English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Coming Soon
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
English
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Coming Soon
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! I'm Cindy Santa Ana, Nutritional Therapy Practitioner, and Culinary Nutrition Expert. I help my clients overcome autoimmune disease and hormone balance. I use the DUTCH test, FIT test, and GI Map to uncover underlying health issues in my clients. I'm also the author of Unprocessed Living: …
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Frequently asked questions
How can I make a same-day appointment with a Mindset Coach in Sanford, ME?
Same day appointments are available with many Mindset Coaches. For the most part, clients who use Sofia to search for a Mindset Coach in Sanford, ME can schedule an appointment and see the Mindset Coach within 24 hours. You can search for real-time availability of Mindset Coaches in Sanford, ME and make an appointment online today.
How can I book an appointment online with a Mindset Coach in Sanford, ME?
Sofia is a free online service that helps clients find Mindset Coaches in Sanford, ME and book appointments instantly. You can search for Sanford, ME Mindset Coaches by symptom, health goal or visit reason. You can explore Mindset Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mindset Coach in Sanford, ME?
You can use Sofia to find Mindset Coaches in Sanford, ME who are highly rated. View each Mindset Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mindset Coach in Sanford, ME?
Almost all Mindset Coaches in Sanford, ME on Sofia have virtual visits available. Every Mindset Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Sanford, ME Mindset Coach who sees clients after hours?
On Sofia, you can search specifically for Sanford, ME Mindset Coaches with availability after normal business hours.
How can I find same day appointments near me for Mindset Coaches in Sanford, ME?
Sofia lets you see real-time availability for Mindset Coaches in Sanford, ME. Many Mindset Coaches offer same day appointments.
How can I find a Mindset Coach in Sanford, ME who sees clients during the weekend?
Sofia let's you see real-time availability for Mindset Coaches in Sanford, ME. Many Mindset Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mindset Coaches in Sanford, ME?
Sofia lets you search for live group classes from the leading Mindset Coaches. You can sign up for individual virtual group classes from Mindset Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mindset Coach products in Sanford, ME?
Sofia lets you shop for Mindset Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindset Coaches page directly.
How can I find live classes near me with Mindset Coaches in Sanford, ME?
Sofia lets you take live classes from leading Mindset Coaches. You can sign up for virtual group classes from Mindset Coaches today.
Where can I find a licensed and credentialed Mindset Coach near me in Sanford, ME?
Sofia lets you search for educated, licensed, and credentialed Mindset Coaches professionals. You can ensure you are booking with the right Mindset Coach for you based on credentials, language, and more.
Sanford, ME
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale. The city features many lakes in wooded areas which attract campers.
Sanford is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
On November 6, 2012, Sanford voters approved a new charter to re-incorporate Sanford as a city and replace the town meeting format with a city council/mayor/strong manager form of government, along with other changes. The new charter took effect on January 1, 2013. Sanford's new charter provides that the first mayor would be appointed from the ranks of Sanford's seven city councilors and serve interim for one-year period. On January 8, 2013, Maura A. Herlihy was appointed as Sanford's first mayor.
Sanford is in the western portion of a tract of land purchased in 1661 from Abenaki Chief Fluellin by Major William Phillips, an owner of mills in Saco. First called Phillipstown, it was willed in 1696 by Mrs. Phillips to her former husband's son, Peleg Sanford. Settlement was delayed, however, by hostilities during the French and Indian Wars. In 1724, Norridgewock, an Abenaki stronghold on the Kennebec River, was destroyed by a Massachusetts militia. Subsequently, the region became less dangerous for white settlers, and Sanford was first settled in 1739. Incorporated a town in 1768, it was named after Peleg Sanford. Until 1794, Alfred was the town's North Parish.
Sanford is located at 43°26′23″N 70°46′23″W (43.439925, −70.773304). According to the United States Census Bureau, the city has a total area of 48.75 square miles (126.26 km2), of which 47.78 square miles (123.75 km2) is land and 0.97 square miles (2.51 km2) is water. Located near foothills, Sanford is drained by the Mousam River. Mt. Hope, at an elevation of 680 feet (207 m) above sea level, is the city's highest point. The lowest elevation, which is approximately 140 feet (42.7 m) above sea level, is on the Mousam River at Old Falls Pond as it flows into Kennebunk.
Sanford borders the towns of Shapleigh, Acton, Alfred, Kennebunk, Wells, North Berwick, and Lebanon.
Health and wellness are integral to Sanford's community life. Sanford Regional Technical Center collaborates with local healthcare providers to offer educational programs in healthcare and wellness. The city provides access to numerous parks and recreational areas, encouraging an active lifestyle. Residents can enjoy outdoor activities such as hiking, biking, and picnicking in locations like Gowen Park, promoting both physical and mental well-being.
The top sites in Sanford, ME are Goodall Memorial Library, Bowl-A-Rama, and Gowen Park.
Population: 22,266 (2022). ZIP Codes: 04073, 04083. Area code: 207. Elevation: 262 ft (80 m). Incorporated: January 1, 2013. Area: 48.75 sq mi (126.27 km2).
FAQs
What is Sanford, ME famous for?
Sanford is a small, pleasant city in Southern Maine, known for its historic buildings and scenic neighborhoods. One of the best ways to enjoy Sanford is to take a stroll. The city has organized several walking trails through the historic and wooded areas.
What county is Sanford, ME in?
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh-largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale.
Is it expensive to live in Sanford, ME?
Sanford, Maine's cost of living is 3% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Sanford's housing expenses are 17% lower than the national average and the utility prices are 6% higher than the national average. Transportation expenses like bus fares and gas prices are 18% higher than the national average.
Sources
Sanford Regional Technical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)