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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Frequently asked questions
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Laurel, MD
Laurel is a city in Maryland, United States, located midway between Washington, D.C., and Baltimore on the banks of the Patuxent River. While the city limits are entirely in northern Prince George's County, outlying developments extend into Anne Arundel, Montgomery, and Howard counties. Founded as a mill town in the early 19th century, Laurel expanded local industry and was later able to become an early commuter town for Washington and Baltimore workers following the arrival of the Baltimore and Ohio Railroad in 1835. The city is largely residential today and maintains a historic district centered on its Main Street, highlighting its industrial past.
The Department of Defense is a prominent presence in the Laurel area today, with the Fort Meade Army base, the NSA and Johns Hopkins' Applied Physics Laboratory all located nearby. Laurel Park, a thoroughbred horse racetrack, is located just outside the city limits.
Many dinosaur fossils from the Cretaceous Era are preserved in a 7.5-acre (3.0 ha) park in Laurel. The site, which among other finds has yielded fossilized teeth from Astrodon and Priconodon species, has been called the most prolific in the eastern United States. From the Late Glacial Age in 10,700 B.C. to 8,500 B.C., Laurel's climate warmed and changed from a spruce forest to a hardwood forest. From 4,000 to 1,000 B.C., Laurel would have been covered primarily with an oak and hickory forest in the Late Archaic period.
Laurel is located at 39°5′45″N 76°51′35″W. The city is situated on the bank of the Patuxent River, which was the power source for the cotton mills that were the town's early industry.
The zip codes for the incorporated city of Laurel are 20707, 20708, 20709, 20723, 20724 and 20756. Although served by the Laurel post office, Montpelier is not within the city limits; the same is true of the unincorporated communities of Scaggsville and Whiskey Bottom in Howard County, and Maryland City and Russett in Anne Arundel County. A small section of ZIP Code 20707 is located in Montgomery County.
According to the United States Census Bureau, the city has a total area of 4.33 square miles (11.21 km2), of which 4.30 square miles (11.14 km2) is land and 0.03 square miles (0.08 km2) is water.
Laurel places a strong emphasis on health and wellness for its residents. UM Laurel Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Fitness Evolution offers a full gym experience with various equipment and fitness classes. Start your journey at Merriweather Post Pavilion, which hosts various wellness events and outdoor activities throughout the year. Laurel Health & Rehabilitation Center offers specialized physical therapy and rehabilitation services for those in need. Patuxent Greens Country Club provides a unique way to stay active with its beautiful golf course. Bikram Yoga Works is perfect for those seeking to enhance their flexibility and mindfulness through hot yoga sessions. West Laurel Swim Club offers a variety of sports and swimming facilities for family-friendly activities. For outdoor enthusiasts, Fairland Regional Park features extensive hiking and biking trails.
Top sites in Laurel, MD are Laurel Historical Society, Montpelier House Museum, and National Cryptologic Museum.
Population: 29,400 (2023). ZIP codes: 20707–20709, 20723–20726. Area code(s): 240, 301. Elevation: 164 ft (50 m). Area: 4.84 sq mi (12.53 km2)
FAQs
What is Laurel, MD known for?
By the late 19th Century Laurel was evolving into an early suburban community, with excellent transportation and access to both Washington and Baltimore by rail and stagecoach. Laurel is the site of many Prince George’s County firsts, including the first public library, the first public high school, and the first national bank. Laurel can also boast of Prince George’s County’s oldest continuously operating volunteer fire department, formed after a fire devastated the downtown in 1899.
What county is Laurel, MD?
Laurel is a city in Maryland, United States, located midway between Washington, D.C., and Baltimore on the banks of the Patuxent River. While the city limits are entirely in northern Prince George's County, outlying developments extend into Anne Arundel, Montgomery, and Howard counties. Founded as a mill town in the early 19th century, Laurel expanded local industry and was later able to become an early commuter town for Washington and Baltimore workers following the arrival of the Baltimore and Ohio Railroad in 1835.
What is the crime rate in Laurel, MD?
The crime rate in Laurel is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Laurel is 1 in 34. Based on FBI crime data, Laurel is not one of the safest communities in America. Relative to Maryland, Laurel has a crime rate that is higher than 91% of the state's cities and towns of all sizes.
Sources
Laurel Health & Rehabilitation Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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