
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Buffalo, MN
Buffalo is a city in the U.S. state of Minnesota and the county seat of Wright County. It is in the Minneapolis–Saint Paul metropolitan area, about 42 miles northwest of Minneapolis on Buffalo Lake. Buffalo's population was 15,453 at the 2010 census and 18,168 at the 2020 census. Minnesota State Highways 25 and 55 are two of the main routes into the city.
According to the United States Census Bureau, the city has an area of 9.64 square miles (24.97 km2); 7.17 square miles (18.57 km2) is land and 2.47 square miles (6.40 km2) is water. The city is home to many lakes, including Buffalo Lake and Lake Pulaski.
Buffalo was platted in 1856 and named after nearby Buffalo Lake. A post office has been in operation in Buffalo since 1856. A mass shooting and bombing occurred at Allina Health's Buffalo Crossroads medical clinic on February 9, 2021. Five people were shot and one woman died.
Buffalo has a city council with five members, including the mayor. The mayor is elected every two years and presides over council meetings. As of March 2020, the mayor is Teri Lachermeier. As of 2023, the other council members are Brad Dahl, Steve Downer, George Fantauzza, and Jameson Wakefield. Aside from the mayor, council members serve four-year terms, with elections for two at a time every two years. Buffalo and Wright County are in Minnesota's 6th congressional district.
As of 2000, the median income for a household in the city was $49,573 and the median income for a family was $59,250. Males had a median income of $39,960 versus $27,793 for females. The per capita income was $21,424. About 4.6% of families and 5.1% of the population were below the poverty line, including 6.0% of those under age 18 and 5.1% of those age 65 or over.
Buffalo places a strong emphasis on health and wellness, with various resources available to promote residents' well-being. Explore the parks, facilities, and programs offered by the Buffalo Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Evolution, Forge Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Buffalo, such as Griffing Park and Mills-Sturges Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Buffalo, MN include Sturges Park, Buffalo Rock Winery, and Mill Creek Inn.
Population: 18,168 (2020). Elevation: 1,030 feet (314 m). Area: 11.94 square miles (30.91 km²). ZIP Code: 55313. Area Code: 763.
FAQs
What is Buffalo, MN known for?
Buffalo is a mix of small community charm and suburban amenities with a charming downtown area and various large retail box stores. Buffalo is located just outside the Twin Cities Metro area about 42 miles northwest of downtown Minneapolis and also a convenient drive to the St. Cloud Metro area. Buffalo is the county seat of Wright County and a regional destination for shopping, services, and leisure.
Is Buffalo, MN a good place to live?
Living in Buffalo offers residents a dense suburban feel and most residents own their homes. Many families and young professionals live in Buffalo and residents tend to be conservative. The public schools in Buffalo are above average.
What are the demographics of Buffalo, MN?
Buffalo, MN is home to a population of 16.3k people, of which 96.9% are citizens. As of 2022, 4.46% of Buffalo, MN residents were born outside of the country (727 people). In 2022, there were 34.8 times more White (Non-Hispanic) residents (15.2k people) in Buffalo, MN than any other race or ethnicity. There were 437 Two+ (Non-Hispanic) and 281 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Buffalo Parks and Recreation Department
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