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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
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North Bethesda, MD
North Bethesda is an unincorporated, census-designated place in Montgomery County, Maryland, United States, located just northwest of the U.S. capital of Washington, D.C. It had a population of 50,094 as of the 2020 census. Among its neighborhoods, the centrally-located, urbanizing district of White Flint is the commercial and residential hub of North Bethesda. The Pike & Rose development and the Pike District is an initiative of Montgomery County to brand and market this region as "North Bethesda's Urban Core". The WMATA North Bethesda (formerly White Flint) metro station and Grosvenor-Strathmore metro station serve the region.
Four of the National Institutes of Health as well as other federal agencies, including the Nuclear Regulatory Commission, the Health Resources and Services Administration, and the United States Public Health Service Commissioned Corps, are headquartered in North Bethesda. Several corporate headquarters are headquartered in North Bethesda, as well as nonprofits such as the American Kidney Fund, the Society of American Foresters, and United States Pharmacopeia (USP).
The region is also known for a number of its long-standing institutions, such as the Neo-Georgian Mansion at Strathmore and the Georgetown Preparatory School. The Music Center at Strathmore is also located in North Bethesda.
As an unincorporated area four miles (6.4 km) northwest of Washington, D.C., North Bethesda's boundaries are not officially defined. North Bethesda is, however, recognized by the United States Census Bureau and by the United States Geological Survey as a census-designated place for statistical purposes. North Bethesda borders the city of Rockville to the north and the unincorporated census-designated places of Bethesda and Potomac to the south and west respectively.
According to the United States Census Bureau, the North Bethesda CDP has a total area of 8.9 square miles (23 km2), all land.
Significant throughroads in North Bethesda include Interstates 270 and 495 and Maryland State Highways 187 (Old Georgetown Road), 355 (Rockville Pike), and 547 (Strathmore Avenue). The Twinbrook, North Bethesda (formerly White Flint), and Grosvenor-Strathmore Washington Metro stations all serve the area, as do the Ride On and Metrobus bus systems. A future MARC station is planned as well.
Other landmarks in the area are the Charles E. Smith Jewish Day School, the Kennedy-Shriver Aquatic Center (formerly the Montgomery County Aquatic Center), The Jewish Community Center, the Linden Oak tree, from which the metro was diverted to preserve it, and North Bethesda Market, the tallest building in Montgomery County. Major shopping centers include Pike & Rose (formerly Mid-Pike Plaza), Montrose Crossing, and Federal Plaza. The former White Flint Mall, demolished in 2016, was also a major shopping center.
North Bethesda places a strong emphasis on health and wellness, with a plethora of resources to support residents' well-being. MedStar Montgomery Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your day with a rejuvenating yoga session at extendYoga, known for its diverse class offerings and experienced instructors. For fitness enthusiasts, One Life Fitness provides a comprehensive gym experience with state-of-the-art equipment and personal training. Rock Creek Sports Club offers a community-focused environment with a range of fitness classes. Enjoy a holistic wellness experience at M Power Yoga, which integrates yoga, meditation, and workshops. My Gym provides fun, physical activities for children, fostering a love for fitness from an early age. SoulCycle delivers high-energy indoor cycling classes that are perfect for cardio workouts.
Top sites in North Bethesda, MD are The Music Center at Strathmore, The Little Towns Children's Museum, and Josiah Henson Museum & Park.
Population: 49,498 (2023). ZIP codes: 20814, 20817, 20851, 20852. Area code(s): 301, 240. Elevation: 394 ft (120 m). Area: 8.9 square miles (23 km2).
FAQs
What is North Bethesda, MD known for?
Four of the National Institutes of Health as well as other federal agencies, including the Nuclear Regulatory Commission, the Health Resources and Services Administration, and the United States Public Health Service Commissioned Corps, are headquartered in North Bethesda. Several corporate headquarters are headquartered in North Bethesda, as well as nonprofits such as the American Kidney Fund, the Society of American Foresters, and United States Pharmacopeia (USP).
What is the history of North Bethesda, MD?
The original land tract in 1694 consisted of 3,697 acres (5.78 square miles), in what is now North Bethesda, was known as Dan, named after Daniel Elliott (probably of Scottish descent), who was court-appointed as the constable of New Scotland, which at that time was the name the English colonists applied to a vast unsettled region. Before the establishment of counties that we would recognize, the region extending from Oxon Creek (what is now the Prince George's County line) to the Little Falls on the Potomac River (what is now the D.C. line) was called New Scotland Hundred.
Is North Bethesda, MD a good place to live?
North Bethesda is in Montgomery County and is one of the best places to live in Maryland. Living in North Bethesda offers residents an urban feel and most residents rent their homes. In North Bethesda, there are a lot of restaurants, coffee shops, and parks. The public schools in North Bethesda are highly rated.
Sources
The Music Center at Strathmore
The Little Towns Children's Museum
MedStar Montgomery Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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