I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
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Columbia Heights, MN
Columbia Heights is a city in Anoka County, Minnesota, United States. The population was 21,973 at the 2020 census. Minnesota State Highways 47 (University Avenue) and 65 (Central Avenue) are two of the main routes in the city. Columbia Heights is a first-ring northern suburb of Minneapolis, which borders it on the south. Its downtown district is centered at the intersection of 40th Avenue NE and Central Avenue and includes the Heights Theater, county offices, the Public Library, and a variety of businesses. Central Avenue forms a commercial district along its length. More businesses also line University Avenue.
According to the United States Census Bureau, the city has a total area of 3.52 square miles (9.12 km2), of which 3.41 square miles (8.83 km2) is land and 0.11 square miles (0.28 km2) is water. Columbia Heights is bordered by the city of Fridley to the north and west; New Brighton and Saint Anthony to the east; and Minneapolis to the south. The city of Hilltop is entirely enclosed within the city. Columbia Heights has a hilly terrain and features one of the highest points in Hennepin, Ramsey, and Anoka Counties along Stinson Boulevard between Fairway Drive and 45th Avenue NE/County Road E. There are five lakes in the city, which include Sullivan Lake, Highland Lake, Silver Lake, Hart Lake, and LaBelle Pond.
The city park system resides in mostly low-lying and former swampland areas that were unsuitable for building. Huset Park is the main park in the city. Prestemon, Gauvitte, and McKenna Parks were all named for members of the first city council in 1921. Ava Ostrander, the first woman elected to the council in 1924, also has a park named for her. Kordiak Park is an Anoka County park in the city named after former County Commissioner Albert A. Kordiak. Other parks include Edgemoor, La Belle, Lomianki, Keyes, Sullivan, Ramsdell, and Hilltop.
Columbia Heights places a significant emphasis on health and wellness, providing its residents with access to various facilities and programs. Unity Hospital serves as a key medical facility, providing comprehensive healthcare services to Columbia Heights residents. Explore the parks, facilities, and programs offered by the Columbia Heights Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Hylander Center. Discover the walking and biking trails in and around Columbia Heights, such as LaBelle Park, Keyes Park, and Hilltop Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Columbia Heights, MN are Kordiak County Park, Silverwood Park, and U.S. Bank Stadium.
Population: 22,278 (2023). ZIP code: 55421. Area code(s): 763. Elevation: 853 feet (260 m). Area: 3.52 sq mi (9.11 km2).
FAQs
What are the demographics of Columbia Heights, MN?
Columbia Heights, MN is home to a population of 21.8k people, of which 94.3% are citizens. As of 2022, 20.5% of Columbia Heights, MN residents were born outside of the country (4.48k people). In 2022, there were 2.19 times more White (Non-Hispanic) residents (11.4k people) in Columbia Heights, MN than any other race or ethnicity. There were 5.19k Black or African American (Non-Hispanic) and 1.91k Other (Hispanic) residents, the second and third most common ethnic groups.
Is Columbia Heights, MN a nice place to live?
Living in Columbia Heights offers residents an urban suburban mix feel and most residents own their homes. In Columbia Heights, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Columbia Heights and residents tend to be liberal.
Is Columbia Heights, MN expensive?
Columbia Heights, Minnesota's cost of living is 4% lower than the national average. Columbia Heights's housing expenses are 21% lower than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 3% higher than the national average.
Sources
Columbia Heights Parks and Recreation Department
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