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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Frequently asked questions
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Falmouth, ME
Falmouth is a town in Cumberland County, Maine, United States. It is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area. This northern suburb of Portland borders Casco Bay and offers one of the largest anchorages in Maine. The town is home to three private golf clubs and the Portland Yacht Club.
Native Americans followed receding glaciers into Maine around 11,000 BCE. At the time of European contact in the sixteenth century, people speaking a western dialect of the Wabanaki language inhabited present-day Falmouth. Captain John Smith observed a semi-autonomous band known as the Aucocisco living in Casco Bay. English explorer Christopher Levett met with the Aucocisco Sagamore Skittery Gusset at his summer village at Presumpscot Falls in 1623.
According to the United States Census Bureau, the town has a total area of 36.34 square miles (94.12 km2), of which 29.38 square miles (76.09 km2) is land and 6.96 square miles (18.03 km2) is water. Located beside Casco Bay, the Gulf of Maine, and the Atlantic Ocean, Falmouth is drained by the Presumpscot River.
The town is crossed by Interstate 95 and 295, U. S. Route 1, and state routes 9, 26, 88, and 100. It borders the towns of Cumberland to the northeast, Westbrook and Portland to the southwest, and Windham to the northwest. There are two census-designated places occupying the eastern portion of the town: Falmouth CDP to the south, and Falmouth Foreside to the north.
Health and wellness play a significant role in Falmouth's community life. The Falmouth Family Medicine Center is a cornerstone for healthcare services, offering comprehensive medical care to residents. The town is also surrounded by natural beauty, with access to coastal trails and parks, providing opportunities for outdoor activities and promoting a healthy lifestyle. The town's commitment to well-being is further evident in its community wellness programs, fostering a sense of health-conscious living.
Top sites in Falmouth, ME are Mackworth Island State Park, Gilsland Farm Audubon Center, and Presumpscot Falls Park.
Population: 12,868 (2023). ZIP code: 04105. Area code: 207. Elevation: 102 ft (31 m). Area: 36.34 sq mi (94.12 km2).
FAQs
Is Falmouth, ME a town or city?
It is a vibrant, independent town that provides most services to citizens; cooperative agreements with regional agencies and neighboring communities help to round out a full program of services. Attractions in Falmouth include the local harbor and town landing, indoor and outdoor ice skating facilities, shopping, many parks and recreational facilities, 3 golf courses, and a medical center. Beginning in 1652, Massachusetts officials visited the region to negotiate with Maine settlements to become a part of Massachusetts.
Is Falmouth Maine worth visiting?
One of Falmouth's defining features is its stunning natural beauty. The town's coastline stretches along Casco Bay, offering residents and visitors access to pristine beaches, serene harbors, and breathtaking ocean views. Mackworth Island State Park, accessible by a causeway, is a local treasure. It features walking trails, a fairy village, and a diverse array of wildlife, making it a haven for nature lovers and hikers. The town is also home to many well-preserved green spaces, including Gilsland Farm Audubon Center.
What is the household income in Falmouth, ME?
About. In 2021, Falmouth, ME had a population of 1.73k people with a median age of 50.7 and a median household income of $104,100. Between 2020 and 2021 the population of Falmouth, ME declined from 1,877 to 1,728, a −7.94% decrease and its median household income grew from $99,605 to $104,100, a 4.51% increase. The 5 largest ethnic groups in Falmouth, ME are White (Non-Hispanic) (94.9%), Asian (Non-Hispanic) (3.07%), White (Hispanic) (2.03%), Black or African American (Non-Hispanic) (0%), and Black or African American (Hispanic) (0%).
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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