Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Frequently asked questions
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Le Ray, NY
Le Ray is a town in Jefferson County, New York, United States. The town is named for Jacques-Donatien Le Ray, known as a French "father of the American Revolution". The town is in the central part of the county and is northeast of Watertown.
Archaeological remains show the presence of aboriginal natives in the town. The region was part of Macomb's Purchase and was acquired by Gouverneur Morris and James Le Ray in 1800. Settlement began around 1802. The town was formed in 1806 from the town of Brownville and included a large portion of northern Jefferson County. Parts of the town were used to create the towns of Wilna, Alexandria, Theresa, Antwerp, and Philadelphia. Many of the historic settlements of the town were abandoned due to the formation of Fort Drum, which occupies the eastern half of the town. The LeRaysville Archeological District was listed on the National Register of Historic Places in 1995.
According to the United States Census Bureau, the town has a total area of 74.0 square miles (191.7 km2), of which 190.7 square miles (494 km2) are land and 0.3 square miles (0.9 km2), or 0.49%, is water. The Black River marks the south-town border.
U.S. Route 11 is a northeast-southwest highway through Le Ray. New York State Route 3 passes across the southeastern part of Le Ray. New York State Route 26 is a north-south highway. New York State Route 37 is a north-south highway in the western part of Le Ray. New York State Route 342 crosses the southern part of the town.
Le Ray, NY offers a variety of spas, gyms, and health and wellness activities to cater to the diverse needs of its residents. Iron Fit Gym offers 24/7 access to state-of-the-art equipment and personalized training programs to help residents achieve their fitness goals. Harmony Yoga and Wellness hosts a variety of yoga and Pilates classes, focusing on enhancing core strength, flexibility, and mindfulness. Northern Physical Therapy specializes in rehabilitation services, focusing on pain relief, mobility improvement, and overall physical health. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. Fort Drum MWR Fitness Center provides military families with fitness classes, sports leagues, and recreational activities. NNY Massage offers therapeutic massages designed to relieve stress and improve overall well-being. These diverse facilities and activities make Le Ray a hub for wellness and active living, enriching the lives of its residents.
Top Sites in Le Ray, NY: 10th Mountain Division & Fort Drum Museum, Boldt Castle & Boldt Yacht House, Roswell P. Flower Monument.
Population: 25,574 (2020). ZIP Code: 13637. Area codes: 315. Elevation: 459 ft (140 m). Area: 73.98 sq mi (191.61 km2).
FAQs
What are the demographics of Le Ray, NY?
The largest Le Ray racial/ethnic groups are White (60.4%) followed by Hispanic (19.2%) and Black (11.2%). With 25,790 people, Le Ray is the 100th most populated city in the state of New York out of 1,523 cities. But watch out, Le Ray, because Rockville Centre with 25,784 people, and Halfmoon with 25,755 people are right behind you.
What is the median income of Le Ray, NY?
In 2022, the median household income of Le Ray households was $59,024. Le Ray households made slightly more than Malone town households ($59,004) and Fair Haven households ($59,018). The median age for Le Ray residents is 23.9 years old.
What is the poverty rate in Le Ray, NY?
In 2022, the median household income of Le Ray households was $59,024. Le Ray households made slightly more than Malone town households ($59,004) and Fair Haven households ($59,018). However, 7.6% of Le Ray families live in poverty.
Sources
10th Mountain Division & Fort Drum Museum
Boldt Castle & Boldt Yacht House
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