Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Alexandria, MN
Alexandria is a city in and the county seat of Douglas County, Minnesota, United States. The population was 14,335 as of the 2020 census. Alexandria is near I-94, along Minnesota State Highways 27 and 29. It is ten miles (16 km) south of Lake Carlos State Park. According to the United States Census Bureau, the city has an area of 16.70 square miles (43.25 km2), of which 15.96 square miles (41.34 km2) is land and 0.74 square miles (1.92 km2) is water. Many of the people who live in Alexandria are not calculated into the population because they are spread out of the city and live on and around the many lakes.
First settled in 1858, it was named after brothers Alexander and William Kinkead from Maryland. The form of the name alludes to Alexandria, Egypt, a center of learning and civilization. The village of Alexandria was incorporated on February 20, 1877. Its city charter was adopted in 1908, and it was incorporated as a city in 1909. W. E. Hicks was pivotal to the town's early development. He purchased the townsite in 1868 and established a mill, hotel, newspaper, and store. He donated property for a courthouse, jail, and two churches: Methodist and Congregational.
As of the census of 2010, there were 11,070 people, 5,298 households, and 2,552 families living in the city. The population density was 693.6 inhabitants per square mile (267.8/km2). There were 5,821 housing units at an average density of 364.7 per square mile (140.8/km2). The racial makeup of the city was 96.3% White, 0.8% African American, 0.4% Native American, 0.7% Asian, 0.3% from other races, and 1.4% from two or more races. Hispanic or Latino of any race were 1.5% of the population.
Alexandria places a strong emphasis on health and wellness, offering residents numerous opportunities to stay active and lead healthy lifestyles. The city’s healthcare facilities, including Alomere Health and Douglas County Hospital, ensure residents have access to comprehensive medical care. The city also hosts various wellness programs and events, promoting physical activity and healthy living among its residents. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and Vital Fit Club. Discover the walking and biking trails in and around Alexandria, such as the Maple Basswood Trail and Prairie Pothole Trail and Forestry Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,914 (2024). ZIP code: 56308. Area code: 320. Elevation: 1,411 feet (430 m). Area: 17.90 sq mi (46.36 km2).
FAQs
Is Alexandria, MN a good place to live?
Living in Alexandria offers residents an urban suburban mix feel and most residents own their homes. Many young professionals and retirees live in Alexandria and residents tend to be conservative. The public schools in Alexandria are highly rated.
What is the crime rate in Alexandria, MN?
The crime rate in Alexandria is considerably higher than the national average across all communities in America from the largest to the smallest, although at 19 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Alexandria is 1 in 54. Based on FBI crime data, Alexandria is not one of the safest communities in America. Relative to Minnesota, Alexandria has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
Is Alexandria, MN expensive?
Alexandria is 13% less expensive than the national average and 8% less expensive to live in than the average city in Minnesota. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Alexandria are more affordable than average in the United States. Transportation costs in Alexandria are more affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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