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Gloucester MA Nutrition Coach & Personal Trainer Nutritionist,Health Coach,Dietician,Personal Trainer,Personal Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Herbalist,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Holistic Health,Sleep Therapy,Weight Loss Coach,Mental Wellness,Holistic Nutrition,Kickboxing,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Vegan Dietician,Pediatric Nutritionist,Stress Counseling,Self Esteem Coach,Women's Health,Anxiety Coach,Integrative Health,Liver Support,Autoimmune Specialist,PCOS Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Holistic Doctor,Skin Health Specialist,FODMAP Specialist,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,IBS Specialist,Weight Loss Program,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Integration Coach,Wellness Counseling,Weight Management Doctor,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Women's Health Specialist,Certified Holistic Health Practitioner,Gut Health,Cooking Lessons,Pantry Detox,Plant Medicine,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,GLP-1 Support,Ozempic Support,Metabolic Health Specialist
Emilly Santos

Emilly Santos

Nutrition Coach & Personal Trainer
Offers virtual services

English, Portuguese, Spanish

Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…


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Salina, KS

 

Salina is a city in and the county seat of Saline County, Kansas, United States. As of the 2020 census, the population was 46,889.

In the early 1800s, the Kanza tribal land reached eastward from the middle of the Kansas Territory. In 1858, settlers from Lawrence founded the Salina Town Company with a wagon circle, under constant threat of High Plains tribal attacks from the west. It was named for the salty Saline River. Saline County was soon organized around this township, and in 1870, Salina incorporated as a city.

As the westernmost town on the Smoky Hill Trail, Salina boomed until the Civil War by establishing itself as a trading post for westbound immigrants, gold prospectors bound for Pikes Peak, and area American Indian tribes. It boomed again from the 1940s-1950s when the Smoky Hill Army Airfield was built for World War II strategic bombers.

It is now a micropolis and regional trade center for North Central Kansas. Higher education institutions include the KSU College of Technology and Aviation and Kansas Wesleyan University; and employers include Tony's Pizza, Exide Battery, Great Plains Manufacturing, and Asurion.

Salina is located at 38°50′25″N 97°36′41″W (38.8402805, -97.6114237) at an elevation of 1,224 feet (373 m). Located in North Central Kansas at the intersection of Interstate 70 and Interstate 135, it is 81 miles (130 km) north of Wichita, Kansas, 164 miles (264 km) west of Kansas City, Missouri, and 401 miles (645 km) east of Denver, Colorado.

Salina lies in the Smoky Hills region of the Great Plains approximately 6 miles (9.7 km) west-southwest of the confluence of the Saline and Smoky Hill Rivers. The Smoky Hill River runs north then northeast through the eastern part of the city; the Saline River flows southeast immediately north of the city. In the northeast part of the city, the old channel of the Smoky Hill branches from the river's current course and winds west, north, and back east before draining back into the river. Mulberry Creek, a tributary of the Saline, flows northeast through the far northern part of the city. Dry Creek, a tributary of Mulberry Creek, flows north through the western part of the city.

According to the United States Census Bureau, the city has a total area of 25.15 square miles (65.14 km2), of which 25.11 square miles (65.03 km2) is land and 0.04 square miles (0.10 km2) is water.

Shortly prior to European colonization of the area in the early 1700s, the site that would become Salina was located within the western territory of the Kansa people. Claimed first by France as part of Louisiana and later acquired by the United States with the Louisiana Purchase in 1803, it was within the area organized by the U.S. as Kansas Territory in 1854. The French traders who mapped the forks of les Grande Riviere des Cansez, located the western village of les Cansez at the general confluence of the Smoky Hill, Saline, and Solomon Rivers with villages of the Paducas tribe just to the west on heads of those streams.

Salina places a strong emphasis on health and wellness, offering a range of healthcare services to its residents. The city's Salina Regional Health Center is a leading medical facility providing comprehensive healthcare, emergency services, and specialized treatments. Explore the parks, facilities, and programs the Salina Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and YMCA. Discover the walking and biking trails in and around Salina, such as the Marty Bender Nature Area Trail and Indian Rock Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Salina, KS are Smoky Hill Museum, The Salina Fieldhouse, Rolling Hills Zoo, and Kenwood Cove Aquatic Park.

Population: 46,231 (2022). ZIP code: 67401. Area code: 785. Elevation: 1,227 ft (374 m). Area: 25.74 sq mi (66.65 km2).

 

FAQs

Is Salina, KS a good place to live?

Located at the crossroads of I-70 and I-135, Salina has a strong, diverse economic base. In combination, Salina is an affordable place to live featuring low cost transportation and quality health care. Salina has become a regional employment, retail, medical and hospitality hub for North Central and Central Kansas. Health care, Production, aviation, education, retail and service sectors employ a growing, educated and skilled workforce.  With a low cost of living, low crime rates, impressive school test scores, and varied attractions and events that speak to the cultural traveler, sports enthusiast and the kid in all of us, Salina is a great place to live, work and play.

 

What is the crime rate in Salina, KS?

With a crime rate of 37 per one thousand residents, Salina has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within Kansas, more than 96% of the communities have a lower crime rate than Salina.

 

What is the poverty rate in Salina, KS?

In 2022, the median household income of Salina households was $56,945. Salina households made slightly more than Enterprise households ($56,944) and Stockton households ($56,923) . However, 8.4% of Salina families live in poverty.

 

Sources

Wikipedia

City of Salina

Salina Regional Health Center 

Salina Parks and Recreation Department 

Planet Fitness 

YMCA

Marty Bender Nature Area Trail 

Indian Rock Trail

Smoky Hill Museum

The Salina Fieldhouse

Rolling Hills Zoo

Kenwood Cove Aquatic Park

Salina Kansas

Neighborhood Scout

Kansas Demographics

 

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