Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Parma Heights, OH
Parma Heights is a city in Cuyahoga County, Ohio, United States. The city's population was 20,863 as of the 2020 census. A suburb of Cleveland, it is a part of the Cleveland metropolitan area. Parma Heights is surrounded on the north, east, and south by the larger city of Parma. The cities of Brook Park and Middleburg Heights form most of the western border.
Parma Heights is located at 41°23′10″N 81°45′48″W (41.386051, -81.763459). According to the United States Census Bureau, the city has a total area of 4.19 square miles (10.85 km2), all land.
In 1806, the area that was to become Parma and Parma Heights was originally surveyed by Abraham Tappan, a surveyor for the Connecticut Land Company, and was known as Township 6 - Range 13. This designation gave the town its first identity in the Western Reserve. Soon after, Township 6 - Range 13 was commonly referred to as "Greenbriar," supposedly for the rambling bush that grew there. Benajah Fay, his wife Ruth Wilcox Fay, and their ten children, arrivals from Lewis County, New York, were the first settlers in 1816. The area of Greenbriar that was to later become Parma Heights was first settled in 1817. It was around that time that Greenbriar, under a newly organized government seat under Brooklyn Township, began attending to its own governmental needs.
Self-government started to gain in popularity by the time the new Greenbriar settlement contained twenty householders. However, before the establishment of the new township, the name Greenbriar was replaced by the name Parma. This was largely due to Dr. David Long who had recently returned from Italy and "impressed with the grandeur and beauty...was reminded of Parma, Italy and...persuaded the early townspeople that the territory deserved a better name than Greenbriar."
In 1911, Parma Heights, due to the temperance mood of the day, separated itself from the Parma Township by a vote of 42 to 32 and was incorporated as a village comprising 4.13 square miles. "A main reason for establishing the village of Parma Heights was to get a town marshal...There is one saloon in the territory...some pretty rough crowds on Sundays have disturbed the quiet of the neighborhood...wanted it closed on Sundays...To do this they wished a town marshal. They couldn't have a town marshal without becoming a village, so they became one." By 1920, census records show that Parma Heights contained 310 residents.
Parma Heights is included in the Parma City School District. Parma Park Elementary School (grades K–4) and Valley Forge High School (grades 8–12) are located within the city limits. Private schools include Holy Name High School, Holy Family School, Incarnate Word Academy, Parma Heights Christian Academy, and Parma Park Christian Life Academy. Parma Heights is home to the Western Campus of Cuyahoga Community College.
Health and wellness are paramount in Parma Heights, with the city offering various amenities and services to support the well-being of its residents. The UH Parma Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Parma Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include FitWorks and 360 Fit. Discover the walking and biking trails in and around Parma Heights, such as the Lake-to-Lakes Trail and Euclid Creek Reservation All Purpose Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Parma Heights, OH are The Cassidy Theatre, Family Fun Center, and Parma Heights Pool.
Population: 20,389 (2022). ZIP Code: 44130. Area codes: 440, 216. Elevation: 856 ft (261 m). Area: 4.20 sq mi (10.87 km2).
FAQs
What is the crime rate in Parma Heights, OH?
With a crime rate for both violent and property crime combined of 4 per 1,000 residents, the crime rate in Parma Heights is one of the lower rates in America among communities of all sizes (lower than 78% of America's communities). One's chance of becoming a victim of crime in Parma Heights is one in 232. These statistics highlight Parma Heights as a desirable place to live, with residents enjoying a peaceful and secure environment. The city's proactive approach to law enforcement, community engagement, and crime prevention initiatives contribute to its reputation as a safe and welcoming community for residents and visitors alike.
What are the demographics of Parma Heights, OH?
Parma Heights, OH is home to a population of 20.7k people, of which 96.9% are citizens. As of 2022, 9.21% of Parma Heights, OH residents were born outside of the country (1.91k people). In 2022, there were 4.56 times more White (Non-Hispanic) residents (15k people) in Parma Heights, OH than any other race or ethnicity. There were 3.29k Black or African American (Non-Hispanic) and 819 White (Hispanic) residents, the second and third most common ethnic groups.
Is Parma Heights, OH a good place to live?
Living in Parma Heights offers residents an urban suburban mix feel and most residents own their homes. In Parma Heights, there are a lot of restaurants and parks. Many families, young professionals, and retirees live in Parma Heights and residents tend to have moderate political views.
Sources
Parma Heights Parks and Recreation Department
Euclid Creek Reservation All Purpose Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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