Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutrition and Advanced Emotional Eating Psychology,…
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Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Addressing the Root Cause of poor health since 2014
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Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
I’m so glad you’ve taken the first step toward becoming the best version of yourself. Whether you're here to improve your well-being, create lasting change, or simply navigate life’s challenges with more clarity and confidence, I’m honored to guide you on this transformative journey. With my bac…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Frequently asked questions
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Boston, MA
Boston officially the City of Boston, is the capital and most populous city in the Commonwealth of Massachusetts in the United States. The city serves as the cultural and financial center of the New England region of the Northeastern United States. It has an area of 48.4 sq mi (125 km2) and a population of 675,647 as of the 2020 census, making it the third-largest city in the Northeast after New York City and Philadelphia. The Greater Boston metropolitan statistical area, including and surrounding the city, is the largest in New England and the eleventh-largest in the country.
Boston was founded on the Shawmut Peninsula in 1630 by Puritan settlers. The city was named after Boston, Lincolnshire, England. During the American Revolution, Boston was home to several events that proved central to the revolution and subsequent Revolutionary War, including the Boston Massacre (1770), the Boston Tea Party (1773), Paul Revere's Midnight Ride (1775), the Battle of Bunker Hill (1775), and the Siege of Boston (1775–1776). Following American independence from Great Britain, the city continued to play an important role as a port, manufacturing hub, and center for education and culture.
The city expanded significantly beyond the original peninsula by filling in land and annexing neighboring towns. It now attracts many tourists, with Faneuil Hall alone drawing more than 20 million visitors per year. Boston's many firsts include the United States' first public park (Boston Common, 1634), the first public school (Boston Latin School, 1635), and the first subway system (Tremont Street subway, 1897).
Since the nation's founding, Boston has been a national leader in higher education and research. Boston University and Northeastern University are both located within the city, with Boston College located in nearby Chestnut Hill, Massachusetts. Two of the world's most prestigious and consistently highly ranked universities, Harvard University (the nation's oldest university) and the Massachusetts Institute of Technology, are both located in neighboring Cambridge, Massachusetts.
Boston has emerged as the largest biotechnology hub in the world. The city is also a national leader in scientific research, law, medicine, engineering, and business. With nearly 5,000 startup companies, the city is considered a global pioneer in innovation and entrepreneurship, and more recently in artificial intelligence. Boston's economy also includes finance, professional and business services, information technology, and government activities. Households in the city claim the highest average rate of philanthropy in the United States. Furthermore, Boston's businesses and institutions rank among the top in the country overall for environmental sustainability and new investment.
Boston has an area of 89.63 sq mi (232.1 km2). Of this area, 48.4 sq mi (125.4 km2), or 54%, of it is land and 41.2 sq mi (106.7 km2), or 46%, of it is water. The city's official elevation, as measured at Logan International Airport, is 19 ft (5.8 m) above sea level. The highest point in Boston is Bellevue Hill at 330 ft (100 m) above sea level, and the lowest point is at sea level. Boston is situated next to Boston Harbor, an arm of Massachusetts Bay, itself an arm of the Atlantic Ocean.
The geographical center of Boston is in Roxbury. Due north of the center, we find the South End. This is not to be confused with South Boston which lies directly east from the South End. North of South Boston is East Boston and southwest of East Boston is the North End.
Boston is surrounded by the Greater Boston metropolitan region. It is bordered to the east by the town of Winthrop and the Boston Harbor Islands, to the northeast by the cities of Revere, Chelsea, and Everett, to the north by the cities of Somerville and Cambridge, to the northwest by Watertown, to the west by the city of Newton and town of Brookline, to the southwest by the town of Dedham and small portions of Needham and Canton, and the southeast by the town of Milton, and the city of Quincy.
The Charles River separates Boston's Allston-Brighton, Fenway-Kenmore, and Back Bay neighborhoods from Watertown and Cambridge, and most of Boston from its own Charlestown neighborhood. The Neponset River forms the boundary between Boston's southern neighborhoods and Quincy and Milton. The Mystic River separates Charlestown from Chelsea and Everett, and Chelsea Creek and Boston Harbor separate East Boston from Downtown, the North End, and the Seaport.
