
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Middle, NJ
Middle Township is a township in Cape May County, in the U.S. state of New Jersey. The township, and all of Cape May County, is part of the Ocean City metropolitan statistical area, and is part of the Philadelphia-Wilmington-Camden, PA-NJ-DE-MD combined statistical area, also known as the Delaware Valley or Philadelphia metropolitan area. As of the 2020 United States census, the township's population was 20,380, its highest decennial census count ever and an increase of 1,469 (+7.8%) from the 2010 census count of 18,911, which in turn had reflected an increase of 2,506 (+15.3%) from the 16,405 counted at the 2000 census. The township's Cape May Court House section is the county seat of Cape May County
Middle Township was formed as a precinct on April 2, 1723, and was incorporated by the Township Act of 1798 of the New Jersey Legislature on February 21, 1798, as one of New Jersey's initial group of 104 townships. Portions of the township have been taken to form Anglesea Borough (on June 13, 1885; now North Wildwood), Avalon (April 18, 1892), Wildwood (May 1, 1895), Stone Harbor (April 3, 1914) and West Wildwood (April 21, 1920). The township's name came from its location when Cape May was split into three townships in 1723 at the same time that Lower Township and Upper Township were created.
According to the U.S. Census Bureau, the township had a total area of 82.92 square miles (214.77 km2), including 70.24 square miles (181.92 km2) of land and 12.69 square miles (32.86 km2) of water (15.30%).
Burleigh (with a 2010 Census population of 725), Cape May Court House (5,338), Rio Grande (2,670), and Whitesboro (2,205) are unincorporated communities and census-designated places (CDPs) located within Middle Township; Whitesboro and Burleigh had previously been combined for statistical purposes by the Census Bureau as Whitesboro-Burleigh through the 2000 Census. Other unincorporated communities, localities and place names located partially or completely within the township include Del Haven, Dias Creek, Goshen, Goshen Landing, Green Creek, Holly Beach, Mayville, Norburys Landing, Nummytown, Pierces, Pierces Point, Reeds Beach, Shellbed Landing, Swain Point, Swainton, Wildwood Gardens and Wildwood Junction.
In terms of healthcare, Middle residents have access to top-notch medical facilities, including Monmouth Medical Center Southern Campus, renowned for its comprehensive healthcare services. The township's commitment to promoting health and wellness extends to community events and programs focused on health education and disease prevention. Jersey Wellness provides chiropractic care for spinal health and overall well-being. Back to Health Chiropractic offers chiropractic adjustments and rehabilitation services. Integrated Wellness Chiropractic focuses on natural healing and alignment through chiropractic care. Tranquility Den offers a range of massage therapies for relaxation and pain relief. Blissful Body Massage Spa specializes in therapeutic massages tailored to individual needs.
Top sites in Middle, NJ: CMC Zoo, Hawk Haven Vineyard, Hereford Inlet Lighthouse.
Population: Approximately 13,000. Elevation: 120 feet (37 meters). Area: 12.45 square miles (32.26 km²). ZIP Code: 07748. Area Code: 732.
FAQs
What makes Middle, NJ worth visiting?
At less than a mile, the Cape May Court House shopping district isn’t long, but it stretches way back to the Victorian era. It’s also a perfect destination for shopping and dining. Additional shopping areas and restaurants are abundant throughout Middle Township, and more are on the way. Expect wildlife sightings – especially of migratory birds — at this scenic park and pier, also known as the Carol Nicoletta Shellbay Fishing Pier. Picnic tables offer the perfect spot to take in the view. Visitors can crab and fish in the summertime, or launch a kayak off the ramp. Visitors are invited to explore the Salt Marsh Trail wetlands and learn about the native marine life, including turtles, fish, crabs, sea stars and urchins, mollusks, and horseshoe crabs.
What are the demographics of Middle, NJ?
The 2010 United States census counted 18,911 people, 7,256 households, and 4,934 families in the township. The population density was 268.9 per square mile (103.8/km2). There were 9,296 housing units at an average density of 132.2 per square mile (51.0/km2). The racial makeup was 83.11% (15,716) White, 10.41% (1,969) Black or African American, 0.18% (34) Native American, 1.79% (339) Asian, 0.05% (9) Pacific Islander, 1.97% (373) from other races, and 2.49% (471) from two or more races. Hispanic or Latino of any race were 5.09% (962) of the population.
What is the history of Middle, NJ?
Middle Township was formed as a precinct on April 2, 1723, and was incorporated by the Township Act of 1798 of the New Jersey Legislature on February 21, 1798, as one of New Jersey's initial group of 104 townships. Portions of the township have been taken to form Anglesea Borough (on June 13, 1885; now North Wildwood), Avalon (April 18, 1892), Wildwood (May 1, 1895), Stone Harbor (April 3, 1914) and West Wildwood (April 21, 1920).[24] The township's name came from its location when Cape May was split into three townships in 1723 at the same time that Lower Township and Upper Township were created.
Sources
Monmouth Medical Center Southern Campus
Integrated Wellness Chiropractic
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.