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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Monticello, MN
Monticello is a city next to the Mississippi River in Wright County, Minnesota, United States. The population was 14,455 at the 2020 census. According to the United States Census Bureau, the city has a total area of 8.94 square miles (23.15 km2), all land. The city's latitude is 45.305 degrees North and its longitude is 93.793 degrees West. Its elevation is 922 feet. Monticello is in the Central time zone.
Monticello has an extensive parks and pathway system, including 28 city-owned parks and miles of winding trails. Lake Maria State Park, Montissippi Regional Park, and the Harry Larsen Memorial Park are three of the largest. At Swan Park, each winter between December and March, as many as 2,700 trumpeter swans nest near Mississippi Drive in Monticello, as the Mississippi River is heated from warm water discharged by the Monticello Nuclear Generating Plant.
The City of Monticello and Wright County partnered and acquired 1,200 acres of open space in Wright County, known as the Bertram Chain of Lakes. The Bertram Chain includes four lakes and acres of undisturbed shoreline, natural habitat, and oak forest, 812 of which are open for public enjoyment. It provides users access to 4 miles of hiking trails, 10 miles of single-track mountain biking trails, a beach at Bertram Lake for swimming, and carry-in access to Long Lake, which allows the opportunity to paddle Long, Mud, and First Lakes. Winter activities include fat-biking, snowshoeing, and cross-country skiing. Summer activities include paddleboard classes, canoeing excursions, kids' fishing programs, and guided moonlight hiking.
In anticipation of rapid population growth, Monticello created a comprehensive growth plan in 1996. A new high school was constructed in 1999. A new highway interchange was completed in 2006 on the east end of town, allowing residents full access to Interstate 94 from Wright County Road 18. Since 2002, many retail outlets have been constructed. This planned growth has also brought new auto dealerships, hotels, and industrial development. A 2004 annexation agreement with Monticello Township is expected to help sustain Monticello's growth for the next twenty years.
Monticello focuses on health and wellness. The city is served by reputable healthcare providers, including CentraCare - Monticello Clinic, ensuring that residents have access to quality medical care close to home. Explore the parks, facilities, and programs the Monticello Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Evolution, Community Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Monticello, such as the Great River Regional Trail and Harry Larson County Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Monticello, MN are Lake Maria State Park, Montissippi County Park, and Bertram Chain of Lakes Regional Park.
Population: 14,831 (2023). Area: 9.33 sq mi (24.17 km2). Elevation: 930 feet (283 meters). ZIP Code: 55362. Area code: 763.
FAQs
What is the history of Monticello, MN?
The City of Monticello is a vibrant community, proud of its rich heritage, excited about its recent growth, and eagerly looking forward to the possibilities of the future. Monticello was founded in 1856 by second-generation Americans who migrated west in the mid-1800s and found the shallow banks of the Mississippi a natural place for settlement. The City of Monticello is now a rapidly growing city of more than 13,500 located at the intersections of Highway 25 and Interstate 94.
What are the demographics of Monticello, MN?
Monticello, MN is home to a population of 14.4k people, of which 98% are citizens. As of 2022, 7% of Monticello, MN residents were born outside of the country (1.01k people). In 2022, there were 20.1 times more White (non-Hispanic) residents (12.3k people) in Monticello, MN than any other race or ethnicity. There were 612 Other (Hispanic) and 499 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the poverty rate in Monticello, MN?
In 2022, the median household income of Monticello households was $80,290. Monticello households made slightly more than Robbinsdale households ($80,125) and Zimmerman households ($79,720). However, 6.2% of Monticello families live in poverty.
Sources
CentraCare - Monticello Clinic
Monticello Parks and Recreation Department
Bertram Chain of Lakes Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.