
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Frequently asked questions
How can I make a same-day appointment with a Pilates in Ferguson?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Ferguson can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Ferguson and make an appointment online today.
How can I book an appointment online with a Pilates in Ferguson?
Sofia is a free online service that helps clients find Pilates Instructors in Ferguson and book appointments instantly. You can search for Ferguson Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Ferguson?
You can use Sofia to find Pilates Instructors in Ferguson who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Ferguson?
Almost all Pilates Instructors in Ferguson on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ferguson Pilates who sees clients after hours?
On Sofia, you can search specifically for Ferguson Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Ferguson?
Sofia lets you see real-time availability for Pilates Instructors in Ferguson. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Ferguson who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Ferguson. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Ferguson?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Ferguson?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Ferguson?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Ferguson?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Ferguson, MO
Ferguson is a city in St. Louis County, Missouri, United States. It is part of the Greater St. Louis metropolitan area. Per the 2020 census, the population was 18,527, and predominantly black.
What is now the city of Ferguson was founded in 1855 when William B. Ferguson deeded 10 acres (4.0 ha) of land to the Wabash Railroad in exchange for a new depot and naming rights. The settlement that sprang up around the depot was called Ferguson Station. Ferguson was the first railroad station connected directly to St. Louis. The station is a focal point of the city's history and is depicted on the city flag, designed in 1994.
Ferguson's first schoolhouse was built in 1878. Ferguson was incorporated as a city in 1894.
Emerson Electric moved its headquarters to Ferguson during the 20th century.
Ferguson made frequent worldwide headlines for months following the 2014 killing of Michael Brown Jr. by a police officer and the ensuing civil unrest. The United States Department of Justice investigation that followed resulted in large legal fees for the town, more than $300,000 a year. The investigation determined that the shooting was justified. Ferguson elected its first black and first female mayor, Ella Jones, on June 2, 2020.
According to the United States Census Bureau, the city has a total area of 6.20 square miles (16.06 km2), of which 6.19 square miles (16.03 km2) is land and 0.01 square miles (0.03 km2) is water.
Ferguson places a strong emphasis on health and wellness for its residents. In terms of healthcare, Ferguson is well-supported by medical facilities such as Christian Hospital and Mercy Clinic Primary Care - Ferguson, MO, ensuring residents have access to quality healthcare services. The Ferguson Recreation Center, equipped with state-of-the-art fitness facilities and recreational programs, serves as a hub for community health. Energy Yoga & Wellness offers "Mind Body Rejuvenation" sessions featuring restorative yoga, crystal reiki, and sound healing. Aquarius Wellness Center For Healing Arts offers holistic wellness services including massage therapy and energy healing. Fitness enthusiasts can join Club Fitness - Florissant or Planet Fitness for interval training and workout sessions.
Top sites in Ferguson, MO include Saint Louis Science Center, Gateway Arch National Park, and City Museum.
Population: 18,143 (2022). Elevation: 554 ft (169 m). Area: 6.18 sq mi (16.00 km2). ZIP Code: 63135. Area code: 314.
FAQs
Is Ferguson, MO a good place to live?
Ferguson is a suburb of St. Louis. Ferguson is in St. Louis County. Living in Ferguson offers residents a sparse suburban feel and most residents rent their homes. In Ferguson, there are a lot of parks. Many families and young professionals live in Ferguson and residents tend to be liberal.
What is the crime rate in Ferguson, MO?
With a crime rate of 49 per one thousand residents, Ferguson has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Missouri, more than 94% of the communities have a lower crime rate than Ferguson.
What is Ferguson, Missouri famous for?
Emerson Electric moved its headquarters to Ferguson during the 20th century. Ferguson made frequent worldwide headlines for months following the 2014 killing of Michael Brown Jr. by a police officer and the ensuing civil unrest. The United States Department of Justice investigation that followed resulted in large legal fees for the town, more than $300,000 a year. The investigation determined that the shooting was justified.
Sources
Mercy Clinic Primary Care - Ferguson, MO
Aquarius Wellness Center For Healing Arts
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.