Fitness Instructors Near Me

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Karl Leiderman

Karl Leiderman

Health and Fitness Coach

English

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …


Nutrition & Fitness Coach Personal Trainer,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Adrenal Gland Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Depression Therapist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Meal Plans,Vegan Diet,Vegetarian Diet,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Frozen Shoulder,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Metabolic Health Specialist,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Gut Health Supplements,Raw Food Diet,Fitness Challenge,Breathing Exercise,Fitness Nutrition Coach
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…


Frequently asked questions

 

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Southern Pines, NC

 

Southern Pines is a town in Moore County, North Carolina, United States. The population was 12,334 as of the 2010 United States Census.

According to the United States Census Bureau, the town has a total area of 15.5 square miles (40.2 km2), of which 15.4 square miles (39.8 km2) is land and 0.2 square miles (0.5 km2) (1.16%) is water.

Founded as a winter health resort for Northerners, land for the establishment of a town was purchased in 1884 and the town was incorporated on March 7, 1887. As of 1898, it was a sundown town where African Americans were not allowed to reside or conduct business. The James Boyd House, Shaw House, Southern Pines Historic District, Firleigh Farms, and Moore County Hunt Lands and Mile-Away Farms are listed on the National Register of Historic Places. The Southern Pines Golf Club was founded in 1906.

As of the 2020 United States census, there were 15,545 people, 6,321 households, and 3,505 families residing in the town.

As of the 2010 census, there were 12,334 people, 5,866 households, and 3,304 families residing in the town. The population density was 806 inhabitants per square mile (311/km2). There were 6,859 housing units at an average density of 371 houses/condos per square mile (143.24/km2). The racial makeup of the town was 71.7% White, 24% African American, 0.6% Native American, 0.8% Asian, 0.1% Pacific Islander, 1.3% from other races, and 1.4% from two or more races. Hispanic or Latino of any race were 1.4% of the population.

Of the 5,866 households, 21% had children under the age of 18 living with them, 40.6% were married couples living together, 13% had a female householder with no husband present, 2.7 had a male householder with no female present, and 38.9% were non-families. The average household size was 2.07 and the average family size was 2.75.

The median income for a household in the town was $41,297 in 2011, and the median income for a family was $60,683. Males had a median income of $29,855 versus $23,920 for females. The per capita income for the town was $30,886. Of families, 9.26% were below the poverty level, along with 12.4% of the population poverty line, including 23.0% of those under age 18 and 9.6% of those age 65 or over.

Health and wellness are integral aspects of life in Southern Pines. The town provides access to quality healthcare through institutions like the Occupational Health and Wellness-Southern Pines, ensuring residents receive comprehensive medical services. Explore the parks, facilities, and programs the Southern Pines Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Southern Pines Fitness Center, TruFit Gyms & Fitness, and Forte Fitness. Discover the walking and biking trails in and around Southern Pines, such as the Reservoir Park and Round Timber Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.

Top sites in Southern Pines, NC are Weymouth Woods Sandhills Nature Preserve, Mid Pines Inn & Golf Club, and Horticultural Gardens.

Population: 16,987 (2024). ZIP codes: 28387-28388; 28374; 28327. Area codes: 910, 472. Elevation: 512 ft (156 m). Area: 17.76 sq mi (45.99 km2).

 

FAQs

Is Southern Pines, NC a nice place to live?

Southern Pines is in Moore County and is one of the best places to live in North Carolina. Living in Southern Pines offers residents a dense suburban feel and most residents own their homes. In Southern Pines, there are a lot of restaurants and parks. Many retirees live in Southern Pines and residents tend to lean conservative. 

 

What is Southern Pines, NC famous for?

The greater Pinehurst, Southern Pines, and Aberdeen area is world-famous as the Home of American Golf, but our town has plenty to offer in addition to luscious green fairways. Come stroll through the gorgeous streets in our downtown shopping district, with its many fine restaurants, locally owned boutiques, and coffee shops. Tour the magnificent Weymouth Center and grounds and explore other historic sites.

 

What is the crime rate in Southern Pines, NC?

The crime rate in Southern Pines is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Southern Pines is 1 in 45. Based on FBI crime data, Southern Pines is not one of the safest communities in America. Relative to North Carolina, Southern Pines has a crime rate that is higher than 69% of the state's cities and towns of all sizes.

 

Sources

Wikipedia

Town of Southern Pines

Occupational Health and Wellness-Southern Pines

Southern Pines Parks and Recreation Department 

Southern Pines Fitness Center 

TruFit Gyms & Fitness 

Forte Fitness

Reservoir Park 

Round Timber Trail

Weymouth Woods Sandhills Nature Preserve

Mid Pines Inn & Golf Club

Horticultural Gardens

Niche

Neighborhoodscout

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