
43 miles
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

English
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
How can I make a same-day appointment with a Gyrotonic Instructor in Middle River?
Same day appointments are available with many Gyrotonic Instructors. For the most part, clients who use Sofia to search for a Gyrotonic Instructor in Middle River can schedule an appointment and see the Gyrotonic Instructor within 24 hours. You can search for real-time availability of Gyrotonic Instructors in Middle River and make an appointment online today.
How can I book an appointment online with a Gyrotonic Instructor in Middle River?
Sofia is a free online service that helps clients find Gyrotonic Instructors in Middle River and book appointments instantly. You can search for Middle River Gyrotonic Instructors by symptom, health goal or visit reason. You can explore Gyrotonic Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Gyrotonic Instructor in Middle River?
You can use Sofia to find Gyrotonic Instructors in Middle River who are highly rated. View each Gyrotonic Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Gyrotonic Instructor in Middle River?
Almost all Gyrotonic Instructors in Middle River on Sofia have virtual visits available. Every Gyrotonic Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Middle River Gyrotonic Instructor who sees clients after hours?
On Sofia, you can search specifically for Middle River Gyrotonic Instructors with availability after normal business hours.
How can I find same day appointments near me for Gyrotonic Instructors in Middle River?
Sofia lets you see real-time availability for Gyrotonic Instructors in Middle River. Many Gyrotonic Instructors offer same day appointments.
How can I find a Gyrotonic Instructor in Middle River who sees clients during the weekend?
Sofia let's you see real-time availability for Gyrotonic Instructors in Middle River. Many Gyrotonic Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Gyrotonic Instructors in Middle River?
Sofia lets you search for live group classes from the leading Gyrotonic Instructors. You can sign up for individual virtual group classes from Gyrotonic Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Gyrotonic Instructor products in Middle River?
Sofia lets you shop for Gyrotonic Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Gyrotonic Instructors page directly.
How can I find live classes near me with Gyrotonic Instructors in Middle River?
Sofia lets you take live classes from leading Gyrotonic Instructors. You can sign up for virtual group classes from Gyrotonic Instructors today.
Where can I find a licensed and credentialed Gyrotonic Instructor near me in Middle River?
Sofia lets you search for educated, licensed, and credentialed Gyrotonic Instructors professionals. You can ensure you are booking with the right Gyrotonic Instructor for you based on credentials, language, and more.
Middle River, MD
Middle River is an unincorporated community and census-designated place in Baltimore County, Maryland, United States. The population was 33,203 at the 2020 census. A Middle River Train Station first appeared on the 1877 G.M. Hopkins & Co Baltimore County Map and by 1898 had a designated Post Office and modest street grid.
The town expanded during the 1930s and 1940s and established the "Aero Acres" housing community which borders the railroad tracks and Martin Blvd. to serve as housing for people working at the Martin Aerospace Company. For this development, the architecture firm of Skidmore, Owings & Merrill designed gable-roofed Cape Cod houses with dimensions of 24 feet (7.3 m) by 28 feet (8.5 m), featuring large commercial-style windows in their principal rooms. In 1941 a total of 600 homes were built at Aero Acres using this design from Cemento (a cement/asbestos material).
Middle River is located at 39°20′2″N 76°26′26″W (39.333957, −76.440502). According to the United States Census Bureau, the Census Designated Place (CDP) has a total area of 8.5 square miles (22 km2), of which 7.7 square miles (20 km2) is land and 0.7 square miles (1.8 km2), or 8.63%, is water.
At the 2000 census, there were 23,958 people, 9,425 households, and 6,399 families living in the CDP. The population density was 3,100.8 inhabitants per square mile (1,197.2/km2). There were 10,000 housing units at an average density of 1,294.3 per square mile (499.7/km2). The racial makeup of the CDP was 82.60% White, 13.21% African American, 0.60% Native American, 1.23% Asian, 0.03% Pacific Islander, 0.86% from other races, and 1.47% from two or more races. Hispanic or Latino of any race were 1.92% of the population.
Middle River places a strong emphasis on health and wellness for its residents. MedStar Franklin Square Medical Center and Middle River Healthcare offer comprehensive health services, including wellness check-ups and preventive care programs. Living Fit Club offers a full gym experience with various equipment and fitness classes. Outdoor enthusiasts can enjoy the scenic trails at Wilson Point Park. My Axon Health is ideal for those seeking chiropractic care and physical therapy. 1214 Cross Fit offers high-intensity training programs that can help you reach your fitness goals. For holistic wellness, Advanced Wellness Systems provides services ranging from acupuncture to massage therapy. For mental health, Middle River Counseling offers therapy and support groups.
The top sites in Middle River, MD: Glenn L Martin Aviation Museum, Marshy Point Nature Center, Eastern Regional Park
ZIP code: 21220. Elevation: 26.24 ft (8 m). Area: 35.33 km². Area Code: 410 and 443. Population: 25,191 (2021)
FAQs
Is Middle River, MD a good place to live?
Middle River, Maryland, is a great place to live, offering a wide range of recreational and cultural activities. The proximity to the Chesapeake Bay provides endless opportunities for outdoor recreation, while the variety of community events brings residents together and fosters a sense of community. The area is also home to several parks and recreation areas, and it's conveniently located near Baltimore, giving residents easy access to the city's cultural and entertainment options.
What are the demographics of Middle River, MD?
Middle River, MD is home to a population of 31.2k people, from which 91.8% are citizens. As of 2022, 13.8% of Middle River, MD residents were born outside of the country (4.31k people). In 2022, there were 1.8 times more White (Non-Hispanic) residents (16.2k people) in Middle River, MD than any other race or ethnicity. There were 8.99k Black or African American (Non-Hispanic) and 2.07k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of the Middle River, MD?
Middle River was once known as a "Little Appalachia". Before, during, and after World War II many Appalachian migrants settled in the Baltimore area, including Middle River. Appalachian people who migrated to the Middle River were largely economic migrants who came looking for work.
Sources
Glenn L Martin Aviation Museum
MedStar Franklin Square Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.