At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hello, I'm Nancy a certified Master Nutrition Therapist through the Nutritional Therapy Insitute in Colorado. I am also studying to be a Board-Certified Holistic Nutritionist. My passion for food and the healing powers it holds started well over a decade ago, when I was diagnosed with PCOS. I wa…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
As a dedicated and experienced physical therapist, I am committed to providing compassionate and evidence-based care to individuals seeking support with pre & postnatal care, persistent pain and pelvic health concerns. I am on a mission to support & educate women on pelvic health and persistent pai…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Cumberland, MD
Cumberland is a city in and the county seat of Allegany County, Maryland, United States. At the 2020 census, the city had a population of 19,075. Located on the Potomac River, Cumberland is a regional business and commercial center for Western Maryland and the Potomac Highlands of West Virginia. It is the primary city of the Cumberland metropolitan area, which had 95,044 residents in 2020.
Historically, Cumberland was known as the "Queen City" as it was once the second largest in the state. Because of its strategic location on what became known as the Cumberland Road through the Appalachians, after the American Revolution it served as a historical outfitting and staging point for westward emigrant trail migrations throughout the first half of the 1800s. In this role, it supported the settlement of the Ohio Country and the lands in that latitude of the Louisiana Purchase. It also became an industrial center, served by major roads, railroads, and the Chesapeake and Ohio Canal, which connected Cumberland to Washington, D.C., and is now a national historical park. Today, Interstate 68 bisects the town.
The industry declined after World War II, leading urban, business, and technological development in the state to be concentrated in eastern coastal cities. Today, the Cumberland metropolitan area is one of the poorest in the United States, ranking 305th out of 318 metropolitan areas in per capita income.
Cumberland is in the Ridge-and-Valley Appalachians at the junction of the North Branch Potomac River and Wills Creek. The majority of the land within the city lies in a valley created by the junction of these two streams. Interstate 68 runs through the city in an east-west direction, as does Alternate U.S. 40, the Old National Road. U.S. Highway 220 runs north–south. Parts of Wills Mountain, Haystack Mountain, and Shriver Ridge are also within the city limits. Opposite Cumberland along the Potomac River is Ridgeley, West Virginia.
The abandoned Chesapeake and Ohio Canal is now part of the Chesapeake and Ohio Canal National Historical Park. The canal's towpath is maintained, allowing travel by foot, horse, or bicycle between Cumberland and Washington, D.C., a distance of approximately 185 miles (298 km). In recent years, a separate trail/path extension, called the Great Allegheny Passage, has been developed that leads to Pittsburgh as its western terminus. Cumberland is the only city of at least 20,000 residents, outside of the Pittsburgh and DC metro areas, that lies on this combined 300+ mile stretch.
According to the United States Census Bureau, the city has a total area of 10.15 square miles (26.29 km2), of which 10.08 square miles (26.11 km2) is land and 0.07 square miles (0.18 km2) is water.
Health and wellness are significant aspects of life in Cumberland. The city boasts numerous healthcare facilities, including the UPMC Western Maryland, providing residents with access to quality medical services. Western Maryland Hospital Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness provides a comprehensive gym experience with state-of-the-art equipment and classes. Start your journey at the YMCA of Cumberland, where you can participate in a wide range of fitness programs and community activities. For a more personalized fitness experience, check out Life Fitness Management and BAM Fitness and Nutrition, both offering top-notch training facilities. If you're looking for relaxation and rejuvenation, visit the Elements Wellness Spa and Fitness Center. Outdoor enthusiasts will enjoy exploring the various trails and parks, including the scenic paths at the Great Allegheny Passage.
The top sites in Cumberland, MD: Allegany Museum, Rocky Gap State Park, and Western Maryland Scenic Railroad.
Elevation: 626 ft (191 m). ZIP code: 21502. Area code(s): 301, 240. Area: 10.15 square miles (26.29 km2). Population: 19,076 (2020).
FAQs
What is Cumberland, MD famous for?
Cumberland was a key road, railroad, and canal junction during the 19th century and at one time the second largest city in Maryland (second to the port city of Baltimore—hence its nickname "The Queen City"). The surrounding hillsides provided coal, iron ore, and timber that helped supply the Industrial Revolution. In addition, the city was a major manufacturing center, with industries in glass, breweries, fabrics, and tinplate.
Is Cumberland, MD a nice place to live?
Cumberland is in Allegany County. Living in Cumberland offers residents a dense suburban feel and most residents own their homes. In Cumberland, there are a lot of parks. Many retirees live in Cumberland and residents tend to be conservative.
Is Cumberland, MD worth visiting?
Tree-lined streets, small-town ambiance, and an arts community that will surprise you tucked away in the Maryland mountains. If quality of life is important to you, your family, your business, your lifestyle - then take the time to discover Cumberland. You'll come for a visit, but stay for a lifetime.
Sources
Western Maryland Scenic Railroad
Western Maryland Hospital Center
Elements Wellness Spa and Fitness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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