Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
How can I make a same-day appointment with a Gyrotonic Instructor in Cohoes?
Same day appointments are available with many Gyrotonic Instructors. For the most part, clients who use Sofia to search for a Gyrotonic Instructor in Cohoes can schedule an appointment and see the Gyrotonic Instructor within 24 hours. You can search for real-time availability of Gyrotonic Instructors in Cohoes and make an appointment online today.
How can I book an appointment online with a Gyrotonic Instructor in Cohoes?
Sofia is a free online service that helps clients find Gyrotonic Instructors in Cohoes and book appointments instantly. You can search for Cohoes Gyrotonic Instructors by symptom, health goal or visit reason. You can explore Gyrotonic Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Gyrotonic Instructor in Cohoes?
You can use Sofia to find Gyrotonic Instructors in Cohoes who are highly rated. View each Gyrotonic Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Gyrotonic Instructor in Cohoes?
Almost all Gyrotonic Instructors in Cohoes on Sofia have virtual visits available. Every Gyrotonic Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cohoes Gyrotonic Instructor who sees clients after hours?
On Sofia, you can search specifically for Cohoes Gyrotonic Instructors with availability after normal business hours.
How can I find same day appointments near me for Gyrotonic Instructors in Cohoes?
Sofia lets you see real-time availability for Gyrotonic Instructors in Cohoes. Many Gyrotonic Instructors offer same day appointments.
How can I find a Gyrotonic Instructor in Cohoes who sees clients during the weekend?
Sofia let's you see real-time availability for Gyrotonic Instructors in Cohoes. Many Gyrotonic Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Gyrotonic Instructors in Cohoes?
Sofia lets you search for live group classes from the leading Gyrotonic Instructors. You can sign up for individual virtual group classes from Gyrotonic Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Gyrotonic Instructor products in Cohoes?
Sofia lets you shop for Gyrotonic Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Gyrotonic Instructors page directly.
How can I find live classes near me with Gyrotonic Instructors in Cohoes?
Sofia lets you take live classes from leading Gyrotonic Instructors. You can sign up for virtual group classes from Gyrotonic Instructors today.
Where can I find a licensed and credentialed Gyrotonic Instructor near me in Cohoes?
Sofia lets you search for educated, licensed, and credentialed Gyrotonic Instructors professionals. You can ensure you are booking with the right Gyrotonic Instructor for you based on credentials, language, and more.
Cohoes, NY
Cohoes is an incorporated city located in the northeast corner of Albany County in the U.S. state of New York. It is called the "Spindle City" because of the importance of textile manufacturing to its growth in the 19th century. The city's factories processed cotton from the Deep South.
As of the 2020 census, the city population was 18,174. The name Cohoes is believed to be derived from a Mohawk term, Ga-ha-oose, referring to the Cohoes Falls and meaning "Place of the Falling Canoe," an interpretation noted by Horatio Gates Spafford in his 1823 publication "A Gazetteer of the State of New York". Later historians posited that the name is derived from the Algonquian Cohoes, a place name based on a word meaning 'pine tree'.
In the early years of Dutch colonial settlement, the majority of the city's territory was once part of the area of Manor of Rensselaerswyck, a feudal-style manor or patroonship. The land north of a line crossing Cohoes Falls (today Manor Avenue) was outside the Manor and was owned by the Van Olohde family between 1725 and 1750. Rensselaerswyck was established by Killiaen Van Rensselaer, the patroon and a Dutch merchant. In 1632, he had an agent pace off an enormous triangle-shaped area around the confluence of the Mohawk and Hudson rivers, from Peebles Island northwest to Cohoes Falls and south to today's Watervliet; this area was the core of the future city of Cohoes. Starting in the 1690s the Patroon began to issue leases for the area of Cohoes, reserving for himself a strip below the Cohoes Falls for the future site of mills powered by water.
According to the United States Census Bureau, the city has a total area of 4.2 square miles (11 km2), of which 3.7 square miles (9.6 km2) is land and 0.5 square miles (1.3 km2) (11.79%) is water.
Cohoes is situated at the confluence of the Mohawk with the Hudson River, where the Mohawk forms several channels and islands. Cohoes is named for its most famous landmark, the Cohoes Falls, a majestic waterfall first seen by the area's successive generations of indigenous peoples. In the historic era, these were the Mohawk Nation. The city includes Van Schaick Island, where the historic Van Schaick Mansion is located, and Simmons Island.
Within Albany County, the city has the town of Colonie to its northwest, west, and south; with the town and village of Green Island to the south of Van Schaick Island. To the north across the Mohawk River is Saratoga County and the town of Waterford's hamlet of Northside. A bridge connects Cohoes to Waterford. To the east of Van Schaick Island across the Hudson River is Rensselaer County and the city of Troy's Lansingburg neighborhood. The 112th Street Bridge connects Van Schaick Island to Troy.
In Cohoes, New York, residents have access to various health and wellness activities and projects to support their well-being. Harmony Day Spa provides a relaxing environment with massages, facials, and body treatments aimed at rejuvenation and stress relief. For fitness enthusiasts, Cohoes Community Center features a fully equipped gymnasium, fitness center, and indoor swimming pool, offering diverse fitness classes and personal training services. The Hot Yoga Spot offers heated yoga classes that promote flexibility, detoxification, and mental clarity. Healthplex Fitness and FITERNITY focuses on functional fitness training with classes tailored to improve strength, endurance, and mobility. For holistic health, Pine Hollow Arboretum provides serene walking trails and nature programs that promote mental wellness and relaxation.
Top sites in Cohoes, NY: Falls View Park, Lansing Park, and Peebles Island State Park.
Population: 17,876 (2022). ZIP Code: 12047. Area code: 518. Elevation: 80 ft (20 m). Area: 4.24 sq mi (10.97 km2).
FAQs
What is Cohoes, NY famous for?
In the 1800s, Cohoes earned the nickname "Spindle City" with 6 large cotton mills running over 200,000 spindles. Today, Cohoes is experiencing a revitalization with an array of new breweries, restaurants, and small businesses. Cohoes is also home to Cohoes Falls, the second-largest waterfall in NYS.
What is the crime rate in Cohoes, NY?
The crime rate in Cohoes is considerably higher than the national average across all communities in America from the largest to the smallest, although, at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Cohoes is 1 in 56. Based on FBI crime data, Cohoes is not one of the safest communities in America. Relative to New York, Cohoes has a crime rate that is higher than 85% of the state's cities and towns of all sizes.
What is the average household income in Cohoes, NY?
The average household income in Cohoes is $73,441 with a poverty rate of 19.56%. The median age in Cohoes is 37.6 years: 36.9 years for males, and 37.8 years for females. Cohoes is currently declining at a rate of -0.65% annually and its population has decreased by -2.56% since the most recent census, which recorded a population of 18,108 in 2020.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)