
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…

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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
How can I make a same-day appointment with a Chef in Inver Grove Heights?
Same day appointments are available with many Chefs. For the most part, clients who use Sofia to search for a Chef in Inver Grove Heights can schedule an appointment and see the Chef within 24 hours. You can search for real-time availability of Chefs in Inver Grove Heights and make an appointment online today.
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How can I find a top-rated Chef in Inver Grove Heights?
You can use Sofia to find Chefs in Inver Grove Heights who are highly rated. View each Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Almost all Chefs in Inver Grove Heights on Sofia have virtual visits available. Every Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Inver Grove Heights Chef who sees clients after hours?
On Sofia, you can search specifically for Inver Grove Heights Chefs with availability after normal business hours.
How can I find same day appointments near me for Chefs in Inver Grove Heights?
Sofia lets you see real-time availability for Chefs in Inver Grove Heights. Many Chefs offer same day appointments.
How can I find a Chef in Inver Grove Heights who sees clients during the weekend?
Sofia let's you see real-time availability for Chefs in Inver Grove Heights. Many Chefs offer appointments on Saturdays and Sundays.
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Sofia lets you take live classes from leading Chefs. You can sign up for virtual group classes from Chefs today.
Where can I find a licensed and credentialed Chef near me in Inver Grove Heights?
Sofia lets you search for educated, licensed, and credentialed Chefs professionals. You can ensure you are booking with the right Chef for you based on credentials, language, and more.
Inver Grove Heights, MN
Inver Grove Heights is a city in Dakota County, Minnesota, United States. The population was 35,801 at the 2020 census. The city was formed on March 9, 1965, with the merger of the village of Inver Grove and Inver Grove Township. It is one of 186 cities and townships in the seven-county Minneapolis-Saint Paul metropolitan area. Inver Grove Heights is 9 miles (14 km) southeast of Saint Paul; nearby communities are South St. Paul, West St. Paul, Sunfish Lake, Eagan, Newport, and Saint Paul Park (the last two across the Mississippi River).
According to the United States Census Bureau, the city has an area of 30.12 square miles (78.01 km2), of which 27.76 square miles (71.90 km2) is land and 2.36 square miles (6.11 km2) is water. Interstate Highway 494 (a beltway bypass of Minneapolis–Saint Paul), U.S. Highway 52, Minnesota Highway 55, and Minnesota Highway 3 are four of Inver Grove Heights's main routes. 80th Street East (numbered from downtown Saint Paul) crosses the city in an east-west direction. In 2022, a meteoric impact crater was identified in the Pine Bend Bluffs Scientific and Natural Area in southern Inver Grove Heights. It has been informally named the "Pine Bend impact" and has been dated to 500 million years ago. It has a diameter of about four kilometers.
After the signing of the Treaty of Traverse des Sioux in 1851, settlers from Ireland and Germany quickly staked claims in the rolling countryside west of the Mississippi River. Those of Irish descent farmed the eastern part of the community, while Germans cleared the wooded land to the west for their farms. French and English settlers built their homes along the river. The township of Inver Grove Heights was named after the Irish fishing village of Inver and the German town of Grove. Records show that 240 farms, four churches, and four school districts were founded by 1880. On March 9, 1965, the village of Inver Grove and Inver Grove Township merged to form Inver Grove Heights.
Inver Grove Heights places a strong emphasis on the health and well-being of its residents. The medical facilities in Inver Grove Heights, including the Regina Hospital, contribute to the overall health and wellness of the community. Explore the parks, facilities, and programs offered by the Inver Grove Heights Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include F45 Training, Snap Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Inver Grove Heights, such as Salem Hills Park and Marianna Ranch. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Inver Grove Heights, MN include Inver Wood Golf Course, Open Window Theatre, and Minneapolis Institute of Art.
Population: 35,801 (2020). Elevation: 869 feet. Area: 30.22 sq mi (78.27 km2). ZIP Code: 55076. Area code(s): 651.
FAQs
What is the history of Inver Grove Heights, MN?
By April of 1858, the Township of Inver Grove Heights was incorporated and the first Board of Supervisors was elected. From 1858 until 1880, hundreds of settlers were attracted to the township that was named after an Irish fishing village, "Inver" and the homeland of the German settlers, "Grove." By 1880, 240 farms, four churches, and four school districts had been established here.
Is Inver Grove Heights, MN a good place to live?
Inver Grove Heights is in Dakota County and is one of the best places to live in Minnesota. Living in Inver Grove Heights offers residents a dense suburban feel and most residents own their homes. In Inver Grove Heights there are a lot of coffee shops and parks. Many young professionals live in Inver Grove Heights and residents tend to lean conservative. The public schools in Inver Grove Heights are highly rated.
What is the poverty rate in Inver Grove Heights, MN?
In 2022, the median household income of Inver Grove Heights households was $98,719. Inver Grove Heights households made slightly more than St. Francis households ($98,390) and Lindstrom households ($98,456). However, 3.7% of Inver Grove Heights families live in poverty.
Sources
Inver Grove Heights Parks and Recreation Department
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