
15 miles
English, Spanish
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
How can I make a same-day appointment with a Chef in Totowa?
Same day appointments are available with many Chefs. For the most part, clients who use Sofia to search for a Chef in Totowa can schedule an appointment and see the Chef within 24 hours. You can search for real-time availability of Chefs in Totowa and make an appointment online today.
How can I book an appointment online with a Chef in Totowa?
Sofia is a free online service that helps clients find Chefs in Totowa and book appointments instantly. You can search for Totowa Chefs by symptom, health goal or visit reason. You can explore Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Chef in Totowa?
You can use Sofia to find Chefs in Totowa who are highly rated. View each Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Chef in Totowa?
Almost all Chefs in Totowa on Sofia have virtual visits available. Every Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Totowa Chef who sees clients after hours?
On Sofia, you can search specifically for Totowa Chefs with availability after normal business hours.
How can I find same day appointments near me for Chefs in Totowa?
Sofia lets you see real-time availability for Chefs in Totowa. Many Chefs offer same day appointments.
How can I find a Chef in Totowa who sees clients during the weekend?
Sofia let's you see real-time availability for Chefs in Totowa. Many Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Chefs in Totowa?
Sofia lets you search for live group classes from the leading Chefs. You can sign up for individual virtual group classes from Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Chef products in Totowa?
Sofia lets you shop for Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Chefs page directly.
How can I find live classes near me with Chefs in Totowa?
Sofia lets you take live classes from leading Chefs. You can sign up for virtual group classes from Chefs today.
Where can I find a licensed and credentialed Chef near me in Totowa?
Sofia lets you search for educated, licensed, and credentialed Chefs professionals. You can ensure you are booking with the right Chef for you based on credentials, language, and more.
Totowa, NJ
Totowa is a borough in Passaic County, in the U.S. state of New Jersey. As of the 2020 United States Census, the borough's population was 11,065, an increase of 261 (+2.4%) from the 2010 census count of 10,804, which in turn reflected an increase of 912 (+9.2%) from the 9,892 counted in the 2000 census.
Totowa was formed as a borough by an act of the New Jersey Legislature on March 15, 1898, from portions of Wayne Township and the now-defunct Manchester Township.
The name of Totowa comes from the Native American name for the Great Falls of the Passaic River in nearby Paterson, and means "sinking or falling water", or "between mountains and water".
According to the United States Census Bureau, the borough had a total area of 4.08 square miles (10.6 km2), including 4.00 square miles (10.4 km2) of land and 0.08 square miles (0.21 km2) of water (1.86%).
Moreover, Totowa is served by several healthcare facilities, including St. Joseph's University Medical Center, ensuring that residents have access to quality medical care. The city's commitment to promoting health and wellness is further evidenced by its support for community initiatives and organizations dedicated to improving residents' overall well-being. RWJ Fitness & Wellness Center, located in Old Bridge, this center offers a wide range of fitness equipment, classes, and wellness services such as massage therapy and nutrition counseling. Planet Fitness, this gym chain has a location in South Amboy, which is nearby Sayreville. It provides a variety of cardio and strength training equipment at affordable rates. Kessler Rehabilitation Center offers comprehensive physical therapy services, including individualized treatment plans for various conditions and injuries. Fitness Lifestyles - Located in Parlin, this fitness center provides personalized training programs, group fitness classes, and nutrition guidance. Snap Fitness, with a location in South Amboy, Snap Fitness offers 24/7 access to cardio and strength training equipment, as well as virtual fitness classes.
Top sites in Totowa, NJ: Paterson Museum, Dey Mansion, American Labor Museum.
Population: 10,804 (2020). Elevation: 200 ft (61 m). Area: 4.05 square miles (10.49 km²). ZIP Code: 07512. Area Code: 973.
FAQs
What is the history of Totowa, NJ?
In 1696, George Willocks, a Scottish land speculator, purchased a tract of land known as Willock's Patent, which included most of modern-day Totowa, Woodland Park (formerly West Paterson), and Little Falls. Located in the western part of Manchester Township, Willock's Patent was resold to Anthony Brockholls and the Van Houten family. The land was retitled the "Totowa Patent", and divided into three parcels, and more land was acquired through the "Garret Mountain Purchase".
What is the ethnicity of Totowa, NJ?
Totowa borough Demographics. Totowa borough has a 2024 population of 10,752. Totowa borough is currently declining at a rate of -0.31% annually and its population has decreased by -2.47% since the most recent census, which recorded a population of 11,024 in 2020. White: 74.93% Two or more races: 14.19% Other race: 4.33% Black or African American: 4.08%
Is it ideal to live in Totowa, NJ?
The perks of living in Totowa, NJ, include the city’s “sparse-suburban” feel, proximity to major job markets, educational opportunities, and overall population diversity. In addition, there are also several outdoor recreation sites, museums, parks, and restaurants in and around Totowa. In addition to being a hotspot for local parks and outdoor recreation sites, Totowa is also full of several other things to do, see, and experience. There are an abundance of museums, restaurants, and nightlife spots located in and around Totowa.
Sources
St. Joseph's University Medical Center
Fitness Lifestyles - Located in Parlin
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.