Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Rapid Disorder-Resolution Specialist "I don't just manage symptoms; I remove the disorder." The Transformation Most people spend decades searching for relief from mental and physical distress. My unique gift is identifying the deep-seated energetic "knots" that traditional methods often miss. I spe…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Duncan, OK
Duncan is a city and county seat of Stephens County, Oklahoma, United States. Its population was 22,310 at the 2020 census. Centrally located in Stephens County, Duncan became the county seat after Oklahoma achieved statehood in 1907. Oil wells opened in Stephens County in 1918 and led to rapid development. Cotton was a dominant crop until the Dust Bowl brought its decline, but cattle remained an important part of the economy. The Chisholm Trail passed to the east of Duncan before the town's founding, which is home to the Chisholm Trail Heritage Center.
Duncan is the birthplace of the Halliburton Corporation. Erle P. Halliburton established the New Method Oil Well Cementing Company in 1919. Halliburton maintains seven different complexes in Duncan plus an employee recreational park, but the corporate offices relocated first to Dallas and later to Houston.
The Chisholm Trail passed to the east of Duncan before the town's founding. An estimated 9,800,000 Longhorn cattle were herded up the trail between Texas and Abilene, Kansas during its existence. After learning that an extension of the Chicago, Rock Island, and Pacific Railroad was being built from Kansas to Texas, Scotsman William Duncan brought his wife, parents, and other relatives and created a trading post situated at the intersection of the north-south Chisholm Trail and the east-west military passage between Fort Arbuckle and Fort Sill. The first train arrived on June 27, 1892; that date is considered the official birth date of the town.
Duncan is situated approximately 30 miles east of Lawton and 80 miles (130 km) south of Oklahoma City. According to the United States Census Bureau, the city has a total area of 46.0 square miles (119 km2), of which 7.2 square miles (19 km2) (15.67%) are covered by water. Duncan is known for crape myrtle trees, Oklahoma prairie, and rich farmland. State lawmakers designated the city as Oklahoma's official "Crape Myrtle Capital".Oklahoma's grasslands are made up of shortgrass, mixed-grass, and tallgrass prairie. The city is part of the Great Plains and has four lakes. Duncan receives 34 inches of rain per year, with five inches of snowfall. The city also receives an average of 241 sunny days per year. It lies 1,128 feet above mean sea level. The downtown area lies between Walnut and Willow Avenues, from the railroad tracks to Highway 81.
Duncan, OK boasts a variety of spas, gyms, and health and wellness activities to cater to the needs of its residents. Tranquil Oasis Spa offers a range of rejuvenating treatments including massages, facials, and body scrubs, providing a serene escape from the stresses of daily life. Tone Zone Fitness provides state-of-the-art equipment and personalized training programs to help individuals achieve their fitness goals in a supportive environment. Sunkissed Yoga & Pilates hosts a variety of yoga classes, from beginner to advanced levels, focusing on improving flexibility, balance, and mental well-being. Three Graces Day Spa is celebrated for its holistic approach. Additionally, Lepien Chiropractic offers chiropractic services aimed at promoting spinal health, pain relief, and overall wellness. The Duncan Parks and Recreation Department organizes outdoor fitness events, sports leagues, and recreational activities for individuals and families to stay active and engaged. With these diverse options, Duncan fosters a community dedicated to holistic health and well-being.
Population: 23,045 (2022). ZIP Codes: 73533, 73599. Area code: 580. Elevation: 1,211 ft (369 m). Area: 47.84 sq mi (123.89 km2).
FAQs
What is Duncan, OK known for?
Duncan is known for crape myrtle trees, Oklahoma prairie, and rich farmland. State lawmakers designated the city as Oklahoma's official "Crape Myrtle Capital". Oklahoma's grasslands are made up of shortgrass, mixed-grass, and tallgrass prairie. The city is part of the Great Plains and has four lakes.
What is the crime rate in Duncan, OK?
The crime rate in Duncan is considerably higher than the national average across all communities in America from the largest to the smallest, although at 23 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Duncan is 1 in 43. Based on FBI crime data, Duncan is not one of the safest communities in America. Relative to Oklahoma, Duncan has a crime rate that is higher than 76% of the state's cities and towns of all sizes.
How did Duncan, OK get its name?
The City of Duncan is named after Scotsman William Duncan. He came to Oklahoma around 1870, where he met and then married a Chickasaw woman. He started a store called the "Duncan Store" near Cow Creek. His store was one of the key trade centers for travelers to Ft.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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