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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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Bemidji, MN
Bemidji is a city and the county seat of Beltrami County, in northern Minnesota, United States. The population was 14,574 at the 2020 census. According to 2022 census estimates, the city is estimated to have a population of 15,946, making it the largest commercial center between Grand Forks, North Dakota, and Duluth.
As a central city for three Indian reservations, Bemidji is the site of many Native American services, including the Indian Health Service. Near Bemidji are the Red Lake Indian Reservation, the White Earth Indian Reservation, and the Leech Lake Indian Reservation. Bemidji lies on the southwest shore of Lake Bemidji, the northernmost lake feeding the Mississippi River; it is nicknamed "The First City on the Mississippi". Bemidji is also the self-proclaimed "curling capital" of the U.S. and the alleged birthplace of legendary Paul Bunyan.
According to the United States Census Bureau, the city has a total area of 22.335 square miles (57.85 km2), of which 17.440 square miles (45.17 km2) is land and 4.895 square miles (12.68 km2) (21.90%) is water. Four-lane U.S. Route 2, U.S. Route 71, and Minnesota State Highway 197 are three of the main routes in the city. Minnesota State Highways 89 and 371 are nearby.
The largest earthquake on record for the Bemidji area was recorded on September 3, 1917. It is claimed that it shook houses in Bemidji and across northern Minnesota. The epicenter was about 95 miles (153 km) away in Staples, Minnesota, and it affected an area of 48,000 square kilometers (19,000 sq mi); it had a magnitude of 4.4 with a maximum intensity of VI to VII. The closest and most recent quake occurred in Walker, Minnesota, on September 27, 1982, with a magnitude of 2.0.
Bemidji focuses on health and wellness. Healthcare facilities like the Mayo Clinic Health System - Bemidji Medical Center ensure access to quality medical services. Explore the parks, facilities, and programs the Bemidji Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Bemidji, Boss Lady Fitness, and Snap Fitness. Discover the walking and biking trails in and around Bemidji, such as Diamond Point Park and Algoma Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Bemidji, MN include Headwaters Science Center, Paul Bunyan Park, and Lake Bemidji State Park.
Population: 14,574 (2020). ZIP Code: 56601. Area Code: 218. Elevation: 1,368 ft (417 m). Area: 22.335 sq mi (57.847 km2).
FAQs
Is Bemidji, MN a good place to live?
Living in Bemidji offers residents an urban suburban mix feel and most residents rent their homes. In Bemidji, there are a lot of coffee shops and parks. Many young professionals live in Bemidji and residents tend to lean conservative. The public schools in Bemidji are highly rated.
What is the poverty rate in Bemidji, MN?
In 2022, the median household income of Bemidji households was $49,799. Bemidji households made slightly more than Virginia households ($49,789) and Wheaton households ($49,727). However, 12.4% of Bemidji families live in poverty.
What are the demographics of Bemidji, MN?
Bemidji, MN is home to a population of 15.4k people, of which 98.7% are citizens. As of 2022, 2.14% of Bemidji, MN residents were born outside of the country (331 people). In 2022, there were 8.26 times more White (non-Hispanic) residents (11.7k people) in Bemidji, MN than any other race or ethnicity. There were 1.42k American Indian & Alaska Native (Non-Hispanic) and 1.36k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Bemidji Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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