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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Hasbrouck Heights, NJ
Hasbrouck Heights is a borough in Bergen County, in the U.S. state of New Jersey. As of the 2020 United States Census, the borough's population was 12,125, an increase of 283 (+2.4%) from the 2010 census count of 11,842, which in turn reflected an increase of 180 (+1.5%) from the 11,662 counted in the 2000 census. An inner-ring suburb of New York City, Hasbrouck Heights is located approximately 10 miles (16 km) northwest of Midtown Manhattan and 8 miles (13 km) west of Upper Manhattan.
The borough was listed as the third-safest place in New Jersey as well as the eighth-safest municipality in the nation according to a 2022 crime statistic compilation from Safewise.com.
According to the United States Census Bureau, the borough had a total area of 1.53 square miles (3.95 km2), including 1.52 square miles (3.95 km2) of land and <0.01 square miles (0.01 km2) of water (0.20%).
Additionally, Hackensack Meridian Health Palisades Medical Center, located nearby in North Bergen, ensures that residents have access to quality healthcare services. The borough has several health and wellness centers as well. Serenity Day Spa offers a range of services including massages, facials, body treatments, and nail care. Oswego Wellness provides physical therapy services, chiropractic care, acupuncture, and massage therapy. Heavenly Spa also offers skincare treatments, body wraps, and waxing services. Star Rehab specializing in physical therapy, this center offers personalized treatment plans for injuries, rehabilitation, and pain management. Euphoria Spa focuses on holistic wellness, offering massages, body treatments, and skincare services using natural and organic products.
Top sites in Hasbrouck Heights, NJ: Urban Air, Saddle River County Park, and Overpeck County Park.
Population: 11,675 (2020). Elevation: 33 feet (10 m). Area: 1.52 square miles (3.93 km²). ZIP Code: 07604. Area code(s): 201.
FAQs
What is the history of Hasbrouck Heights, NJ?
The area that would become the borough had been known as Corona from the mid-1800s and grew up around the two local railroad stations. The name "Hasbrouck" was chosen in 1889 to honor Jacob Dillon Hasbrouck (1842–1918), general manager of the New Jersey and New York Railroad. In the face of local opposition, the name change was promoted as improving the community's public perception and avoiding confusion with the Corona, Queens neighborhood, while "Heights" was added to avoid confusion with a similarly named community in upstate New York.
What is the cost of living in Hasbrouck Heights, NJ?
A typical home costs $544,400, which is 61.0% more expensive than the national average of $338,100 and 26.0% more expensive than the average New Jersey home, at $432,100. Renting a two-bedroom unit in Hasbrouck Heights costs $1,920 per month, which is 34.3% more than the national average of $1,430 and 10.9% more than the state average of $1,710. To live comfortably in Hasbrouck Heights, New Jersey, a minimum annual income of $104,400 for a family, and $66,000 for a single person is recommended.
Is it ideal to live in Hasbrouck Heights, NJ?
The cost of living in Hasbrouck Heights, NJ is generally quite high. The median home price is over $500,000, with most homes costing at least a few hundred thousand dollars. On top of that, the median rent is around $1,700 per month. The cost of groceries and other necessities can be quite high as well. However, with the city's proximity to New York City and its abundance of amenities, many people find that Hasbrouck Heights is worth the cost.
Sources
Hackensack Meridian Health Palisades Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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