Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul
Rooted in The Health Mind and Body Method
Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
san pabloCALife Detox CoachLife Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Mental Health Counselor,Anxiety Therapist,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Grief Coach,Mental Therapy,Alternative Health Doctor,Mental Wellness,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Stress Coach
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Life & Health Coach, Grief Recovery SpecialistHealth Coach,Life Coach,Personal Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Personal Coach,Mental Health,Grief Counseling,Behavioral Health Counseling,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Mental Therapy,Emotional Freedom Technique (EFT),Alternative Health Doctor,Mental Wellness
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
How can I make a same-day appointment with a Sports Physical Therapy in Cary?
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Before the arrival of European settlers, the Tuscarora and Catawba people lived in what is now called Cary. However, their numbers were greatly reduced due to smallpox epidemics, resulting from contact with Europeans who carried the disease and having no prior immunity.
Cary was incorporated on April 3, 1871, with Page serving as the first mayor. Its boundaries were established as 1 sq mi (2.6 km2), with the center being the Chatham Railroad warehouse. Because Page supported temperance, Cary's Act of Incorporation prohibited the sale of whiskey in the town's boundary and its surrounding 2 sq mi (5.2 km2); an 1889 addition the Act of Incorporation also banned "any vinous, spirituous or malt liquors, cider or peach brandies". Page left Cary in 1880, following lumber opportunities in Moore County. However, Cary's prohibition law was in place until 1964 when it was superseded by State and county laws.
Located in the piedmont region of North Carolina, most of Cary is in western Wake County, with neighborhood-sized sections in the northeast corner of Chatham County and small portions of southwest Durham County. According to the United States Census Bureau, the town has a total area of 61.05 square miles (158.1 km2), of which 59.94 square miles (155.2 km2) is land and 1.11 square miles (2.9 km2) (1.82%) is water. Cary is bordered on the north and east by Raleigh, generally toward the north by Research Triangle Park and Morrisville, on the south by Apex and Holly Springs, and on the west by the Jordan Lake area.
Cary is seated on the boundary between the Durham Basin with its softer sedimentary rocks and the piedmont with its harder metamorphic rocks; both geologic provinces have igneous rock intrusions. The landscape is typically gentle to moderate sloping hills separated by narrow V-shaped valleys, but there are areas with steeper slopes and broader, U-shaped valleys in western Cary, roughly along NC 55 near the Research Triangle Park and north of Green Hope School Road. Cary's average elevation is 495 ft (151 m).
The Cary drainage basin includes three main creeks—the Crabtree, the Swift, and the Walnut—which are all tributaries of the Neuse River. Most streams in the area have narrow floodplains with riverine wetlands, but Crabtree, Middle, Swift, and White Oak Creeks are larger and have broader floodplains. There are several small lakes in the area, most notably Lake Crabtree, created for flood control of Crabtree Creek. Jordan Lake is a large reservoir, flood control, and recreational facility that abuts part of western Cary.
Suburbanization is the typical land use in Cary. However, some areas are still undeveloped forests or agricultural, such as the agricultural areas west of NC 55 in Green Level, Upper Middle Creek and the Carpenter community. There is a mixture of mature conifers and broadleaf trees in Cary's parks, nature preserves, and older subdivisions such as Farmington Woods, Greenwood Forest, and Kildaire Farms because tree preservation was a key design element. According to the Town of Cary Land Use Plan, newer construction in Cary, both residential and commercial, shows "less regard for tree preservation and replanting."
Health and wellness are integral to Cary's community, with state-of-the-art healthcare facilities and numerous recreational opportunities. The WakeMed Cary Hospital serves as a cornerstone of the town's healthcare system, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Cary Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Together, Anytime Fitness and Cary Fit Project. Discover the walking and biking trails in and around Cary, such as the Reedy Creek Trail and Bond Park Lake Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 180,010 (2023). ZIP codes: 27511–27513, 27518, 27519. Area codes: 919, 984. Elevation: 410 ft (120 m). Area: 61.05 sq mi (158.12 km2).
FAQs
What major city is Cary, NC close to?
The town is adjacent to Raleigh-Durham International Airport. Amtrak provides daily passenger train service from the Cary Depot in downtown Cary, with regular service to Charlotte, Greensboro, and all up and down the East Coast. Cary is adjacent to Raleigh, the state capital, and downtown Durham and Chapel Hill are each about 20 miles away. At just over two hours to the beach and within three hours of the mountains, Cary is centrally located to much of North Carolina's charm.
What is the crime rate in Cary, NC?
Cary has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Cary is 1 in 85. How does Cary fare compared to other communities in North Carolina of all population sizes? Cary's crime rate is lower than approximately 55% of North Carolina communities.
What is the race population in Cary, NC?
Cary, NC is home to a population of 175k people, from which 89.8% are citizens. As of 2022, 22.7% of Cary, NC residents were born outside of the country (39.7k people). In 2022, there were 2.84 times more White (Non-Hispanic) residents (103k people) in Cary, NC than any other race or ethnicity. There were 36.5k Asian (Non-Hispanic) and 14k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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