At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
English
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
English
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
English
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Frequently asked questions
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Portland, ME
Portland is a port city and the most populous city in the U.S. state of Maine and the seat of Cumberland County. The Greater Portland metropolitan area is home to over half a million people, the 104th-largest metropolitan area in the United States. Historically tied to commercial shipping, the marine economy, and light industry, Portland's economy in the 21st century relies mostly on the service sector and tourism. The Old Port is a prominent neighborhood known for its nightlife and 19th-century architecture. Despite the economic shift, the Port of Portland was still the second-largest tonnage seaport in New England as of 2019.
The city seal depicts a phoenix rising from ashes, a reference to recovery from four devastating fires. Portland was named after the English Isle of Portland. In turn, the city of Portland, Oregon, was named after Portland, Maine. The word Portland is derived from the Old English word Portlanda, which means "land surrounding a harbor". The Greater Portland area has emerged as an important center for the creative economy, which is also bringing gentrification.
The original Algonquin-speaking Eastern Abenaki residents called the Portland peninsula Machigonne ("great neck"). It is also called Məkíhkanək (“at the fish hook”) in Penobscot.
The first European settler was Christopher Levett, an English naval captain granted 6,000 acres (2,400 ha) in 1623 to found a settlement in Casco Bay. A member of the Council for New England and agent for Ferdinando Gorges, Levett built a stone house where he left a company of ten men, then returned to England to write a book about his voyage to bolster support for the settlement. Ultimately, the settlement was a failure and the fate of Levett's colonists is unknown. The explorer sailed from England to the Massachusetts Bay Colony to meet John Winthrop in 1630, but never returned to Maine. Fort Levett in the harbor is named for him.
The peninsula was settled in 1632 as a fishing and trading village named Casco. When the Massachusetts Bay Colony took over Casco Bay in 1658, the town's name changed again to Falmouth. In 1676, the village was destroyed by the Abenaki during King Philip's War. It was rebuilt. During King William's War, a raiding party of French and their native allies attacked and largely destroyed it again in the Battle of Fort Loyal (1690).
On October 18, 1775, Falmouth was burned in the Revolution by the Royal Navy under command of Captain Henry Mowat. Following the war, a section of Falmouth called The Neck developed as a commercial port and began to grow rapidly as a shipping center. In 1786, the citizens of Falmouth formed a separate town in Falmouth Neck and named it Portland, after the isle off the coast of Dorset, England. Portland's economy was greatly stressed by the Embargo Act of 1807 (prohibition of trade with the British), which ended in 1809, and the War of 1812, which ended in 1815.
In 1820, Maine was established as a state with Portland as its capital. In 1832, the capital was moved north and east to Augusta. In 1851, Maine led the nation by passing the first state law prohibiting the sale of alcohol except for "medicinal, mechanical or manufacturing purposes." The law subsequently became known as the Maine Law, as eighteen other states quickly followed. The Portland Rum Riot occurred on June 2, 1855.
According to the United States Census Bureau, the city has a total area of 69.44 sq mi (179.85 km2), of which 21.31 sq mi (55.19 km2) is land and 48.13 sq mi (124.66 km2) is water. Portland is situated on a peninsula in Casco Bay on the Gulf of Maine and the Atlantic Ocean. Portland borders South Portland, Westbrook and Falmouth.
Health and wellness are paramount in Portland, with the city offering various amenities and services to support the well-being of its residents. The Maine Medical Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Portland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include ME Fitness Studios, Salud Portland and Anytime Fitness. Discover the walking and biking trails in and around Portland, such as the Fore River Sanctuary White Trail and Back Cove Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Portland, ME are Portland Museum of Art, Victoria Mansion, Hadlock Field, and Children's Museum & Theatre of Maine.
Population: 69,104 (2023). ZIP codes: 04101–04104, 04108–04109, 04112, 04116, 04122–04124. Area code: 207. Elevation: 62 ft (19 m). Area: 69.44 sq mi (179.85 km2).
FAQs
What is Portland, ME known for?
Portland is best known for its marine industry, appreciation for the arts, it’s 19th-century architecture and of late, it’s growing impressive culinary scene. Just 105 miles from Boston, Portland is also in close proximity to Portsmouth and Hampton, New Hampshire, as well as other tourists favorites in Maine. Visitors can be in Kennebunk in just 25 minutes, in Augusta in 55 minutes and up to Bangor, Maine in roughly two hours.
Is Portland, ME a good place to live?
Portland is in Cumberland County and is one of the best places to live in Maine. Living in Portland offers residents an urban suburban mix feel and most residents rent their homes. In Portland there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals live in Portland and residents tend to be liberal.
What is the best month to visit Portland, Maine?
The best time to visit Maine is from late spring to early fall. During this time, these northern latitudes enjoy long, largely sunny days and pleasantly warm temperatures perfect for hiking, kayaking, and lounging on the beach. Even in peak summer, the average temperature highs tend to hover around 77℉ (25℃ ), meaning it rarely gets uncomfortably hot. Even though the summer months of June, July, and August are by far the busiest time of the year, many would argue that this is still the best time to go to Maine. For those looking for fewer crowds, and nature at its finest, the fall shoulder season from September to October may be the best time to visit.
Sources
Portland Parks and Recreation Department
Fore River Sanctuary White Trail
Children's Museum & Theatre of Maine
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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