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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
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Bismarck, ND
Bismarck is the capital of the U.S. state of North Dakota and the county seat of Burleigh County. It is the state's second-most populous city, after Fargo. The population was 73,622 at the 2020 census and was estimated to be 75,092 in 2023, while its metropolitan population was 133,626. In 2020, Forbes magazine ranked Bismarck as the seventh fastest-growing small city in the United States.
Bismarck was founded by European-Americans in 1872 on the east bank of the Missouri River. It has been North Dakota's capital city since 1889 when the state was created from the Dakota Territory and admitted to the Union.
Bismarck is across the river from Mandan, named after a Native American tribe of the area. The two cities comprise the core of the Bismarck–Mandan Metropolitan Statistical Area.
The North Dakota State Capitol is in central Bismarck. The state government employs more than 4,600 in the city. As a hub of retail and health care, Bismarck is the economic center of south-central North Dakota and north-central South Dakota.
For thousands of years, indigenous peoples inhabited present-day central North Dakota and created successive cultures. The historic Mandan Native American tribe occupied the area long before Europeans arrived. The Hidatsa name for Bismarck is mirahacii arumaaguash ("Place of the tall willows"); the Arikara name is ituhtaáwe [itUhtaáwe].
According to the United States Census Bureau, the city has an area of 35.182 square miles (91.12 km2), of which 34.685 square miles (89.83 km2) is land and 0.497 square miles (1.29 km2) is water.
Bismarck places a strong emphasis on health and wellness for its residents. Sanford Health and CHI St. Alexius Health provide comprehensive medical services, including emergency care, surgery, and rehabilitation. The Capital Racquet & Fitness Center provides extensive fitness programs and racquet sports. For fitness lovers, Verge Fitness provides a wide range of gym equipment and classes. For those who enjoy yoga, Mojo Fit Studios offers classes ranging from hot yoga to aerial yoga. The Bismarck Aquatic & Wellness Center is perfect for swimming and water fitness programs. The Soul Haven Studio provides a serene environment for yoga and meditation.
Top sites in Bismarck, ND are Former Governors' Mansion State Historic Site, Dakota Zoo, and North Dakota's Gateway to Science.
Population: 75,092 (2023). ZIP codes: 58501, 58502, 58503, 58504, 58505, 58506, 58507. Area code: 701. Elevation: 1,745 ft (532 m). Area: 35.18 sq mi (91.12 km2).
FAQs
What is the history of Bismarck, ND?
The city of Bismarck was incorporated on January 14, 1875. In 1876 the Battle of the Little Big Horn put Bismarck on the world map. In 1877 the Sheridan House was built to house railroaders. Also in March of 1877, Bismarck was hit with its first major fire in the business district. Following the arrival of the railroad, Bismarck quickly became a center of trade and transportation. Steamboat business developed and flourished for a time on the Missouri and Bismarck became a port as well as a railroad terminus until the railroad bridged the Missouri in 1883. Gold discoveries in the Black Hills made Bismarck a freight-shipping center, and long wagon trains pulled by oxen traversed the 300-mile “Custer Route” to the Black Hills.
What is the crime rate in Bismarck, ND?
With a crime rate of 37 per one thousand residents, Bismarck has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within North Dakota, more than 98% of the communities have a lower crime rate than Bismarck.
How did Bismarck, ND get its name?
Bismarck was founded in 1872 and was originally named Edwinton in honor of Edwin L. Johnson, who was a proponent of a transcontinental railway. In 1873 the city was renamed in honour of the German chancellor Otto von Bismarck in the hope of attracting German investment in the railway. That year the railway arrived and contributed greatly to the community’s growth.
Sources
Former Governors' Mansion State Historic Site
North Dakota's Gateway to Science
Capital Racquet & Fitness Center
Bismarck Aquatic & Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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