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Karl Leiderman

Karl Leiderman

Health and Fitness Coach

English

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …


Nutrition & Fitness Coach Personal Trainer,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Adrenal Gland Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Depression Therapist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Meal Plans,Vegan Diet,Vegetarian Diet,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Frozen Shoulder,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Metabolic Health Specialist,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Gut Health Supplements,Raw Food Diet,Fitness Challenge,Breathing Exercise,Fitness Nutrition Coach
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…


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Lumberton, NC

 

Lumberton is a city in Robeson County, North Carolina, United States. As of 2020, its population was 19,025. It is the seat of Robeson County's government.

Located in southern North Carolina's Inner Banks region, Lumberton is located on the Lumber River. It was founded in 1787 by John Willis, an officer in the American Revolution. This was developed as a shipping point for lumber used by the Navy, and logs were guided downriver to Georgetown, South Carolina. Most of the town's growth took place after World War II. David Lynch’s 1986 film Blue Velvet was set in Lumberton; however, filming took place in Wilmington.

Lumberton lies within the Carolina Border Belt, a regional network of tobacco markets and warehouses along both sides of the North Carolina-South Carolina border. According to the United States Census Bureau, the city has a total area of 15.8 square miles (40.9 km2), of which 0.1 sq mi (0.2 km2) (0.44%) is covered by water.

Lumberton is located on the Lumber River in the state's Coastal Plains region. The Lumber River State Park, 115 miles (185 km) of natural and scenic waterway, flows through Lumberton. Lumberton is served by Interstate 95 and Interstate 74.

Robeson County, North Carolina, was formed in 1787. General John Willis, owner of the Red Banks plantation, lobbied to have the county's new seat of government located on his land. The site of Lumberton was chosen due to its central location in the county, proximity to a reliable ford of the Lumber River, and it was where several roads intersected. Willis turned over 170 acres, which were surveyed and disbursed in a lottery held under the auspices of the county court on August 14, 1787. As the site was heavily forested, trees were felled to make way for a courthouse, business and residential lots, streets, a commons, and a public square. The first courthouse was a wooden residence sold by Willis to the county and moved into place after the land was clear. Lumberton was formally created by an act of the North Carolina General Assembly on November 3, 1788, which granted the town a charter and the power to levy taxes. The community was named in homage to the Lumber River.

Aside from the courthouse, the first buildings in Lumberton were a handful of brick structures built near the river, which included a hotel, stores, and warehouses, which were stocked by goods sent up the river from Georgetown, South Carolina. The community's first school was established by Willis in 1791. The town had a post office by 1796. It was formally incorporated in 1852 and granted a municipal government with a mayor and a board of commissioners. The town was connected by rail with Wilmington in 1860, which reduced its reliance on river trade from Georgetown. Much of the business district was burnt down in a fire in 1870 and another in 1876.

Health and wellness are integral to the community's well-being in Lumberton. The Southeastern Regional Medical Center serves as a cornerstone for comprehensive healthcare services, offering state-of-the-art facilities and a range of medical specialties. Explore the parks, facilities, and programs the Lumberton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Southeastern Lifestyle Center. Discover the walking and biking trails in and around Lumberton, such as the Luther Britt Park Disc Golf Course and French Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Lumberton, NC are Lumber River State Park, Exploration Station, and Robeson County History Museum.

 

Population: 19,025 (2020). ZIP Codes: 28358. Area codes: 910, 472. Elevation: 135 ft (41 m). Area: 17.84 sq mi (46.20 km2).

 

FAQs

 

What is the crime rate in Lumberton, NC?

With a crime rate of 134 per one thousand residents, Lumberton has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 7. Within North Carolina, more than 100% of the communities have a lower crime rate than Lumberton.

 

What is Lumberton, NC known for?

The Lumber River is the only North Carolina black water river to earn federal designation as a national wild and scenic river. The Upper River was designated as North Carolina's first recreational water trail in 1978. In 1981, it was established as a national canoe trail, and the Lower Lumber River was designated as a state canoe trail in 1984. The persistent interest of the Lumber River Basin Committee and other public interest groups contributed to the park's existence.

 

Is Lumberton, NC a good place to live?

Living in Lumberton offers residents a sparse suburban feel and most residents rent their homes. In Lumberton, there are a lot of parks. Many families live in Lumberton and residents tend to lean liberal.

 

Sources

Wikipedia

City of Lumberton

Southeastern Regional Medical Center 

Lumberton Parks and Recreation Department 

Planet Fitness 

Southeastern Lifestyle Center

Luther Britt Park Disc Golf Course 

French Park Trail

Lumber River State Park

Exploration Station

Robeson County History Museum

NeighborhoodScout

Niche

 

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