I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Are you ready to take the next step toward a healthier, more balanced life?
As a passionate Wellness and Lifestyle Coach with over 20 years of experience, I specialize in guiding individuals like you to achieve their fullest potential—both personally and professionally.
Imagine waking up eac…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Duluth is on the north shore of Lake Superior at the westernmost point of the Great Lakes. It is the largest metropolitan area, the second-largest city, and the largest U.S. city on the lake. Duluth is accessible to the Atlantic Ocean, 2,300 miles (3,700 km) away, via the Great Lakes Waterway and St. Lawrence Seaway. The Port of Duluth is the world's farthest inland port accessible to oceangoing ships and is largest and busiest port on the Great Lakes. It is also among the top 20 U.S. ports by tonnage. Common items shipped from Duluth include coal, iron ore, grain, limestone, cement, salt, wood pulp, steel coil, and wind turbine parts.
According to the United States Census Bureau, the city has a total area of 87.43 square miles (226.44 km2); 67.79 square miles (175.58 km2) is land and 19.64 square miles (50.87 km2) is water. It is Minnesota's second-largest city by land area, surpassed only by Hibbing. Duluth's canal connects Lake Superior to the Duluth–Superior harbor and the Saint Louis River. It is spanned by the Aerial Lift Bridge, which connects Canal Park with Minnesota Point (or "Park Point"). Minnesota Point is about 7 miles (11 km) long, and when included with adjacent Wisconsin Point, which extends 3 miles (4.8 km) from the city of Superior, Wisconsin, is the largest freshwater baymouth bar in the world at a total of 10 miles (16 km).
Duluth's topography is dominated by a steep hillside that climbs from Lake Superior to high inland elevations. Duluth has been called "the San Francisco of the Midwest," alluding to San Francisco's similar water-to-hilltop topography. This similarity was most evident before World War II when Duluth had a network of streetcars and an inclined railroad, the 7th Avenue West Incline Railway, that, like San Francisco's cable cars, climbed a steep hill. The elevation change is illustrated by Duluth's two airports. The weather station at the lakeside Sky Harbor Airport on Minnesota Point has an elevation of 607 feet (185 m), while Duluth International Airport, atop the hill, is 820 feet (250 m) higher at 1,427 feet (435 m).
Even as the city has grown, its populace has tended to hug Lake Superior's shoreline, so Duluth is primarily a southwest–northeast city. The considerable development on the hill has given Duluth many steep streets. Some neighborhoods, such as Piedmont Heights and Bayview Heights, are atop the hill with scenic views of the city. Skyline Parkway is a scenic roadway that extends from Becks Road above the Gary – New Duluth neighborhood near the western end of the city to the Lester Park neighborhood on the east side. It crosses nearly Duluth's entire length and affords views of Lake Superior, the Aerial Lift Bridge, Canal Park, and the many industries that inhabit the largest inland port.
A developing part of the city is the Miller Hill Mall area and the adjacent big-box retailer shopping strips "over the hill" along the Miller Trunk Highway corridor. The 2009–10 road reconstruction project in Duluth's Miller Hill area improved movement through the U.S. Highway 53 corridor from Trinity Road to Maple Grove Road. The highway project reconstructed connector roads, intersections, and adjacent roadways. A new international airport terminal was completed in 2013 as part of the federal government's Stimulus Reconstruction Program.
Duluth has a thriving healthcare sector, with facilities such as Essentia Health and St. Luke's Hospital providing quality medical services to the residents. Explore the parks, facilities, and programs the Duluth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local health and wellness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Snap Fitness. Discover the walking and biking trails in and around Duluth, such as the Ely's Peak Trail and Chester Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 87,680 (2023). ZIP codes: 55801–55808, 55810–55812, 55814–55816. Area code: 218. Elevation: 607 ft (185 m). Area: 80.16 sq mi (207.60 km2).
Duluth has a relatively affordable cost of living compared to other cities in the United States. Housing costs, in particular, are lower than the national average. which makes it an attractive option for those looking for a more affordable place to live. The median sale price for a house in Duluth is $235,000, which is 59% of the national median. Rental living is also more affordable than a majority of the country; the average one-bedroom apartment costs $1,532, which is below the national average.
What is the ethnic makeup of Duluth, MN?
As of 2022, 98.6% of Duluth, MN residents were US citizens, which is higher than the national average of 93.5%. In 2021, the percentage of US citizens in Duluth, MN was 98.5%, meaning that the rate of citizenship has been increasing. In 2022, there were 20.5 times more White (Non-Hispanic) residents (75.6k people) in Duluth, MN than any other race or ethnicity. There were 3.69k Two+ (Non-Hispanic) and 2.13k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups. 2.74% of the people in Duluth, MN are hispanic (2.38k people).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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