Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
English
So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
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Minot, ND
Minot is a city in and the county seat of Ward County, North Dakota, United States, in the state's north-central region. It is most widely known for the Air Force base approximately 15 miles (24 km) north of the city. With a population of 48,377 at the 2020 census, Minot is the state's fourth-most populous city and a trading center for a large part of northern North Dakota, southwestern Manitoba, and southeastern Saskatchewan. Founded in 1886 during the construction of James J. Hill's Great Northern Railway, Minot is also known as "Magic City", commemorating its remarkable growth in size over a short time.
Minot is the principal city of the Minot metropolitan area, a metropolitan area that covers McHenry, Renville, and Ward counties, and had a combined population of 77,546 at the 2020 census.
Minot came into existence in 1886, after the Great Northern Railway laid track through the area. A tent town sprang up overnight, as if by "magic", giving Minot its first nickname, the Magic City; in the next five months, the population increased to over 5,000, further bolstering the nickname. The town site was chosen by the railroad to be placed on the land of homesteader Erik Ramstad, who was convinced to relinquish his claim and became one of the city leaders. The town was named after Henry Minot, a Great Northern investor, ornithologist, and friend of Hill. Its Arikara name is niwaharít sahaáhkat, and its Hidatsa name is maagada'ashish ("Plum Coulee").
The city was incorporated on July 16, 1887. The Minneapolis, St. Paul and Sault Ste. Marie Railroad (Soo Line) later built a line from Valley City to Canada. While initially, they planned to cross the Souris River at Burlington, local interests and arguments convinced them otherwise; landholders along the new route donated the right-of-way, and the Soo Line reached Minot in 1893.
According to the United States Census Bureau, the city has an area of 17.45 square miles (45.20 km2), of which 17.43 square miles (45.14 km2) is land and 0.02 square miles (0.05 km2) is water.
Minot places a strong emphasis on health and wellness, with several healthcare facilities serving the community. Trinity Health, a prominent healthcare provider in the region, offers comprehensive medical services, contributing to the well-being of residents. For fitness lovers, ASK Fitness provides a wide range of gym equipment and classes. The Minot Family YMCA provides fitness classes, swimming, and youth programs. For a more intense workout, visit Anytime Fitness, offering 24/7 gym access with state-of-the-art equipment. Yoga enthusiasts can enjoy classes at Country Yoga or Restoration Yoga, promoting mental and physical wellness. For outdoor enthusiasts, the Scandinavian Heritage Park is perfect for leisurely walks and cultural exploration.
Top sites in Minot, ND are Magic City Discovery Center, Roosevelt Park Zoo, and Taube Museum of Art
Population: 47,373 (2023). ZIP codes: 58701, 58702, 58703, 58704, 58705, 58707. Area code: 701. Elevation: 1,549 ft (472 m). Area: 27.72 sq mi (71.79 km2).
FAQs
What is Minot, ND famous for?
Minot Air Force Base (opened in 1957), about 15 miles (25 km) north of the city, is a primary economic factor; business and financial services, telemarketing, and agricultural processing are also important. The city lies in an oil-producing region, and some lignite coal is mined nearby. It is the seat of Minot State University (established 1913) and the site of the annual North Dakota State Fair. Cultural attractions include an art museum and several music and theatre groups.
Is Minot, ND expensive?
The cost of living in Minot, ND is 2% lower than the state average and 7% lower than the national average. Minot, ND housing is 21% cheaper than the U.S. average, while utilities are about 4% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% less in Minot, ND than in the rest of the country, while clothing costs around 1% less. Healthcare services such as doctor check-ups and dentistry cost 16% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 1% cheaper in Minot, ND.
What is the crime rate in Minot, ND?
The crime rate in Minot is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Minot is 1 in 75. Based on FBI crime data, Minot is not one of the safest communities in America. Relative to North Dakota, Minot has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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