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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Minot, ND
Minot is a city in and the county seat of Ward County, North Dakota, United States, in the state's north-central region. It is most widely known for the Air Force base approximately 15 miles (24 km) north of the city. With a population of 48,377 at the 2020 census, Minot is the state's fourth-most populous city and a trading center for a large part of northern North Dakota, southwestern Manitoba, and southeastern Saskatchewan. Founded in 1886 during the construction of James J. Hill's Great Northern Railway, Minot is also known as "Magic City", commemorating its remarkable growth in size over a short time.
Minot is the principal city of the Minot metropolitan area, a metropolitan area that covers McHenry, Renville, and Ward counties, and had a combined population of 77,546 at the 2020 census.
Minot came into existence in 1886, after the Great Northern Railway laid track through the area. A tent town sprang up overnight, as if by "magic", giving Minot its first nickname, the Magic City; in the next five months, the population increased to over 5,000, further bolstering the nickname. The town site was chosen by the railroad to be placed on the land of homesteader Erik Ramstad, who was convinced to relinquish his claim and became one of the city leaders. The town was named after Henry Minot, a Great Northern investor, ornithologist, and friend of Hill. Its Arikara name is niwaharít sahaáhkat, and its Hidatsa name is maagada'ashish ("Plum Coulee").
The city was incorporated on July 16, 1887. The Minneapolis, St. Paul and Sault Ste. Marie Railroad (Soo Line) later built a line from Valley City to Canada. While initially, they planned to cross the Souris River at Burlington, local interests and arguments convinced them otherwise; landholders along the new route donated the right-of-way, and the Soo Line reached Minot in 1893.
According to the United States Census Bureau, the city has an area of 17.45 square miles (45.20 km2), of which 17.43 square miles (45.14 km2) is land and 0.02 square miles (0.05 km2) is water.
Minot places a strong emphasis on health and wellness, with several healthcare facilities serving the community. Trinity Health, a prominent healthcare provider in the region, offers comprehensive medical services, contributing to the well-being of residents. For fitness lovers, ASK Fitness provides a wide range of gym equipment and classes. The Minot Family YMCA provides fitness classes, swimming, and youth programs. For a more intense workout, visit Anytime Fitness, offering 24/7 gym access with state-of-the-art equipment. Yoga enthusiasts can enjoy classes at Country Yoga or Restoration Yoga, promoting mental and physical wellness. For outdoor enthusiasts, the Scandinavian Heritage Park is perfect for leisurely walks and cultural exploration.
Top sites in Minot, ND are Magic City Discovery Center, Roosevelt Park Zoo, and Taube Museum of Art
Population: 47,373 (2023). ZIP codes: 58701, 58702, 58703, 58704, 58705, 58707. Area code: 701. Elevation: 1,549 ft (472 m). Area: 27.72 sq mi (71.79 km2).
FAQs
What is Minot, ND famous for?
Minot Air Force Base (opened in 1957), about 15 miles (25 km) north of the city, is a primary economic factor; business and financial services, telemarketing, and agricultural processing are also important. The city lies in an oil-producing region, and some lignite coal is mined nearby. It is the seat of Minot State University (established 1913) and the site of the annual North Dakota State Fair. Cultural attractions include an art museum and several music and theatre groups.
Is Minot, ND expensive?
The cost of living in Minot, ND is 2% lower than the state average and 7% lower than the national average. Minot, ND housing is 21% cheaper than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% less in Minot, ND than in the rest of the country, while clothing costs around 1% less. Healthcare services such as doctor check-ups and dentistry cost 16% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 1% cheaper in Minot, ND.
What is the crime rate in Minot, ND?
The crime rate in Minot is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Minot is 1 in 75. Based on FBI crime data, Minot is not one of the safest communities in America. Relative to North Dakota, Minot has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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