Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
We specialize in an integrative approach to therapy that combines evidence-based, holistic Therapy + Clinical Nutrition + Lifestyle Habit Change for lasting emotional and mental health support. How we help: Whether you're struggling with anxiety, depression, trauma, addiction, relationship conf…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance. As your coach, I will be with you on your journey, providing education and accountability t…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Frequently asked questions
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Columbia, MO
Columbia is a city in the U.S. state of Missouri. It is the county seat of Boone County and home to the University of Missouri. Founded in 1821, it is the principal city of the three-county Columbia metropolitan area. It is Missouri's fourth most populous with an estimated 128,555 residents in 2022.
As a Midwestern college town, Columbia maintains high-quality healthcare facilities, cultural opportunities, and a low cost of living. The tripartite establishment of Stephens College (1833), the University of Missouri (1839), and Columbia College (1851), which surround the city's Downtown to the east, south, and north, has made Columbia a center of learning. At its center is 8th Street (also known as the Avenue of the Columns), which connects Francis Quadrangle and Jesse Hall to the Boone County Courthouse and the City Hall. Originally an agricultural town, education is now Columbia's primary economic concern, with secondary interests in the healthcare, insurance, and technology sectors; it has never been a manufacturing center. Companies like Shelter Insurance, Carfax, Veterans United Home Loans, and Slackers CDs and Games, were founded in the city. Cultural institutions include the State Historical Society of Missouri, the Museum of Art and Archaeology, and the annual True/False Film Festival, and the Roots N Blues Festival. The Missouri Tigers, the state's only college athletic program that sponsors FBS football, play football at Faurot Field and basketball at Mizzou Arena as members of the rigorous Southeastern Conference.
The city rests upon the forested hills and rolling prairies of Mid-Missouri, near the Missouri River valley, where the Ozark Mountains begin to transform into plains and savanna. Limestone forms bluffs and glades while rain dissolves the bedrock, creating caves and springs that water the Hinkson, Roche Perche, and Bonne Femme creeks. Surrounding the city, Rock Bridge Memorial State Park, Mark Twain National Forest, and Big Muddy National Fish and Wildlife Refuge form a greenbelt preserving sensitive and rare environments. The Columbia Agriculture Park is home to the Columbia Farmers Market.
The first humans who entered the area at least 12,000 years ago were nomadic hunters. Later, woodland tribes lived in villages along waterways and built mounds in high places. The Osage and Missouria nations were expelled by the exploration of French traders and the rapid settlement of American pioneers. The latter arrived by Boone's Lick Road and hailed from the culture of the Upland South, especially Virginia, Kentucky, and Tennessee. From 1812, the Boonslick area played a pivotal role in Missouri's early history and the nation's westward expansion. German, Irish, and other European immigrants soon joined. The modern populace is unusually diverse, with over 8% foreign-born. White and black people are the largest ethnicities, and people of Asian descent are the third-largest group. Columbia has been known as the "Athens of Missouri" for its classic beauty and educational emphasis, but is more commonly called "CoMo".
Columbia, in northern mid-Missouri, is 120 miles (190 km) away from both St. Louis and Kansas City, and 29 miles (47 km) north of the state capital of Jefferson City. The city is near the Missouri River, between the Ozark Plateau and the Northern Plains.
According to the United States Census Bureau, the city has a total area of 67.45 square miles (174.69 km2), of which 67.17 square miles (173.97 km2) is land and 0.28 square miles (0.73 km2) is water.
Columbia places a strong emphasis on health and wellness for its residents. University Hospital - MU Health Care and Landmark Hospital provides a range of medical and wellness services. Rock Bridge Memorial State Park is perfect for outdoor enthusiasts, providing beautiful trails for hiking and exploring. The Activity & Recreation Center (ARC) offers comprehensive fitness facilities and wellness programs. For a tranquil escape, Oasis Massage provides soothing massage therapies. Riversong Spa and Salon combines luxury spa treatments with a serene atmosphere. Fitness buffs can enjoy state-of-the-art workouts at Orangetheory Fitness.
Top sites in Columbia, MO are Stephens Lake Park, Shelter Gardens, Museum of Art and Archaeology, and David R. Francis Quadrangle Historic District.
Population: 129,330 (2023). ZIP codes: 65201, 65202, 65203, 65211. Area code: 573. Elevation: 761 ft (232 m). Area: 67.45 sq mi (174.70 km2).
FAQs
What is Columbia MO known for?
Columbia has been known as the "Athens of Missouri" for its classic beauty and educational emphasis, but is more commonly called "CoMo". Columbia's most significant and well-known architecture is found in buildings located in its downtown area and on the university campuses. The University of Missouri's Jesse Hall and the neo-gothic Memorial Union have become icons of the city. The David R. Francis Quadrangle is an example of Thomas Jefferson's academic village concept.
What is the crime rate in Columbia, Missouri?
With a crime rate of 33 per one thousand residents, Columbia has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 31. Within Missouri, more than 88% of the communities have a lower crime rate than Columbia.
What is the cost of living in Columbia, MO?
The cost of living in Columbia, MO is 1% lower than the state average and 9% lower than the national average. Columbia, MO housing is 16% cheaper than the U.S. average, while utilities are about 8% less pricey. When it comes to necessities such as food and clothing, groceries are around 6% less in Columbia, MO than in the rest of the country, while clothing costs around 6% less. Healthcare services such as doctor check-ups and dentistry cost 7% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 6% cheaper in Columbia, MO.
Sources
David R. Francis Quadrangle Historic District
University Hospital - MU Health Care
Rock Bridge Memorial State Park
Activity & Recreation Center (ARC)
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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