FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Frequently asked questions
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Highland, IL
Highland is a city in Madison County, Illinois, United States. The population was 9,991 at the 2020 census. Highland began as a Swiss settlement and derived its name from later German immigrants. Highland is a sister city of Sursee in Switzerland. Highland is a part of the Metro-East region of the Greater St. Louis metropolitan area.
Highland is in southeastern Madison County, 30 miles (48 km) east of St. Louis. U.S. Route 40 passes through the city north of downtown, leading west 11 miles (18 km) to Troy and on to St. Louis, and to the northeast 20 miles (32 km) to Greenville. Illinois Route 160 passes through the center of Highland, leading north 6 miles (10 km) to Grantfork and south 10 miles (16 km) to Trenton, while Illinois Route 143 leads northwest 6 miles (10 km) to Marine and northeast 5 miles (8 km) to Pierron. Interstate 70 passes through the northern part of the city limits, with access from Exit 24 (IL 143) to the west and Exit 30 (US 40) to the east.
According to the U.S. Census Bureau, Highland has a total area of 7.84 square miles (20.31 km2), of which 6.81 square miles (17.64 km2) are land and 1.03 square miles (2.67 km2), or 13.13%, are water. The city drains to the south to Sugar Creek, a tributary of the Kaskaskia River, and to the northwest to the East Fork of Silver Creek, another tributary of the Kaskaskia. Highland Silver Lake is a reservoir constructed on the East Fork; the Highland city limits extend north 5 miles (8 km) to the southern border of Grantfork to enclose the entire lake.
Highland was settled in the early 19th century by Swiss-German settlers. The town was founded in 1837 and celebrated its 175th Jubilee in 2012. It was first named Helvetia (pronounced hellveesha) based on the heritage of the town's Swiss-German founding members. The town voted to change its name to the English version, "Highland", in the early 20th century, as well as stopping production of its German-language newspaper, in part to avoid negativity towards those of Germanic heritage at the advent of the First World War. Around the same time, a small town in northern Illinois also started calling itself Highland. Eventually, the town in northern Illinois became Highland Park.
Highland has a rich history including extended visits by such notables as Abraham Lincoln. On November 21, 1915, the Liberty Bell passed through Highland on its nationwide tour returning to Pennsylvania from the Panama–Pacific International Exposition in San Francisco.
Health and wellness are integral to Highland's community, with Anderson Hospital playing a pivotal role in providing comprehensive healthcare services. The hospital caters to the medical needs of residents, ensuring a high standard of care. Explore the parks, facilities, and programs the Highland Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include AlphAs Gym, Pulse Personal Training, and Apex Fitness Center. Discover the walking and biking trails in and around Highland, such as the Silver Lake Trail and Old City Lake. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Highland, IL are City Museum, The Magic House, St. Louis Children’s Museum, and Highland Speedway.
Population: 10,028 (2024). ZIP code: 62249. Area code: 618. Elevation: 551 ft (168 m). Area: 7.84 sq mi (20.31 km2).
FAQs
Is Highland, IL a good place to live?
Highland is in Madison County and is one of the best places to live in Illinois. Living in Highland offers residents a sparse suburban feel and most residents own their homes. In Highland, there are a lot of parks. Many families, young professionals, and retirees live in Highland and residents tend to lean conservative.
Is Highland, IL a safe place to live?
Highland has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Highland is 1 in 125. Highland's crime rate is lower than approximately 40% of Illinois communities.
What are the demographics in Highland, IL?
Highland, IL is home to a population of 10.2k people, of which 99.5% are citizens. As of 2022, 3.66% of Highland, IL residents were born outside of the country (374 people). In 2022, there were 27.9 times more White (non-Hispanic) residents (9.56k people) in Highland, IL than any other race or ethnicity. There were 342 Asian (non-Hispanic) and 190 Two+ (non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Highland Parks and Recreation Department
The Magic House, St. Louis Children’s Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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