36 miles
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
Welcome! My name is Ellen and I would love to assist you with your yoga journey. I have been teaching yoga since 2012 and fitness since 2008. I have a Master's Degree in Nursing but mainly work in the health and fitness sector currently. I enjoy teaching people yoga basics and also how to inco…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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Raleigh, NC
Raleigh is the capital city of the U.S. state of North Carolina and the seat of Wake County. It is the second-most populous city in North Carolina, after Charlotte. Raleigh is the tenth-most populous city in the Southeast, the 41st-most populous city in the U.S., and the largest city of the Research Triangle metro area. Raleigh is known as the "City of Oaks" for its many oak trees, which line the streets in the heart of the city. The city covers a land area of 148.54 square miles (384.7 km2). The U.S. Census Bureau counted the city's population as 467,665 at the 2020 census. It is one of the fastest-growing cities in the United States. The city of Raleigh is named after Sir Walter Raleigh, who established the now-lost Roanoke Colony in present-day Dare County.
Raleigh is home to North Carolina State University (NC State or NCSU) and is part of the Research Triangle together with Durham (home of Duke University and North Carolina Central University) and Chapel Hill (home of the University of North Carolina at Chapel Hill). The name of the Research Triangle (often shortened to "The Triangle") originated after the 1959 creation of Research Triangle Park (RTP), located in Durham and Wake counties, among the three cities and universities. The Triangle encompasses the Raleigh-Durham-Cary, NC Combined Statistical Area, which had an estimated population of 2,368,947 in 2023. The Raleigh-Cary, NC Metropolitan Statistical Area had an estimated population of 1,509,231 in 2023.
Most of Raleigh is located within Wake County, with a small portion extending into Durham County. The towns of Apex, Cary, Clayton, Fuquay-Varina, Garner, Holly Springs, Knightdale, Morrisville, Rolesville, Wake Forest, Wendell, and Zebulon are some of Raleigh's primary nearby suburbs and satellite towns.
Raleigh is an early example in the United States of a planned city. Following the American Revolutionary War when the U.S. gained independence, the area was chosen as the site of the state capital in 1788 and incorporated in 1792 as such. The city was originally laid out in a grid pattern with the North Carolina State Capitol at the center, in Union Square. During the American Civil War, the city was spared from any significant battle. It fell to the Union in the closing days of the war and struggled with the economic hardships in the postwar period, related to the reconstitution of labor markets, over-reliance on agriculture, and the social unrest of the Reconstruction Era. The establishment of the Research Triangle Park (RTP) in 1959 helped create tens of thousands of jobs in the fields of science and technology. By the early 21st century, Raleigh had become one of the fastest-growing cities in the United States.
According to the United States Census Bureau, the city has a total area of 149.60 square miles (387.5 km2), of which 148.54 square miles (384.7 km2) is land and 1.07 square miles (2.8 km2) (0.72%) is water. The Neuse River flows through the northeastern corner of the city.
Raleigh is located in the northeast central region of North Carolina, where the Piedmont and Atlantic coastal plain regions meet. This area is known as the "fall line" because it marks the elevation inland at which waterfalls begin to appear in creeks and rivers. As a result, most of Raleigh features gently rolling hills that slope eastward toward the state's flat coastal plain. The city of Raleigh is located 24 mi (39 km) southeast of Durham; 63 mi (101 km) northeast of Fayetteville; 131 mi (211 km) northwest of Wilmington; and 155 mi (249 km) southwest of Richmond, Virginia; and 165 mi (266 km) northeast of Charlotte. A small portion of Raleigh is located in Durham County, North Carolina.
Raleigh places a strong emphasis on health and wellness, with a robust healthcare infrastructure and numerous recreational opportunities. The city boasts several world-class medical facilities, including the renowned UNC REX Healthcare, providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Raleigh Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Oak and Iron Fitness, and GLOW Fitness. Discover the walking and biking trails in and around Raleigh, such as the Neuse River Greenway Trail and Crabtree Creek West Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Raleigh, NC are North Carolina Museum of Art, the North Carolina Museum of Natural Sciences, and Pullen Park.
Population: 482,295 (2023). ZIP code: 27610. Area code: 919. Elevation: 331 ft (101 m). Area: 149.60 sq mi (387.50 km2).
FAQs
Is Raleigh, NC a good place to live?
Raleigh is in Wake County and is one of the best places to live in North Carolina. Living in Raleigh offers residents an urban suburban mix feel and most residents own their homes. In Raleigh, there are a lot of restaurants and parks. Many families and young professionals live in Raleigh and residents tend to lean liberal.
Is Raleigh, NC expensive?
The cost of living in Raleigh, NC is 3% higher than the state average and 2% lower than the national average. Raleigh, NC housing is 3% cheaper than the U.S. average, while utilities are about 2% less pricey. When it comes to necessities such as food and clothing, groceries are around 1% less in Raleigh, NC than in the rest of the country, while clothing costs around 1% less.
What are the demographics of Raleigh, NC?
Raleigh, NC is home to a population of 466k people, of which 92.5% are citizens. As of 2022, 12.8% of Raleigh, NC residents were born outside of the country (59.8k people). In 2022, there were 1.91 times more White (non-Hispanic) residents (244k people) in Raleigh, NC than any other race or ethnicity. There were 128k Black or African American (Non-Hispanic) and 21k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Raleigh Parks and Recreation Department
North Carolina Museum of Natural Sciences
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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