him a citizen of the Chickasaw Nation.
McAlester is the home of the Oklahoma State Penitentiary, the former site of an "inside the walls" prison rodeo that ESPN's SportsCenter once broadcast. McAlester is home to many of the employees of the McAlester Army Ammunition Plant. This facility makes essentially all the bombs used by the United States military. In 1998 McAlester became the home of the Defense Ammunition Center (DAC), which moved from Savanna, Illinois, to McAlester Army Ammunition Plant.
The crossing of the east-west California Road with the north-south Texas Road formed a natural point of settlement. At the time of its founding, the site was located in Tobucksy County, a part of the Moshulatubbee District of the Choctaw Nation. Alyssia Young, who emigrated from Mississippi to the Indian Territory, first established a settlement at the intersection of the two roads in 1838. The town was named Perryville after James Perry, a member of a Choctaw family, who established a trading post. At one time Perryville was the capital of the Choctaw Nation and County Seat of Tobucksy County. During the American Civil War, the Choctaw allied with the Confederate States of America (CSA) as the war reached Indian Territory.
McAlester is at the intersection of U.S. Route 69 and U.S. Route 270, in Pittsburg County. According to the United States Census Bureau, the city has a total area of 41 square miles (110 km2), of which 40.6 square miles (105 km2) island. It has a humid subtropical climate (Cfa) and average monthly temperatures range from 40.0 °F (4.4 °C) in January to 81.7 °F (27.6 °C) in July. The hardiness zone is 7b.
In McAlester, OK, residents have access to various options to support their health and wellness journey. Sole'renity Spa offers a range of spa services, including massages, facials, and body treatments, aimed at promoting relaxation and stress relief. McAlester Fitness Center provides a fully equipped gym with cardio machines, strength training equipment, and fitness classes to help individuals achieve their fitness goals. Balance Yoga Barre offers a variety of yoga classes suitable for all levels, focusing on mindfulness, flexibility, and breathwork. Regional Chiropractic HEALTH CENTER of McAlester specializes in chiropractic care, offering adjustments, spinal decompression therapy, and rehabilitation exercises to alleviate pain and improve spinal health. Additionally, McAlester City Park provides opportunities for outdoor recreation, featuring walking paths, playgrounds, and sports facilities for community members to stay active. The McAlester Wellness Center hosts workshops, seminars, and wellness challenges to educate and empower individuals to prioritize their health. These diverse offerings make McAlester a supportive environment for residents seeking to enhance their overall well-being.
The top sites in McAlester, OK are McAlester Country Club, Komar Park, and Buffalo Run Disc Golf Course.
Population: 18,108 (2022). ZIP Codes: 74501, 74502. Area codes: 539, 918. Elevation: 742 ft (226 m). Area: 17.93 sq mi (46.43 km2).
FAQs
What is McAlester, OK famous for?
McAlester is the home of the Oklahoma State Penitentiary, previously famous for the "inside the walls" prison rodeo. Sometimes Oklahomans refer to the state prison simply as "Big Mac" or "McAlester," and the town is referenced in that manner in the opening pages of The Grapes of Wrath when Tom Joad is released from there. The prison was also the site of a 1973 riot that lasted for days and is generally regarded as one of the worst in American history.
Is McAlester, OK safe?
The crime rate in McAlester is considerably higher than the national average across all communities in America from the largest to the smallest, although at 29 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in McAlester is 1 in 34. Based on FBI crime data, McAlester is not one of the safest communities in America. Relative to Oklahoma, McAlester has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
What are the demographics of McAlester, OK?
In 2021, there were 4.72 times more White (non-Hispanic) residents (12.2k people) in McAlester, OK than any other race or ethnicity. There were 2.57k Two+ (Non-Hispanic) and 1.22k American Indian & Alaska Native (Non-Hispanic) residents, the second and third most common ethnic groups. None of the households in McAlester, OK reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
Sources
McAlester, Oklahoma - Wikipedia
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