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I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Health CoachHealth Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Healthy Cooking Class,Obesity Care,Stress Counseling,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Paleo Diet Coach,Plant Based Diet Coach,Digestive Health Specialist
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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In the late 1880s, the Daggs family (by way of Texas) became the first white family to settle in what is now known as Ada, which was formerly known as Daggs Prairie. In April 1889, Jeff Reed (a Texan and relative of the Daggs family) was appointed to carry the mail from Stonewall to Center (which was later combined with Pickett), two small communities in the Indian Territory. With his family and his stock, he sought a place for a home on a prairie midway between the two points, where he constructed a log house and started Reed's Store. Other settlers soon built homes nearby. In 1891, a post office was established and named after Reed's oldest daughter, Ada. Ada was incorporated as a city in 1901 and grew rapidly with the arrival of the St. Louis and San Francisco Railway line. Within a decade the Santa Fe Railroad and the Oklahoma Central Railway also served the town.
Ada was originally a sundown town, where African Americans were not allowed to live. In the 1900s, the town was opened up to African Americans so that black witnesses could stay while testifying in district court. Despite a violent episode in 1904, the town remained open to African Americans to provide labor for a local cotton compress.
In 1909, the women of Ada organized an effort to build a normal school in their city. It resulted in the founding of East Central College (now East Central University).
Ada is located in the rolling hills of southeastern Oklahoma. Ada is 88 miles (142 km) from Oklahoma City, 122 mi (196 km) from Tulsa, and 133 mi (214 km) from Dallas, Texas.
According to the United States Census Bureau, the city has a total area of 15.8 square miles (40.9 km2), of which 15.7 square miles (40.7 km2) is land and 0.1 square miles (0.3 km2) (0.44%) is water.
In Ada, OK, residents have access to a variety of spas, gyms, and health and wellness activities tailored to meet their diverse needs. Sole'renity Spa offers a range of treatments, including massages, body scrubs, and aromatherapy sessions, providing a serene environment for relaxation and rejuvenation. Tushka Fit and Elite Fitness boasts modern gym equipment and offers personal training services, group fitness classes, and nutritional counseling to support members in achieving their fitness goals. Yoga Circle Ada provides a welcoming space for yoga practitioners of all levels, offering classes that focus on mindfulness, flexibility, and stress reduction. Additionally, Ada Family Chiropractic and Wellness specializes in spinal health and wellness, offering chiropractic adjustments, corrective exercises, and lifestyle advice to promote optimal physical function and well-being. Ada Recreation Center offers various recreational programs and facilities, including swimming pools, basketball courts, and fitness classes, encouraging community engagement and physical activity. These diverse wellness offerings make Ada a vibrant community focused on promoting health and vitality among its residents.
Population: 16,542 (2022). ZIP Codes: 74820, 74821. Area code: 580. Elevation: 1,011 ft (308 m). Area: 20.20 sq mi (52.32 km2).
FAQs
What is Ada, OK famous for?
Known as the headquarters of the Chickasaw Nation and the birthplace of country music star Blake Shelton, the city of Ada lies on the northeast edge of southern Oklahoma's scenic Chickasaw Country. Browse Ada’s thriving Main Street for countless coffee shops and the McSwain Theatre, built in the 1920s and lovingly restored in 2009. Enjoy live music from regional stars before visiting Wintersmith Park, a local gem that includes serene lakeside views, nature trails, and a public amphitheater.
What is the crime rate in Ada, OK?
The crime rate in Ada is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Ada is 1 in 36. Based on FBI crime data, Ada is not one of the safest communities in America. Relative to Oklahoma, Ada has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
What is the population of Ada, OK in 2024?
Ada has a 2024 population of 16,593. It is also the county seat of Pontotoc County. Ada is currently growing at a rate of 0.16% annually and its population has increased by 0.62% since the most recent census, which recorded a population of 16,491 in 2020. The average household income in Ada is $66,719 with a poverty rate of 18.42%. The median age in Ada is 32.4 years: 31.3 years for males, and 33.5 years for females.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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