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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Hackensack, NJ
Hackensack is the most populous municipality and the county seat of Bergen County, in the U.S. state of New Jersey. The area was officially named New Barbadoes Township until 1921 but has informally been known as Hackensack since at least the 18th century. As of the 2020 United States census, the city's population was 46,030, its highest decennial count ever and an increase of 3,020 (+7.0%) from the 2010 census count of 43,010, which in turn reflected an increase of 333 (+0.8%) from the 42,677 counted in the 2000 census.
An inner suburb of New York City, Hackensack is located approximately 12 miles (19 km) northwest of Midtown Manhattan and about 7 miles (11 km) from the George Washington Bridge. From several locations, including portions of Prospect Avenue, the New York City skyline can be seen.
The Metropolitan Campus of Fairleigh Dickinson University straddles the Hackensack River in both Hackensack and Teaneck. Hackensack is also the home of the former New Jersey Naval Museum and the World War II submarine USS Ling. Astronaut Wally Schirra is perhaps Hackensack's most famous native son.
The city has diverse neighborhoods and land uses located close to one another. Within its borders are the Hackensack University Medical Center, a residential high-rise district about a mile long (along Prospect Avenue between Beech Street and Passaic Street), suburban neighborhoods of single-family houses, stately older homes on acre-plus lots, older two-family neighborhoods, large garden apartment complexes, industrial areas, the Bergen County Jail, a tidal river, Hackensack River County Park, Borg's Woods Nature Preserve, various city parks, large office buildings, a major college campus, the Bergen County Court House, a vibrant small-city downtown district, and various small neighborhood business districts.
According to the United States Census Bureau, the city had a total area of 4.35 square miles (11.27 km2), including 4.19 square miles (10.86 km2) of land and 0.16 square miles (0.41 km2) of water (3.63%).
Hackensack is renowned for its world-class healthcare facilities, including Hackensack University Medical Center and Holy Name Medical Center. These institutions provide a comprehensive range of medical services and specialties, ensuring residents have access to top-notch healthcare close to home. Fountain Spa Hackensack offers a range of spa treatments including massages, facials, and body treatments. Hand & Stone Massage and Facial Spa provides massage therapy, facials, and waxing services. Mosaic Spa & Salon offers spa services such as massages, body treatments, and skincare treatments. Crunch Fitness - Hackensack offers a wide range of fitness classes, cardio and strength training equipment, and personal training options.
Top sites in Hackensack, NJ: Van Saun County Park, Brighton Asylum, Field Station: Dino.
Population: Approximately 45,000 (latest census data). Area: 4.35 sq mi (11.27 km2). Elevation: 39 feet (12 meters). ZIP Code: 07601. Area code(s): 201.
FAQs
Is Hackensack, NJ a good place?
Living in Hackensack offers residents an urban feel and most residents rent their homes. In Hackensack, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Hackensack and residents tend to be liberal.
Why is Hackensack, NJ famous?
Diversified manufacturers now include machinery and foundry products, clothing, food processing, plastics, paper products, and electrical appliances. The Steuben House (1752; General George Washington's headquarters in 1780) and the New Jersey Submarine Memorial (USS “Ling”) are in Hackensack. The Teaneck-Hackensack Campus of Fairleigh Dickinson University was opened in 1954.
Is it expensive to live in Hackensack, NJ?
Hackensack is ranked 54 out of 273 cities across the US in terms of cost of living. The cost of living in Hackensack is 107.6% of the national average. Hackensack is part of the New York-Jersey City-White Plains NY- Metro Div. metro area, which is ranked 54 out of 273 cities across the US in terms of cost of living.
Sources
Hackensack University Medical Center
Hand & Stone Massage and Facial Spa
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