Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
English
Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
How can I make a same-day appointment with a Endurance Training in Cortland?
Same day appointments are available with many Endurance Training Programs. For the most part, clients who use Sofia to search for a Endurance Training in Cortland can schedule an appointment and see the Endurance Training within 24 hours. You can search for real-time availability of Endurance Training Programs in Cortland and make an appointment online today.
How can I book an appointment online with a Endurance Training in Cortland?
Sofia is a free online service that helps clients find Endurance Training Programs in Cortland and book appointments instantly. You can search for Cortland Endurance Training Programs by symptom, health goal or visit reason. You can explore Endurance Training services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Endurance Training in Cortland?
You can use Sofia to find Endurance Training Programs in Cortland who are highly rated. View each Endurance Training Programs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Endurance Training in Cortland?
Almost all Endurance Training Programs in Cortland on Sofia have virtual visits available. Every Endurance Training can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cortland Endurance Training who sees clients after hours?
On Sofia, you can search specifically for Cortland Endurance Training Programs with availability after normal business hours.
How can I find same day appointments near me for Endurance Training Programs in Cortland?
Sofia lets you see real-time availability for Endurance Training Programs in Cortland. Many Endurance Training Programs offer same day appointments.
How can I find a Endurance Training in Cortland who sees clients during the weekend?
Sofia let's you see real-time availability for Endurance Training Programs in Cortland. Many Endurance Training Programs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Endurance Training Programs in Cortland?
Sofia lets you search for live group classes from the leading Endurance Training Programs. You can sign up for individual virtual group classes from Endurance Training Programs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Endurance Training products in Cortland?
Sofia lets you shop for Endurance Training Programs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Endurance Training Programs page directly.
How can I find live classes near me with Endurance Training Programs in Cortland?
Sofia lets you take live classes from leading Endurance Training Programs. You can sign up for virtual group classes from Endurance Training Programs today.
Where can I find a licensed and credentialed Endurance Training near me in Cortland?
Sofia lets you search for educated, licensed, and credentialed Endurance Training Programs professionals. You can ensure you are booking with the right Endurance Training for you based on credentials, language, and more.
Cortland, NY
Cortland is a city and the county seat of Cortland County, New York, United States. Known as the Crown City, Cortland is in New York's Southern Tier region. As of the 2020 census, it had a population of 17,556.
The city of Cortland, near the county's western border, is surrounded by the town of Cortlandville.
The city is within the former Central New York Military Tract. It is named after Pierre Van Cortlandt, the first lieutenant governor of New York.
Cortland, settled in 1791, was made a village in 1853 (rechartered in 1864), and incorporated in 1900 as New York's 41st city. When the county was formed in 1808, Cortland vied with other villages to become the county seat. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is 1,130 feet (340 m) above sea level. Forty stars representing the 40 cities incorporated before Cortland circle the State of New York and the Crown on the city's official seal. The seven points of the crown represent the seven valleys surrounding Cortland. The 41st star in the center of the crown illustrates Cortland as the incorporated city closest to New York's geographic center.
Cortland is in west-central Cortland County at 42°36′2″N 76°10′53″W (42.600658, −76.181284). Cortland lies between Syracuse and Binghamton; it is surrounded by the town of Cortlandville.
According to the United States Census Bureau, the city has an area of 3.92 square miles (10.14 km2), of which 3.90 square miles (10.09 km2) is land and 0.02 square miles (0.05 km2), or 0.51%, is water. The Tioughnioga River, a tributary of the Susquehanna River, flows southward past the city.
Health and wellness are highly prioritized in Cortland, with a range of healthcare facilities, including Cortland Medical Center, offering comprehensive medical services to the community. Relaxation seekers can visit Serenity Day Spa & Salon, which provides a range of services including massages, facials, and body treatments in a serene environment. For fitness enthusiasts, Cortland YMCA offers a comprehensive fitness center with cardio and strength training equipment, group exercise classes, and swimming facilities. The Cortland focuses on personal training and group fitness classes tailored to different fitness levels and goals. Those looking to enhance their mental and physical well-being can attend yoga and meditation classes at Heart Centered Yoga, which emphasizes flexibility, mindfulness, and stress reduction. Additionally, Elevate Fitness | Cortland Living provides affordable fitness options and wellness programs for all ages, promoting a healthy lifestyle through activities like Zumba, indoor cycling, and wellness workshops. These diverse facilities and activities make Cortland a vibrant community dedicated to health, wellness, and overall well-being.
Top Sites in Cortland, NY: Cortland Repertory Theatre Downtown, Cortland Rural Cemetery, 1890 House Museum.
Population: 17,314 (2022). ZIP Code: 13045. Area code: 607. Elevation: 1,166 ft (355 m). Area: 3.91 sq mi (10.14 km2).
FAQs
What is Cortland, NY famous for?
Cortland's leading industry in the late 19th and early 20th centuries was the Wickwire Brothers wire-drawing mill, noted for its production of wire hardware cloth for use as window screens. The extent of the Wickwires' wealth is demonstrated in the two magnificent mansions they commissioned. The Victorian Chateauesque-style home of Chester Wickwire is now operated as the 1890 House Museum & Center for Victorian Arts. Charles Wickwire's 1912 home is now owned and operated by the SUNY Cortland Alumni Association.
Why is Cortland, NY called the Crown City?
The City of Cortland settled in 1791, was incorporated in 1900 as the 41st city in the State of New York. Known as the "Crown City" because of its location on a plain formed by the convergence of seven valleys, Cortland is situated about 1,130 feet above sea level, making it the uppermost city to crown the state. 40 stars, representing the 40 cities incorporated before Cortland, circle the State of New York and the Crown on the Official City Seal.
What is the racial makeup of Cortland, NY?
In 2022, there were 22 times more White (non-Hispanic) residents (15.4k people) in Cortland, NY than any other race or ethnicity. There were 700 Black or African American (Non-Hispanic) and 375 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups. Cortland, NY is home to a population of 17.6k people, of which 99.2% are citizens. As of 2022, 2.91% of Cortland, NY residents were born outside of the country (512 people).
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)