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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Monroe, NJ
Monroe Township is a township located in southern Middlesex County, in the U.S. state of New Jersey. The township is centrally located within the Raritan Valley region and is an outer-ring suburb of New York City within the New York metropolitan area. As of the 2020 United States Census, the township's population was 48,594, its highest decennial count ever and an increase of 9,462 (+24.2%) from the 39,132 recorded at the 2010 census, which in turn reflected an increase of 11,133 (+39.8%) from the 27,999 counted in the 2000 census. Monroe Township also comprises the largest land area of any municipality in Middlesex County, at approximately 42 square miles (110 km2).
Monroe Township was incorporated as a township by an act of the New Jersey Legislature on April 9, 1838, from portions of South Amboy Township, based on the results of a referendum held that same day. Portions of the township were taken to form East Brunswick (February 28, 1860), Cranbury (March 7, 1872), and Jamesburg (March 19, 1887).
There are several age-restricted communities in Monroe Township. Despite significant senior citizen population growth, the median age in Monroe has changed from 52.5 in 1990, increasing to 58.9 in 2000, before decreasing to 53.2 in 2010, as more growth recently has resulted from single-family detached homes than from senior citizen developments. Based upon one analysis of data from the FBI's Uniform Crime Report for 2022, Monroe Township was ranked as the safest small city in the United States.
According to the United States Census Bureau, the township comprised a total area of 42.19 square miles (109.26 km2), including 41.94 square miles (108.63 km2) of land and 0.24 square miles (0.63 km2) of water (0.58%). It is the largest municipality in Middlesex County in terms of total area.
Furthermore, Monroe Township is committed to providing residents with access to quality healthcare services. In addition to Robert Wood Johnson University Hospital, the township is home to several medical clinics and specialists, ensuring that residents have access to comprehensive healthcare close to home. You will also find several health and wellness facilities and services around. Hand & Stone Massage and Facial Spa offers a range of massage therapies, facials, and other spa treatments for relaxation and rejuvenation. Monroe Wellness Center provides services such as massages, body treatments, facials, and wellness packages aimed at promoting overall well-being. Massage Envy - Monroe offers customized massages, facials, and advanced skin care treatments to help clients relax and unwind. The Spa at Forsgate Country Club is a full-service spa offering massages, facials, body treatments, and salon services in a luxurious setting. Serenity Day Spa provides a variety of spa services including massages, body treatments, facials, and waxing in a tranquil environment.
Top sites in Monroe, NJ are Etsch Farms, Happy Day Farm, and Working Dog Winery.
Population: 54,948 (2025). ZIP code: 08831. Area codes: 732, 848. Elevation: 46 feet (14 meters). Area: 42.23 square miles (109.41 km²).
FAQs
Why is Monroe, NJ historic?
During the Revolutionary War, many important battles were fought in the state of New Jersey. One of them was called the Battle of Monmouth. On the night of June 27th, 1778, George Washington and his army, better known as the Continental Army, set up camp in Monroe Township near present-day Gravel Hill/Union Valley Road, the night before the battle. He also marched through the Monroe Township area on his way to fight the British army.
What makes Monroe, NJ worth visiting?
Today, people come from near and far to experience this beautiful piece of Americana firsthand. Thompson Park is an oasis of natural beauty in Monroe Township, New Jersey. The Sayen Gardens are an oasis of beauty with colorful blooms that can make any visitor feel serene. A day at Point Pleasant Beach is like a breath of fresh air. From the sun-kissed sand to the glistening ocean, this beach has it all – and more! It’s no wonder why so many people travel from near and far to enjoy the beauty that Point Pleasant Beach offers.
What are the demographics of Monroe, NJ?
The 2010 United States census counted 39,132 people, 16,497 households, and 10,872 families in the township. The population density was 932.3 per square mile (360.0/km2). There were 18,002 housing units at an average density of 428.9 per square mile (165.6/km2). The racial makeup was 81.55% (31,913) White, 3.92% (1,533) Black or African American, 0.08% (33) Native American, 12.60% (4,930) Asian, 0.01% (4) Pacific Islander, 0.62% (244) from other races, and 1.21% (475) from two or more races. Hispanic or Latino of any race were 4.28% (1,673) of the population. Of the 16,497 households, 22.4% had children under the age of 18; 60.2% were married couples living together; 4.3% had a female householder with no husband present and 34.1% were non-families.
Sources
Robert Wood Johnson University Hospital
Hand & Stone Massage and Facial Spa
The Spa at Forsgate Country Club
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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