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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Oakdale, MN
Oakdale is a city in Washington County, Minnesota, United States. It is a suburb of Saint Paul and is on the eastern side of the Twin Cities Metropolitan area. The population was 28,303 at the 2020 census. Oakdale is the 36th largest city in Minnesota by population.
Oakdale lies entirely within the North St. Paul–Maplewood–Oakdale school district, ISD 622, and the city's students are split into two high schools within the district. Tartan Senior High School is within the city's boundaries and serves the southern half of Oakdale. The city's northern residents are served by North High School in North St. Paul. Imation (now known as Glassbridge) World Headquarters was in Oakdale. Nearby 3M headquarters employs many residents of the city.
According to the United States Census Bureau, the city has a total area of 11.29 square miles (29.24 km2); 10.95 square miles (28.36 km2) is land and 0.34 square miles (0.88 km2) is water. Oakdale is bound between Minnesota State Highway 120 on its west, Washington County Road 13 on its east, Interstate 694 on its north, and Interstate 94 on its south. Other main routes in the community include Minnesota State Highway 36, and Hadley Avenue North which Oakdale designates its "signature street" since it is the primary street running the length of the city.
Oakdale was named for a grove of oak trees near the original town site. Oakdale Township was organized in 1858. The city of Oakdale is the result of a consolidation of Oakdale and Northdale Townships in the 1970s and continued to annex land well into the 1990s. Arthur Stephen suggested the name "Oakdale" at the first town meeting on November 1, 1858. Stephen was born on March 30, 1830, in Scotland. He was the son of Robert and Elizabeth (Grant) Stephen. In 1839, when Arthur was nine years old, the Stephen family came to America and settled in Knox County, Illinois. His father was a schoolteacher and young Arthur learned the trade of bricklayer.
The city actively promotes community health and wellness through organized events, wellness programs, and educational initiatives, making Oakdale a wholesome environment for individuals and families seeking a balanced and healthy lifestyle. Facilities like the Lakeview Hospital ensure access to quality medical care for residents. Explore the parks, facilities, and programs offered by the Oakdale Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include FlowFit Yoga and Fitness and Anytime Fitness. Discover the walking and biking trails in and around Oakdale, such as the Oakdale Nature Preserve and Bethke Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Oakdale, MN are Ugly Putters Indoor Golf & Event Center, Oak Marsh Golf Course and Event Center, and Science Museum of Minnesota.
Population: 28,226 (2023). ZIP code: 55128. Area code(s): 651. Elevation: 961 ft (293 m). Area: 11.31 sq mi (29.29 km2).
FAQs
Is Oakdale, MN a good place to live?
Oakdale is in Washington County and is one of the best places to live in Minnesota. Living in Oakdale offers residents a dense suburban feel and most residents own their homes. In Oakdale, there are a lot of parks. Many young professionals live in Oakdale and residents tend to lean conservative. The public schools in Oakdale are above average.
What is the ethnicity of Oakdale, MN?
Oakdale, MN is home to a population of 28k people, of which 97% are citizens. As of 2021, 11.1% of Oakdale, MN residents were born outside of the country (3.12k people). In 2021, there were 5.21 times more White (non-Hispanic) residents (18.6k people) in Oakdale, MN than any other race or ethnicity. There were 3.57k Black or African American (Non-Hispanic) and 3.05k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Oakdale, MN?
The crime rate in Oakdale is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Oakdale is 1 in 53. Based on FBI crime data, Oakdale is not one of the safest communities in America. Relative to California, Oakdale has a crime rate that is higher than 52% of the state's cities and towns of all sizes.
Sources
Oakdale Parks and Recreation Department
Ugly Putters Indoor Golf & Event Center
Oak Marsh Golf Course and Event Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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