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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Hillsdale, NJ
Hillsdale is a borough in the northern portion of Bergen County, in the U.S. state of New Jersey, within the New York City metropolitan area. As of the 2020 United States census, the borough's population was 10,143, a decrease of 76 (−0.7%) from the 2010 census count of 10,219, which in turn reflected an increase of 132 (+1.3%) from the 10,087 counted in the 2000 census.
The populated area today known as Hillsdale took form in the mid-to-late 19th century as land speculators, led by David P. Patterson, developed subdivisions to profit from the coming of the Hackensack and New York Railroad (later New Jersey and New York Railroad). The area was incorporated as Hillsdale Township on March 25, 1898, from portions of Washington Township, which had, in turn, been set off from Harrington Township in 1840. Portions of the township were taken on April 30, 1906, to create the township of River Vale.
According to the United States Census Bureau, the borough had a total area of 2.94 square miles (7.61 km2), including 2.90 square miles (7.52 km2) of land and 0.04 square miles (0.09 km2) of water (1.19%).
Hillsdale's commitment to health and wellness is further demonstrated through initiatives like community fitness classes and wellness workshops organized by local organizations and fitness centers. The borough's proximity to healthcare facilities, including Valley Hospital Medical Center, ensures residents have access to quality healthcare services to support their overall well-being. Elements Massage offers personalized massage therapies to address specific needs and promote relaxation. Massage Envy provides a range of massage services including Swedish, deep tissue, and sports massage. Breathe N Flow Yoga offers yoga classes for all levels, focusing on breath work and flow sequences. Elevate Yoga specializes in hot yoga classes to enhance flexibility and mindfulness. Serenity Spa provides various spa services such as massages, body treatments, and skincare.
Top sites in Hillsdale, NJ: Bury the Hatchet, The Celery Farm, Gravity Vault.
Population: Approximately 10,000 (2021). Elevation: 130 feet (40 meters). Area: 2.89 square miles (7.49 km²). ZIP Code: 07642. Area Code: 201, 551.
FAQs
Is Hillsdale, NJ expensive?
As of September 2024, the average rent in Hillsdale, NJ is $2,728 per month. This is 75% higher than the national average rent price of $1,563/month, making Hillsdale one of the most expensive cities in the US. When you rent an apartment in Hillsdale, you can expect to pay about per month for a studio, $2,728 for a one-bedroom apartment, and around $2,738 for a two-bedroom apartment. If you opt for a three-bedroom rental, you could pay $3,644 or more.
Is Hillsdale, NJ a good place to live?
Hillsdale is a suburb of New York City with a population of 10,125. Hillsdale is in Bergen County and is one of the best places to live in New Jersey. Living in Hillsdale offers residents a sparse suburban feel and most residents own their homes. In Hillsdale, there are a lot of restaurants, coffee shops, and parks.
What is the cost of living in Hillsdale, NJ?
Hillsdale, NJ is a great place to live with a relatively low cost of living. The median home price in Hillsdale is around $451,000, which is much lower than the median home price of New Jersey as a whole. Additionally, the average cost of living index score for Hillsdale is 106.2, which is slightly higher than the US average of 100. All in all, Hillsdale offers its residents an affordable standard of living compared to other places in the state.
Sources
Valley Hospital Medical Center
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