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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Trenton, NJ
Trenton is the capital city of the U.S. state of New Jersey and the seat of Mercer County. It was the capital of the United States from November 1 until December 24, 1784. Trenton and Princeton are the two principal cities of the Trenton–Princeton metropolitan statistical area, which encompasses those cities and all of Mercer County for statistical purposes and constitutes part of the New York combined statistical area by the U.S. Census Bureau.
Trenton dates back at least to June 3, 1719, when mention was made of a constable being appointed for Trenton while the area was still part of Hunterdon County. Boundaries were recorded for Trenton Township as of March 2, 1720. A courthouse and jail were constructed in Trenton around 1720, and the Freeholders of Hunterdon County met annually in Trenton.
According to the U.S. According to the Census Bureau, the city had a total area of 8.21 square miles (21.25 km2), including 7.58 square miles (19.63 km2) of land and 0.63 square miles (1.62 km2) of water (7.62%). In terms of land area, Trenton is also the second-smallest of the United States capital cities, behind Annapolis, Maryland.
Health and wellness are significant aspects of life in Trenton. The city provides access to various healthcare facilities and wellness programs aimed at promoting a healthy lifestyle among residents. Capital Health Regional Medical Center, located in Trenton, offers a wide range of medical services, including emergency care, surgery, and specialized treatments. Tranquility Spa offers a range of spa treatments including massages, facials, body wraps, and beauty services in a relaxing atmosphere. Spavia provides a variety of spa services such as hair care, nail treatments, massages, and skincare treatments. HopeLoft offers yoga classes for all levels, including Vinyasa, Hatha, and Restorative yoga, focused on promoting physical and mental well-being. Planet Fitness is a gym with equipment, classes, and training options. Anytime Fitness is a 24-hour gym with equipment and personal training. Massage Envy provides a range of massage therapies.
Top sites in Trenton, NJ: New Jersey State Museum, Grounds for Sculpture, Ellarslie.
Population: Approximately 83,000 (2021). Elevation: 35 feet (11 meters). Area: 8.155 square miles (21.12 km²). ZIP Code: 08608-08611. Area code(s): 609.
FAQs
What is the history of Trenton, NJ?
The earliest known inhabitants of the area that is today Trenton were the Lenape Native Americans. The first European settlement in what would become Trenton was established by Quakers in 1679, in the region then called the Falls of the Delaware, led by Mahlon Stacy from Handsworth, Sheffield, England. Quakers were being persecuted in England at this time, and North America provided an opportunity to exercise their religious freedom.
What is Trenton, NJ known for?
Throughout the 19th century, Trenton grew steadily, as European immigrants came to work in its pottery and wire rope mills. Trenton became known as an industrial hub for railroads, trucking, rubber, plastics, metalworking, electrical, automobile parts, glass, and textiles industries. In 1837, with the population now too large for government by council, a new mayoral government was adopted, with by-laws that remain in operation to this day.
What are the demographics of Trenton, NJ?
The 2010 United States census counted 84,913 people, 28,578 households, and 17,747 families in the city. The population density was 11,101.9 per square mile (4,286.5/km2). There were 33,035 housing units at an average density of 4,319.2 per square mile (1,667.7/km2). The racial makeup was 26.56% (22,549) White, 52.01% (44,160) Black or African American, 0.70% (598) Native American, 1.19% (1,013) Asian, 0.13% (110) Pacific Islander, 15.31% (13,003) from other races, and 4.10% (3,480) from two or more races. Hispanic or Latino of any race were 33.71% (28,621) of the population.
Sources
Capital Health Regional Medical Center
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