Many of Boston's medical facilities are associated with universities. The Longwood Medical and Academic Area, adjacent to the Fenway, district, is home to a large number of medical and research facilities, including Beth Israel Deaconess Medical Center, Brigham and Women's Hospital, Boston Children's Hospital, Dana–Farber Cancer Institute, Harvard Medical School, Harvard School of Dental Medicine, Harvard T.H. Chan School of Public Health, Joslin Diabetes Center, and the Massachusetts College of Pharmacy and Health Sciences. Prominent medical facilities, including Massachusetts General Hospital, Massachusetts Eye and Ear Infirmary, and Spaulding Rehabilitation Hospital are in the Beacon Hill area. Many of the facilities in Longwood and near Massachusetts General Hospital are affiliated with Harvard Medical School. Tufts Medical Center (formerly Tufts-New England Medical Center), in the southern portion of the Chinatown neighborhood, is affiliated with Tufts University School of Medicine. Boston Medical Center, in the South End neighborhood, is the region's largest safety-net hospital and trauma center. Formed by the merger of Boston City Hospital, the first municipal hospital in the United States, and Boston University Hospital, Boston Medical Center now serves as the primary teaching facility for the Boston University School of Medicine. St. Elizabeth's Medical Center is in Brighton Center of the city's Brighton neighborhood. New England Baptist Hospital is in Mission Hill. The city has Veterans Affairs medical centers in the Jamaica Plain and West Roxbury neighborhoods. The Boston Public Health Commission, an agency of the Massachusetts government, oversees health concerns for city residents. Boston EMS provides pre-hospital emergency medical services to residents and visitors.
Boston places a strong emphasis on health and wellness to its residents. Massachusetts General Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Republic Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Engage in high-energy kickboxing classes to boost fitness levels and relieve stress in TITLE Boxing Club. Relax and rejuvenate with a variety of spa treatments, including massages and facials with Bella Santé Spas. Experience the healing benefits of therapeutic massages at Vitality Massage Therapy to alleviate muscle tension and promote relaxation. Practice yoga in a serene environment at Down Under School of Yoga to improve flexibility, strength, and mental clarity.
Top Sites in Boston, MA: Museum of Fine Arts, Boston, Fenway Park, and New England Aquarium
Area codes: 617 and 857. Elevation: 46 ft (14 m). ZIP Code: 02108. Area: 89.63 square miles (232.1 km2). Population: 650,706 (2022).
FAQs:
Is Boston, MA expensive to live in?
With skyrocketing housing prices, Boston’s position as one of the most expensive cities in the United States is no surprise. But a new study says single Bostonians have to make upwards of $100,000 a year to live comfortably in the city. A single adult needs to make about $60 an hour or $124,966 a year, according to the study put out by SmartAsset. Two working adults with two children need to pull in $319,738 a year. These salaries are all pre-tax.
What part of Boston, MA is safest?
Fenway-Kenmore is home to Fenway Park, Boston Red Sox’s ballpark, and is known for its vibrant nightlife and cultural attractions. It is also among the safest areas to stay in Boston as it is safer than 76% of the cities in Massachusetts. According to Area Vibes, total crime rates in Fenway-Kenmore are 24% lower than the national average, while property crimes are 28% lower. Also, the chance of becoming a victim of crime in this neighborhood is 1 in 56.
Is Boston, MA worth visiting?
Boston is full of history, food, unique neighborhoods, and museums. Along with being on the waterfront and having all of the benefits of ocean activities. It has all of the concerts, events, sports, and activities you’d expect from a big city. Look at some of the best historical sites in the city of Boston that make Boston worth visiting. As one of the original colonies, it has a lot of really cool history. You can explore history ranging from the Boston Tea Party of 1773 to the Boston Molasses Flood of 1919.
Sources:
Massachusetts General Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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