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Karl Leiderman

Karl Leiderman

Health and Fitness Coach

English

Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …


Nutrition & Fitness Coach Personal Trainer,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Nutrition Consultant,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Adrenal Gland Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Anemia Specialist,Depression Therapist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Cholesterol Specialist,Blood Pressure Specialist,Meal Plans,Vegan Diet,Vegetarian Diet,Stress Management Class,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Frozen Shoulder,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Metabolic Health Specialist,PTSD Treatment,Panic Disorder Specialist,Wellness Practitioner,Self Care,Healthy Habits Coach,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Gut Health Supplements,Raw Food Diet,Fitness Challenge,Breathing Exercise,Fitness Nutrition Coach
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…


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Kinston, NC

 

Kinston is a city in Lenoir County, North Carolina, It has been the county seat of Lenoir County since its formation in 1791. Kinston is located in the coastal plains region of eastern North Carolina. In 2009, Kinston won the All-America City Award. This marks the second time in 21 years the city has won the title.

At the time of English settlement, the Neusiok people inhabited the area. Preceding the historic tribe, indigenous peoples of various cultures had lived in the area for thousands of years. Before the English colonists established the city, they called the area "Atkins Bank", referring to a bluff once owned by Robert Atkins just above the Neuse River. Atkins Bank was the site of farms, a tobacco warehouse, and a Church of England mission.

Kinston was created by an act of the North Carolina General Assembly in December 1762 as "Kingston", in honor of King George III, who had just recently ascended to the throne. The bill to incorporate it was introduced by Richard Caswell, who made his home there and later served as the first governor of the state of North Carolina from 1776 to 1780. After victory in the American Revolution, the citizens renamed the city "Kinston" in 1784 to show the population's disavowal of royalty. In 1833, Kinston briefly became "Caswell", in honor of Governor Caswell, but the name Kinston was restored the following year.

Kinston is in the Atlantic coastal plain region of North Carolina. It is mainly on the northeast side of the Neuse River and is northeast of the center of Lenoir County. It is 26 miles (42 km) east of Goldsboro, 30 miles (48 km) south of Greenville, and 35 miles (56 km) west of New Bern. The Atlantic Ocean at Emerald Isle is 57 miles (92 km) to the southeast, and Raleigh, the state capital, is 80 miles (130 km) to the northwest.

According to the U.S. Census Bureau, the city of Kinston has a total area of 18.6 sq mi (48.1 km2), of which 0.2 sq mi (0.5 km2), or 0.95%, is covered by water.

In terms of health and wellness, Kinston prioritizes the well-being of its residents. The Kinston Community Health Center facility serves as a cornerstone for comprehensive healthcare services in the community. The city also encourages a healthy lifestyle with parks, walking trails, and recreational facilities such as the Kinston Senior Dance Club and Aquatics. The Grainger Stadium, home to the Down East Wood Ducks, offers sports enthusiasts an opportunity to enjoy baseball games and outdoor parks such as the Neuseway Nature Park and Kinston Music Park.

 

The top sites in Kinston, NC are the Community Council for the Arts, Confederate States Ship Neuse II, and G.I. Joe's Military Living History Museum.

 

Population: 19,900 (2020). ZIP Codes: 28501. Area codes: 252. Elevation: 82 ft (25 m). Area: 18.43 sq mi (47.73 km2).

 

FAQs

 

What is the race population in Kinston, NC?

The 5 largest ethnic groups in Kinston, NC are Black or African American (Non-Hispanic) (66.8%), White (Non-Hispanic) (25.2%), Two+ (Non-Hispanic) (5.04%), White (Hispanic) (1.09%), and Asian (Non-Hispanic) (0.825%). None of the households in Kinston, NC reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by household members.

 

What is Kinston, NC famous for?

Kinston is known for being a hub for art, a culinary capital of the South, a place for outdoor adventure and so much more. With scenic parks, riverfront trails, and nearby outdoor recreation areas, outdoor enthusiasts can enjoy activities like hiking, kayaking, fishing, and birdwatching, immersing themselves in the beauty of Eastern North Carolina's landscapes. Whether indulging in art, cuisine, or outdoor pursuits, Kinston offers something for every taste and interest, inviting visitors to discover the many facets of this charming Southern city.

 

What is the poverty rate in Kinston NC?

The average household income in Kinston is $54,363 with a poverty rate of 28.24%. The median age in Kinston is 44.1 years: 36.4 years for males, and 47 years for females. Kinston is a city located in Jones County and Lenoir County North Carolina. Kinston has a 2024 population of 18,978. Kinston is currently declining at a rate of -1.01% annually and its population has decreased by -3.92% since the most recent census, which recorded a population of 19,752 in 2020.

 

Sources

Wikipedia

Kinston Community Health Center

World Population Review

Visit Kinston

Data USA

CSS Neuse II Interpretive Center

Senior Dance Club

Aquatics

Grainger Stadium

Neuseway Nature Park

Kinston Music Park

City of Kinston

Community Council for the Arts

Confederate States Ship Neuse II

G.I. Joe's Military Living History Museum

 

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