Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
How can I make a same-day appointment with a Paleo Diet Coach in Spanish Lake?
Same day appointments are available with many Paleo Diet Coaches. For the most part, clients who use Sofia to search for a Paleo Diet Coach in Spanish Lake can schedule an appointment and see the Paleo Diet Coach within 24 hours. You can search for real-time availability of Paleo Diet Coaches in Spanish Lake and make an appointment online today.
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Spanish Lake, originally called Spanish Pond until the late nineteenth century, was named after the Spanish troops who stayed there while building a fortified post for Spain in 1768. Much of the area was once the property of James De St. Vrain, a brother of the last Spanish lieutenant governor of Upper Louisiana. It was in this district, near Spanish Pond, that an old log cabin, said to have been used as a government building by Lieutenant Governor De Lassus De St. Vrain, the last Spanish executive to rule this section, was erected.
Spanish Lake prospered in the nineteenth century, as a crossroads farming village came into being. The Bellefontaine Road area was settled largely after General Bissell relocated Fort Bellefontaine. Fort Bellefontaine was established in 1806 by Gen. James Wilkerson, governor of the territory of Louisiana. The fort served as one of the most important military posts west of the Mississippi River until the troops were removed to the Jefferson Barracks reservation in 1827. Traffic between St. Louis and the fort was busy; many officials had homes in both places and visiting dignitaries usually went to both sites. The liveliest traffic was affected by the farmers riding back and forth to the city.
The Spanish Lake community is located in the northeastern portion of St. Louis County. The community is bounded by the Mississippi River to the east, the Missouri River to the north, Highway 367 to the west, and Interstate 270 to the south. According to the United States Census Bureau, the CDP has a total area of 7.5 square miles (19 km2), of which 7.4 square miles (19 km2) is land and 0.2 square miles (0.52 km2), or 2.13%, is water.
Health and wellness are integral to the Spanish Lake community. Residents benefit from the presence of healthcare facilities such as Christian Hospital, ensuring accessible and quality medical services. Spanish Lake Park offers a variety of outdoor activities including hiking, fishing, and picnicking, making it an ideal spot for nature enthusiasts. For those seeking structured fitness activities, Zenith Climbing Center provides rock climbing sessions suitable for all skill levels. At Aquarius Wellness Center For Healing Arts, visitors can indulge in spa treatments and holistic therapies to relax and rejuvenate. CrossFit Fringe offers high-intensity workout programs designed to improve overall fitness. Total Body Beautiful Fitness provides a comprehensive fitness experience with gym facilities and group classes. Amy Lynn Yoga, LLC offers yoga classes for all skill levels, promoting relaxation and flexibility.
Population: 18,051 (2022). Elevation: 512 ft (156 m). Area: 7.49 sq mi (19.39 km2). ZIP Code: 63138. Area code: 314.
FAQs
Is Spanish Lake, MO expensive to live in?
Spanish Lake, Missouri gets a BestPlaces Cost of Living score of 93.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 6.9% lower than the U.S. average and 8.8% lower than the average for Missouri. A typical home costs $135,400, which is 60.0% less expensive than the national average of $338,100 and 36.2% less expensive than the average Missouri home, at $212,300. Renting a two-bedroom unit in Spanish Lake costs $910 per month, which is 36.4% cheaper than the national average of $1,430 and 4.4% cheaper than the state average of $950. To live comfortably in Spanish Lake, Missouri, a minimum annual income of $25,920 for a family, and $28,800 for a single person is recommended.
Is Spanish Lake, MO a good place to live?
Spanish Lake is a suburb of St. Louis. Spanish Lake is in St. Louis County. Living in Spanish Lake offers residents a dense suburban feel and most residents rent their homes. In Spanish Lake, there are a lot of parks. Many families live in Spanish Lake and residents tend to be liberal.
What are the demographics of Spanish Lake, MO?
Spanish Lake is a city located in St. Louis County and St. Louis City Missouri. Spanish Lake has a 2024 population of 18,420. Spanish Lake is currently growing at a rate of 1.01% annually and its population has increased by 4.17% since the most recent census, which recorded a population of 17,682 in 2020. According to the most recent ACS, the racial composition of Spanish Lake was: Black or African American: 81.78%, White: 13.13%, Two or more races: 3.81%, Other race: 1%, Native American: 0.15%, Asian: 0.14%, Native Hawaiian or Pacific Islander: 0%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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