FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Frequently asked questions
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Fayetteville, NC
Fayetteville is a city in and the county seat of Cumberland County, North Carolina, United States. It is best known as the home of Fort Liberty, a major U.S. Army installation northwest of the city.
Fayetteville has received the All-America City Award from the National Civic League three times. As of the 2020 census, it had a population of 208,501, It is the 6th-most populous city in North Carolina. Fayetteville is in the Sandhills in the western part of the Coastal Plain region, on the Cape Fear River.
With an estimated population of 392,336 in 2023, the Fayetteville metropolitan area is the second-most populous in southeastern North Carolina and the 142th-most populous in the United States. Suburban areas of metro Fayetteville include Fort Liberty, Hope Mills, Spring Lake, Raeford, Pope Field, Rockfish, Stedman, and Eastover.
The city limits extend west to the Hoke boundary. It is bordered on the north by the town of Spring Lake. According to the United States Census Bureau, Fayetteville has a total area of 150.08 square miles (388.7 km2), of which 148.26 square miles (384.0 km2) is land and 1.82 square miles (4.7 km2) (1.21%) is water.
Fayetteville is in the Sandhills of North Carolina, which are between the coastal plain to the southeast and the Piedmont to the northwest. The city is built on the Cape Fear River, a 202-mile-long (325 km) river that originates in Haywood and empties into the Atlantic Ocean. Carver's Falls, measuring 150 feet (46 m) wide and two stories tall is on Carver Creek, a tributary of the Cape Fear, just northeast of the city limits. Cross Creek rises on the west side of Fayetteville and flows through to the east side of Fayetteville into the Cape Fear River.
The area of present-day Fayetteville was historically inhabited by various Siouan Native American peoples, such as the Eno, Shakori, Waccamaw, Keyauwee, and Cape Fear people. They followed successive cultures of other indigenous peoples in the area for more than 12,000 years.
After the violent upheavals of the Yamasee War and Tuscarora Wars during the second decade of the 18th century, the colonial government of North Carolina encouraged colonial settlement along the upper Cape Fear River, the only navigable waterway entirely within the colony. Two inland settlements, Cross Creek and Campbellton, were established by Scots from Campbeltown, Argyll and Bute, Scotland.
Health and wellness are essential components of Fayetteville's community, with multiple healthcare facilities serving its residents. One prominent hospital providing comprehensive medical services is the Cape Fear Valley Medical Center. Explore the parks, facilities, and programs the Fayetteville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Connection, The Spa Fitness and Wellness Center, and Anytime Fitness. Discover the walking and biking trails in and around Fayetteville, such as the Cape Fear River Trail and Mazarick Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Fayetteville, NC are Cape Fear Botanical Garden, US Army Airborne & Special Operations Museum, and Carvers Creek State Park.
Population: 209,749 (2023). ZIP code: 28314. Area code: 472, 910. Elevation: 223 ft (68 m). Area: 150.08 sq mi (388.71 km2).
FAQs
Is Fayetteville, NC a good place to live?
Living in Fayetteville offers residents a dense suburban feel and most residents rent their homes. In Fayetteville, there are a lot of parks. Many families and young professionals live in Fayetteville and residents tend to lean liberal. The public schools in Fayetteville are above average.
What are the demographics of Fayetteville, NC?
Fayetteville, NC is home to a population of 209k people, of which 96.5% are citizens. As of 2022, 7.75% of Fayetteville, NC residents were born outside of the country (16.2k people). In 2022, there were 1.18 times more Black or African American (Non-Hispanic) residents (86.4k people) in Fayetteville, NC than any other race or ethnicity. There were 73.1k White (Non-Hispanic) and 11.7k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Fayetteville, NC?
With a crime rate of 45 per one thousand residents, Fayetteville has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within North Carolina, more than 93% of the communities have a lower crime rate than Fayetteville. In fact, after researching dangerous places to live, NeighborhoodScout found Fayetteville to be one of the top 100 most dangerous cities in the U.S.A.
Sources
Cape Fear Valley Medical Center
Fayetteville Parks and Recreation Department
The Spa Fitness and Wellness Center
US Army Airborne & Special Operations Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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