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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Coon Rapids, MN
Coon Rapids is a northern suburb of Minneapolis and is the second-largest city by population in Anoka County, Minnesota, United States. The population was 63,599 at the 2020 census, making it the fifteenth-largest city in Minnesota and the seventh-largest Twin Cities suburb.
According to the United States Census Bureau, the city has a total area of 23.34 square miles (60.45 km2), of which 22.61 square miles (58.56 km2) is land and 0.73 square miles (1.89 km2) is water. Recreational lakes in the city include Cenaiko Lake and Crooked Lake, two-thirds of which is in Coon Rapids. The other third is in the city of Andover, immediately to the north.
In 1835, the Red River Ox Cart Trail was laid to establish military and trade connections between Minneapolis and Anoka. The first industries of Coon Rapids sprung up around the road, including the prominent Anoka Pressed Brick and Terra Cotta Company, founded by Dr. D.C. Dunham in 1881. The clay excavation site – known locally as the “Clay Hole” – is one of the lasting reminders of Coon Rapids’ industrial history. Today, the vital Red River Ox Cart Trail is known as Coon Rapids Boulevard and remains an important commercial corridor for the city.
In 1912, construction began on the Coon Rapids Dam and the influx of laborers and engineers increased the city's population to over 1,000 for the first time. Completed in 1914, the dam functioned as a regional power source for the Northern States Power Company until it was sold to the Hennepin County Park Board in 1969 and incorporated into the Coon Rapids Dam Regional Park.
The city's commitment to health and wellness is further exemplified through organized events and community initiatives that focus on promoting physical activity and well-being, making Coon Rapids an ideal place for individuals and families looking to maintain a healthy lifestyle. Mercy Hospital, located in Coon Rapids, ensures that residents have access to quality medical services. Explore the parks, facilities, and programs offered by the Coon Rapids Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Devo Fitness, Emma B. Howe YMCA, and Xperience Fitness. Discover the walking and biking trails in and around Coon Rapids, such as the Coon Creek Regional Trail and Lions Coon Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Coon Rapids, MN include Coon Rapids Dam Regional Park, Urban Air Trampoline and Adventure Park, and Bunker Beach Water Park.
Population: 63,599 (2020). Elevation: 899 ft (274 m). Area: 23.33 sq mi (60.43 km2). ZIP Code: 55433. Area code: 763.
FAQs
Is Coon Rapids, MN a nice place to live?
Living in Coon Rapids offers residents a dense suburban feel and most residents own their homes. In Coon Rapids there are a lot of parks. Many families and young professionals live in Coon Rapids and residents tend to lean conservative. The public schools in Coon Rapids are above average.
How did Coon Rapids, MN get its name?
History tells us that landowners hunted raccoons for their pelts. Because of the abundance of the raccoons, it is probable to assume that is where the name of Coon Creek originated. The area was once called Coon Creek Rapids and of course, we can assume that is because of the rapids that were prevalent therein.
What is the poverty rate in Coon Rapids, MN?
In 2022, the median household income of Coon Rapids households was $85,445. Coon Rapids households made slightly more than Hermantown households ($85,417) and Dakota households ($85,000). However, 6.0% of Coon Rapids families live in poverty.
Sources
Coon Rapids Parks and Recreation Department
Urban Air Trampoline and Adventure Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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